Exercise Workouts

Liste de produits
  • Prix courant: 6,91$ ou 1 crédit

    Prix réduit: 6,91$ ou 1 crédit

    • Tecnica guidata
    • Auteur(s): Michael Doody
    • Narrateur(s): Francesca Di Modugno
    • Durée: 15 min
    • Date de publication: 2017-02-08
    • Langue: Italien
    • Pas de évaluations
    • Apprenderai la tecnica grazie al supporto audio. Una voce professionista, infatti, ti guida in audio passo passo; una tecnica guidata che puoi ascoltare...

    Prix courant: 1,43$ ou 1 crédit

    Prix réduit: 1,43$ ou 1 crédit

  • Prix courant: 6,61$ ou 1 crédit

    Prix réduit: 6,61$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 32 h et 1 min
    • Date de publication: 2021-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 150 Consecutive Dips
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 22 h et 52 min
    • Date de publication: 2021-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Workout Motivation + Strength & nConditioning Routine - 8 Weeks to 200 Consecutive Sit-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 25 h et 53 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 30 Consecutive Pull-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 17 h et 3 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 100 Consecutive Push-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 15 h et 7 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Ready to achieve what so many want...but so few have? Achieving 100 consecutive push-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
    • Auteur(s): A.G. Scott
    • Narrateur(s): Tim Steere
    • Durée: 3 h et 10 min
    • Date de publication: 2021-02-10
    • Langue: Anglais
    • Pas de évaluations
    • We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • My Step by Step Journey to Competitions Across America
    • Auteur(s): Patricia Vicary
    • Narrateur(s): Patricia Vicary
    • Durée: 7 h et 38 min
    • Date de publication: 2023-08-31
    • Langue: Anglais
    • Pas de évaluations
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • El Libro de Prácticas: Cómo aprender a saltar a la comba rápidamente, adquirir técnicas de salto en poco tiempo y mejorar continuamente tus nuevas habilidades
    • Auteur(s): Katja Eden
    • Narrateur(s): José Félix Rivas
    • Durée: 1 h et 13 min
    • Date de publication: 2023-08-28
    • Langue: Espagnol
    • Pas de évaluations
    • Seguro que alguno de vosotros recuerda los recreos en el patio de la escuela primaria cuando piensa en saltar a la comba. Y seguro que ahora sonríes...

    Prix courant: 12,03$ ou 1 crédit

    Prix réduit: 12,03$ ou 1 crédit

    • When Weight Loss Diets Failed Me
    • Auteur(s): Christie Brightenston
    • Narrateur(s): Rebekah Amber Clark
    • Durée: 42 min
    • Date de publication: 2023-02-24
    • Langue: Anglais
    • Pas de évaluations
    • This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
    • Auteur(s): Alex Renard
    • Narrateur(s): Marcus Mulenga
    • Durée: 10 min
    • Date de publication: 2023-02-14
    • Langue: Anglais
    • Pas de évaluations
    • Learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • Auteur(s): Tammi Diamond
    • Narrateur(s): Trevor Clinger
    • Durée: 34 min
    • Date de publication: 2015-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • A Comprehensive Guide to Bodyweight Exercises
    • Auteur(s): Scott Hector
    • Narrateur(s): Sarah Roberts
    • Durée: 3 h et 10 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to transform your body and achieve fitness success like never before? "Calisthenics for Absolute Beginners" is your key to unlocking a healthier, stronger, and more vibrant you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • High Intensity Fitness Fast
    • Auteur(s): Kusal Goonewardena
    • Narrateur(s): Kusal Goonewardena
    • Durée: 3 h et 44 min
    • Date de publication: 2023-02-01
    • Langue: Anglais
    • Pas de évaluations
    • The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Auteur(s): Charles River Editors
    • Narrateur(s): Colin Fluxman
    • Durée: 44 min
    • Date de publication: 2018-08-28
    • Langue: Anglais
    • Pas de évaluations
    • The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Auteur(s): James Latham
    • Narrateur(s): Kevin Theis
    • Durée: 37 min
    • Date de publication: 2018-01-25
    • Langue: Anglais
    • Pas de évaluations
    • Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit