Exercise Science
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Auteur(s): Robert Wintner
- Narrateur(s): Jonathan Yen
- Durée: 8 h et 20 min
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Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Narrateur(s): Jonathan Yen
- Durée: 8 h et 20 min
- Date de publication: 2015-03-17
- Langue: Anglais
- Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery....
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Prix courant: 26,82$ ou 1 crédit
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Why We Get Fat
- And What to Do About It
- Auteur(s): Gary Taubes
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 58 min
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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title says it all
- Écrit par Dylan le 2020-12-05
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Why We Get Fat
- And What to Do About It
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 58 min
- Date de publication: 2010-12-28
- Langue: Anglais
- An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Prix courant: 20,40$ ou 1 crédit
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Why We Swim
- Auteur(s): Bonnie Tsui
- Narrateur(s): Angie Kane
- Durée: 6 h et 35 min
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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.
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Amazing
- Écrit par Linda Brett le 2021-05-17
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Why We Swim
- Narrateur(s): Angie Kane
- Durée: 6 h et 35 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits....
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Prix courant: 38,47$ ou 1 crédit
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Auteur(s): Susan Peirce Thompson PhD
- Narrateur(s): Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Autres
- Durée: 9 h et 7 min
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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If you've struggled with food...
- Écrit par Martin Gagnon le 2018-04-29
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrateur(s): Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Durée: 9 h et 7 min
- Date de publication: 2017-03-21
- Langue: Anglais
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Prix courant: 26,00$ ou 1 crédit
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Auteur(s): Stephen Cope
- Narrateur(s): Kevin M. Connolly
- Durée: 9 h et 46 min
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To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
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Nothing new, but in that, insight
- Écrit par Jacob Melville le 2021-07-20
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Narrateur(s): Kevin M. Connolly
- Durée: 9 h et 46 min
- Date de publication: 2017-11-01
- Langue: Anglais
- Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....
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Prix courant: 18,40$ ou 1 crédit
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Auteur(s): Michael Matthews
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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Does not speak to women at all
- Écrit par Jessica le 2018-09-22
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
- Date de publication: 2013-11-05
- Langue: Anglais
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....
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Prix courant: 20,10$ ou 1 crédit
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Auteur(s): Rolf Gates, Katrina Kenison
- Narrateur(s): Kevin Kenerly
- Durée: 12 h et 47 min
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Wonderful read, lasting impression
- Écrit par Rebecca Denham le 2023-11-29
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrateur(s): Kevin Kenerly
- Durée: 12 h et 47 min
- Date de publication: 2015-09-04
- Langue: Anglais
- As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....
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Prix courant: 22,37$ ou 1 crédit
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The Science of Yoga
- The Risks and Rewards
- Auteur(s): William J. Broad
- Narrateur(s): Matthew Boston
- Durée: 9 h et 2 min
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Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.
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A MUST-READ for any yogi
- Écrit par Jenna le 2019-04-05
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The Science of Yoga
- The Risks and Rewards
- Narrateur(s): Matthew Boston
- Durée: 9 h et 2 min
- Date de publication: 2012-07-25
- Langue: Anglais
- In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....
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Prix courant: 25,00$ ou 1 crédit
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Auteur(s): Daniel Simpson
- Narrateur(s): Tim Bruce
- Durée: 6 h et 29 min
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which listeners can draw to keep traditions alive in the 21st century.
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Narrateur(s): Tim Bruce
- Durée: 6 h et 29 min
- Date de publication: 2021-02-11
- Langue: Anglais
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....
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Prix courant: 38,93$ ou 1 crédit
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The Hundred-Year Marathon
- China's Secret Strategy to Replace America as the Global Superpower
- Auteur(s): Michael Pillsbury
- Narrateur(s): Malcolm Hillgartner
- Durée: 9 h et 28 min
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One of the US government's leading China experts reveals the hidden strategy fueling that country's rise - and how Americans have been seduced into helping China overtake us as the world's leading superpower.
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Great sino-insight
- Écrit par Anton Waschuk le 2023-04-13
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The Hundred-Year Marathon
- China's Secret Strategy to Replace America as the Global Superpower
- Narrateur(s): Malcolm Hillgartner
- Durée: 9 h et 28 min
- Date de publication: 2015-03-24
- Langue: Anglais
- One of the US government's leading China experts reveals the hidden strategy fueling that country's rise - and how Americans have been seduced into helping China overtake us....
