Exercise Workouts

Liste de produits
    • 10-Minute Workouts You Can Do Anywhere
    • Auteur(s): Yasmin Karachiwala
    • Narrateur(s): Gayatri Pahlajani
    • Durée: 5 h et 40 min
    • Date de publication: 2023-08-11
    • Langue: Anglais
    • Pas de évaluations
    • This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Yoga, Poses, Exercises, Stretches, Balance, Core Strength, Joint Stability, Body Awareness, Exploration, and Power
    • Auteur(s): Don Cooper
    • Narrateur(s): Kimberly Henrie
    • Durée: 34 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • Pas de évaluations
    • In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power - and how to unleash it - stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
    • Auteur(s): Erik Smith
    • Narrateur(s): Thomas Cassidy
    • Durée: 28 min
    • Date de publication: 2018-06-29
    • Langue: Anglais
    • Pas de évaluations
    • If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. You will be ahead of most people when it comes to learning the art of working out with kettlebells....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
    • Auteur(s): Cesar Blake
    • Narrateur(s): Nicole Skalij
    • Durée: 1 h et 1 min
    • Date de publication: 2021-07-08
    • Langue: Anglais
    • Pas de évaluations
    • With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; and more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Learn to Build Muscle Properly for Weight Control
    • Auteur(s): K.J. Lucas
    • Narrateur(s): Jack Sanders
    • Durée: 3 h et 3 min
    • Date de publication: 2021-05-05
    • Langue: Anglais
    • Pas de évaluations
    • Building muscle properly is vital for weight loss and weight control. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Instructional Coaching on How to Workout, While Working In
    • Auteur(s): Ukay J. Ekong
    • Narrateur(s): Ukay J. Ekong
    • Durée: 1 h et 28 min
    • Date de publication: 2021-01-21
    • Langue: Anglais
    • Pas de évaluations
    • Having spent his childhood in a low-income household of North Dallas and being a subject of bullying in high school, Ukay has a goal set to uplift, educate, and empower the fearful, the weaker, and the forgotten through his inspiring self-help books....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Practical Strength and Flexibility Workout Guide with Pictures on How to Do It, Get Shred, and Look Like a Greek God
    • Auteur(s): Pt. Adrian Murray PhD
    • Narrateur(s): David Williams
    • Durée: 57 min
    • Date de publication: 2020-12-18
    • Langue: Anglais
    • Pas de évaluations
    • It covers an eight-weeks step-by-step workout plan, nutritional guide, mental preparation, tips and tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Healthy Eating, Effective Workouts, and Healthy Habits
    • Auteur(s): Mohammad Aljuhani
    • Narrateur(s): Ryan Kraayvanger
    • Durée: 49 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • If you want to lose weight, have a healthier body, and better yourself physically, then this is the book for you....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • 13 Amazing Ab Workouts
    • Auteur(s): DyeHard Fitness, Joey Dye
    • Narrateur(s): PremiereNarration.co
    • Durée: 12 min
    • Date de publication: 2020-09-11
    • Langue: Anglais
    • Pas de évaluations
    • DyeHard’s A Guide to Developing a Shredded Core is a step by step audiobook that teaches you exactly how to develop your core muscles. This audiobook includes 13 workouts to creating abs....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Simple Ways to Make Your Cardio Workouts More Bearable
    • Auteur(s): C.L. Wilson
    • Narrateur(s): Allen R. Wazny
    • Durée: 22 min
    • Date de publication: 2020-06-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Although, you might also be approaching it in the wrong way....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • 21 Power Tactics That Will Transform Your Workout Results
    • Auteur(s): Marc McLean
    • Narrateur(s): Evan Schmitt
    • Durée: 5 h et 39 min
    • Date de publication: 2019-04-04
    • Langue: Anglais
    • Pas de évaluations
    • Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Find out more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Art and Practice of the Workout
    • Auteur(s): Clark Hamilton Depue
    • Narrateur(s): Clark Hamilton Depue
    • Durée: 8 h et 53 min
    • Date de publication: 2016-07-18
    • Langue: Anglais
    • Pas de évaluations
    • This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • Change Your Life, Mindset, Workout, Fitness and Love Your Life
    • Auteur(s): Zac Dixon
    • Narrateur(s): Sam Scholl
    • Durée: 1 h et 6 min
    • Date de publication: 2015-08-25
    • Langue: Anglais
    • Pas de évaluations
    • I go into the truth about what's really going on inside the fitness industry and how you can put the right information in your head so you can stay motivated....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • The Beginner's Guide to Strength Training Through Calisthenic Workouts
    • Auteur(s): Josh Miller
    • Narrateur(s): Scott Slagle
    • Durée: 3 h et 13 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • Pas de évaluations
    • If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Das Hula Hoop Fitness Buch mit süchtig machenden Workouts - Mit Leichtigkeit und Spaß zur Traumfigur in Rekordzeit! - Inkl. Trainingsplan, Ernährungstipps und Fitness Rezepte
    • Auteur(s): FitLife
    • Narrateur(s): Torben Sterner
    • Durée: 4 h et 7 min
    • Date de publication: 2022-01-18
    • Langue: Allemand
    • Pas de évaluations
    • Hula-Hoop: Wie der mitreißende Fitnesstrend Sie bei maximalem Spaßfaktor spielend leicht zur Traumfigur kreiselt - inkl. Trainingsplan...

    Prix courant: 18,91$ ou 1 crédit

    Prix réduit: 18,91$ ou 1 crédit

    • The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
    • Auteur(s): Freddie Masterson
    • Narrateur(s): Domingo Montez, Steve Atkins-Linnell
    • Durée: 2 h et 11 min
    • Date de publication: 2018-05-18
    • Langue: Anglais
    • Pas de évaluations
    • In this 2-in-1 bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
    • Auteur(s): Andrew Hudson
    • Narrateur(s): Nathan Brown
    • Durée: 3 h et 11 min
    • Date de publication: 2022-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit