Exercise Nutrition
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Auteur(s): Henika Patel
- Narrateur(s): Henika Patel
- Durée: 8 h et 48 min
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Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Narrateur(s): Henika Patel
- Durée: 8 h et 48 min
- Date de publication: 2024-05-21
- Langue: Anglais
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Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.
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Prix courant: 20,40$ ou 1 crédit
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Auteur(s): Arianna Huffington
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
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Great book!
- Écrit par Brooke le 2020-10-26
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
- Date de publication: 2016-04-05
- Langue: Anglais
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Gregory Abbey
- Durée: 8 h et 24 min
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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Very boring for an audiobook
- Écrit par Aaron le 2024-05-12
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Narrateur(s): Gregory Abbey
- Durée: 8 h et 24 min
- Date de publication: 2023-05-02
- Langue: Anglais
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The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Auteur(s): Andrew Weil M.D.
- Narrateur(s): Andrew Weil M.D.
- Durée: 3 h et 13 min
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrateur(s): Andrew Weil M.D.
- Durée: 3 h et 13 min
- Date de publication: 2006-09-11
- Langue: Anglais
- The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Auteur(s): Rolf Gates, Katrina Kenison
- Narrateur(s): Kevin Kenerly
- Durée: 12 h et 47 min
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Wonderful read, lasting impression
- Écrit par Rebecca Denham le 2023-11-29
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrateur(s): Kevin Kenerly
- Durée: 12 h et 47 min
- Date de publication: 2015-09-04
- Langue: Anglais
- As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....
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Prix courant: 22,16$ ou 1 crédit
Prix réduit: 22,16$ ou 1 crédit
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The Quick and the Dead
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 2 h et 41 min
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You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Pavel delivers the best
- Écrit par Louka le 2019-09-03
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The Quick and the Dead
- Narrateur(s): Pavel Tsatsouline
- Durée: 2 h et 41 min
- Date de publication: 2019-08-23
- Langue: Anglais
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The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Auteur(s): Chris Crowley, Jennifer Sacheck Ph. D.
- Narrateur(s): Eliza Foss, Jim Frangione
- Durée: 12 h et 17 min
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Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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Outdated nutritional advice (not vegan friendly)
- Écrit par Kendyra C. le 2022-05-19
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrateur(s): Eliza Foss, Jim Frangione
- Durée: 12 h et 17 min
- Date de publication: 2014-01-09
- Langue: Anglais
- Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....
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Prix courant: 27,83$ ou 1 crédit
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Auteur(s): Michael J. Gelb, Bruce Fertman
- Narrateur(s): Beth Culshaw
- Durée: 5 h et 53 min
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrateur(s): Beth Culshaw
- Durée: 5 h et 53 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Prix courant: 25,20$ ou 1 crédit
Prix réduit: 25,20$ ou 1 crédit
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Alimentation. Il faut tout changer !
- Adoptez les bons réflexes
- Auteur(s): Gérard Pacaud
- Narrateur(s): Nicolas Djermag
- Durée: 12 h et 1 min
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Nous ne savons plus quoi manger ! Croquer une simple pomme, déguster une grappe de raisin nous apporte une dose de produits toxiques. Quant aux plats tout préparés que nous propose l'industrie agroalimentaire... Quelle est la nocivité exacte des pesticides, des insecticides et des additifs alimentaires que nous ingérons chaque jour sans le savoir ? Les OGM pressentent-ils un danger pour notre santé ? Peut-on accepter les conditions d'élevage industriel des animaux ? L'alimentation biologique est-elle à privilégier ?
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Alimentation. Il faut tout changer !
- Adoptez les bons réflexes
- Narrateur(s): Nicolas Djermag
- Durée: 12 h et 1 min
- Date de publication: 2019-04-25
- Langue: Français
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Nous ne savons plus quoi manger ! Croquer une simple pomme, déguster une grappe de raisin nous apporte une dose de produits toxiques. Quant aux plats tout préparés que nous propose l'industrie agroalimentaire...
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Prix courant: 34,82$ ou 1 crédit
Prix réduit: 34,82$ ou 1 crédit
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Auteur(s): WiseFit Guru
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 43 min
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 43 min
- Date de publication: 2024-02-22
- Langue: Anglais
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
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Prix courant: 18,74$ ou 1 crédit
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Auteur(s): JJ Virgin
- Narrateur(s): Tara Ochs
- Durée: 7 h
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Narrateur(s): Tara Ochs
- Durée: 7 h
- Date de publication: 2014-11-04
- Langue: Anglais
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....
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Prix courant: 25,23$ ou 1 crédit
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Living in the Light
- Yoga for Self-Realization
- Auteur(s): Deepak Chopra, Sarah Platt-Finger
- Narrateur(s): Deepak Chopra, Sarah Platt-Finger
- Durée: 7 h et 43 min
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Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.
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This book needs a PDF!
- Écrit par Utilisateur anonyme le 2023-01-04
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Living in the Light
- Yoga for Self-Realization
- Narrateur(s): Deepak Chopra, Sarah Platt-Finger
- Durée: 7 h et 43 min
- Date de publication: 2023-01-03
- Langue: Anglais
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Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Auteur(s): Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrateur(s): Aaron Alexander CR LMT
- Durée: 8 h et 11 min
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrateur(s): Aaron Alexander CR LMT
- Durée: 8 h et 11 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....
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Prix courant: 25,24$ ou 1 crédit
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Auteur(s): Pete Egoscue, John Lynch - foreword
- Narrateur(s): Peter Egoscue, Patrick Lawlor
- Durée: 5 h et 59 min
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Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Narrateur(s): Peter Egoscue, Patrick Lawlor
- Durée: 5 h et 59 min
- Date de publication: 2022-05-31
- Langue: Anglais
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Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- Auteur(s): Elderwood Press
- Narrateur(s): Kim Miller
- Durée: 5 h et 22 min
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Yoga for Seniors Over 60
- Écrit par Joseph Mendoza le 2024-03-12
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- Narrateur(s): Kim Miller
- Durée: 5 h et 22 min
- Date de publication: 2023-12-16
- Langue: Anglais
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- Auteur(s): Danny Xuan, John Little
- Narrateur(s): P.J. Ochlan
- Durée: 9 h et 27 min
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Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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over all good 👍
- Écrit par Utilisateur anonyme le 2023-03-10
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- Narrateur(s): P.J. Ochlan
- Durée: 9 h et 27 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
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Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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Great content and excellent delivery
- Écrit par Alex le 2023-02-10
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
- Date de publication: 2020-01-18
- Langue: Anglais
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This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Auteur(s): Philip Shepherd, Andrei Yakovenko
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
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Histoire
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
- Date de publication: 2021-10-12
- Langue: Anglais
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Auteur(s): Autumn Calabrese
- Narrateur(s): Autumn Calabrese, Kimberly M. Wetherell
- Durée: 4 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
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Just a beachbody ad
- Écrit par Rs le 2021-06-06
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Narrateur(s): Autumn Calabrese, Kimberly M. Wetherell
- Durée: 4 h et 44 min
- Date de publication: 2021-06-01
- Langue: Anglais
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Auteur(s): Alanna Kaivalya, Arjuna van der Kooij
- Narrateur(s): Alanna Kaivalya
- Durée: 4 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Narrateur(s): Alanna Kaivalya
- Durée: 4 h et 28 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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