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Prix courant: 20,44$ ou 1 crédit
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Muscle University
- An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
- Auteur(s): Dr. Lee A. Doernte
- Narrateur(s): Lee Doernte
- Durée: 11 h et 55 min
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Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance! This comprehensive guide delves deep into the intricacies of exercise physiology, offering a wealth of knowledge and practical strategies to help you understand your body, enhance muscle development, and achieve your fitness goals.
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Muscle University
- An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
- Narrateur(s): Lee Doernte
- Durée: 11 h et 55 min
- Date de publication: 2024-04-02
- Langue: Anglais
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Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance!
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Prix courant: 31,26$ ou 1 crédit
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- Auteur(s): Eddie Stern, Deepak Chopra - foreword
- Narrateur(s): Eddie Stern
- Durée: 8 h et 11 min
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Yoga instructor
- Écrit par Utilisateur anonyme le 2023-07-20
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- Narrateur(s): Eddie Stern
- Durée: 8 h et 11 min
- Date de publication: 2019-04-23
- Langue: Anglais
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Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....
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Prix courant: 26,00$ ou 1 crédit
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Auteur(s): Arianna Huffington
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
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Great book!
- Écrit par Brooke le 2020-10-26
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
- Date de publication: 2016-04-05
- Langue: Anglais
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....
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Prix courant: 23,31$ ou 1 crédit
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- Auteur(s): Martin Gibala, Christopher Shulgan
- Narrateur(s): Sean Pratt
- Durée: 6 h et 33 min
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- Narrateur(s): Sean Pratt
- Durée: 6 h et 33 min
- Date de publication: 2017-02-10
- Langue: Anglais
- Finally, the solution to the number-one reason we don't exercise: time....
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Prix courant: 25,92$ ou 1 crédit
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Marcus Aurelius Meditations - A Modern Translation
- With Workbook Exercises to Apply Stoic Philosophy
- Auteur(s): Marcus Aurelius, Felix R. Buchwald
- Narrateur(s): Michael Eckfield
- Durée: 5 h et 55 min
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Rarely has an ancient text influenced the world as immensely as Meditations by Marcus Aurelius, Roman Emperor (161 - 180 AD). In this series of personal writings and reflections, he collects his thoughts on Stoic philosophy, exploring themes of virtue, the nature of the universe and the meaning of life. This book has stood the test of time as a cornerstone of philosophical literature and a guide to living a balanced and meaningful life.
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Marcus Aurelius Meditations - A Modern Translation
- With Workbook Exercises to Apply Stoic Philosophy
- Narrateur(s): Michael Eckfield
- Durée: 5 h et 55 min
- Date de publication: 2024-08-27
- Langue: Anglais
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Embark on a journey of self-discovery with Marcus Aurelius. Uncover timeless Stoic wisdom and apply it to your life in this clear, modern translation infused with workbook exercises.
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Auteur(s): Alex Hutchinson
- Narrateur(s): Roger Wayne
- Durée: 8 h et 13 min
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Great information for anyone who needs clarification on myths
- Écrit par Alberta Houston le 2022-04-22
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrateur(s): Roger Wayne
- Durée: 8 h et 13 min
- Date de publication: 2020-05-12
- Langue: Anglais
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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Prix courant: 27,83$ ou 1 crédit
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- Auteur(s): Dr. Marc Bubbs
- Narrateur(s): Dr. Marc Bubbs
- Durée: 4 h et 38 min
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- Narrateur(s): Dr. Marc Bubbs
- Durée: 4 h et 38 min
- Date de publication: 2021-05-20
- Langue: Anglais
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need....
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Prix courant: 18,74$ ou 1 crédit
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Auteur(s): Christine Yu
- Narrateur(s): Cindy Kay
- Durée: 10 h et 20 min
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Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Narrateur(s): Cindy Kay
- Durée: 10 h et 20 min
- Date de publication: 2023-05-16
- Langue: Anglais
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Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....
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Prix courant: 23,99$ ou 1 crédit
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- Auteur(s): James Goodwin
- Narrateur(s): James Goodwin
- Durée: 14 h et 20 min
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Histoire
The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- Narrateur(s): James Goodwin
- Durée: 14 h et 20 min
- Date de publication: 2021-04-01
- Langue: Anglais
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The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....
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Prix courant: 32,00$ ou 1 crédit
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Auteur(s): Henika Patel
- Narrateur(s): Henika Patel
- Durée: 8 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Narrateur(s): Henika Patel
- Durée: 8 h et 48 min
- Date de publication: 2024-05-21
- Langue: Anglais
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Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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