Exercise Workouts

Ed believes life is half fate and half what you do with it. The Three Muscleteers amplifies the importance of taking risks, creating the perfect team, and never giving up—inspiring bodybuilders, wrestlers, athletes, actors, architects, CEOs, and anyone willing to take a chance to flex their own muscles.

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.

Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years. This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.

Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more, but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today!

Do you have a hard time fitting exercise into your day? Do you work out occasionally but struggle to commit to a program? Do you frequently tell yourself you’ll go to the gym, then end up on the couch instead? You are not alone. Most people long to be in better shape, whether it’s for functional or aesthetic reasons. Working out has so many benefits - and yet the majority of us never do anything about it. Even those who exercise frequently aren’t happy with the results.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. Workout Routines for Women is an audiobook that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The audiobook highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis.

Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.

Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.

Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage.

This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!

Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve. The vagus nerve is responsible for calming you down after a stressful situation, controlling the inflammation levels in your body, regulating your digestion, and much more. As you see, a lot can go wrong in your body if the vagus nerve is somehow blocked or not active enough.

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.

Come sviluppare l'autodisciplina per l'allenamento: scoprite le strategie comprovate per mettervi finalmente in forma ed esercitarvi su base regolare per il resto della vostra vita.

If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.

Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most Americans don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This is a guide that can help you reach your goals.

Reiki and music create a motivational combination to give your training and fitness regime guaranteed focus and success. Whether you are going through a physiotherapy program, training for a marathon or event, or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities.

Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! If you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever!