Fat Loss Diet
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Intermittent Fasting for Women
- The No-Bulls--t Guide to Effortless Fat Loss
- Auteur(s): Joe Petrakovich
- Narrateur(s): Sandy Weinberg
- Durée: 42 min
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You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros? Absolutely not! This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now. This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women.
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Intermittent Fasting for Women
- The No-Bulls--t Guide to Effortless Fat Loss
- Narrateur(s): Sandy Weinberg
- Durée: 42 min
- Date de publication: 2016-05-26
- Langue: Anglais
- This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women....
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Prix courant: 5,22$ ou 1 crédit
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- Auteur(s): Peter Jackman, Ethan Pitt
- Narrateur(s): Jason Belvill
- Durée: 6 h et 59 min
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This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.
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Intermittent Fasting
- Écrit par J1982 le 2021-03-23
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- Narrateur(s): Jason Belvill
- Durée: 6 h et 59 min
- Date de publication: 2020-03-27
- Langue: Anglais
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This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies....
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Prix courant: 25,00$ ou 1 crédit
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Rapid Weight Loss
- Calorie Blast and Mindfulness Diet, Fat Burn with Self-Hypnosis - Less Food Effortlessly with Hypnosis, Metidation and Affirmations
- Auteur(s): Ryanna Food
- Narrateur(s): Alvin Jackson
- Durée: 3 h et 26 min
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It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday! In fact, if you look around you, majority of the current 80-year-olds are living in pain and suffering due to all manner of modern-day diseases like diabetes, dementia, cancer, Alzheimer’s, hypertension, osteoporosis, arthritis, and many others.
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Rapid Weight Loss
- Calorie Blast and Mindfulness Diet, Fat Burn with Self-Hypnosis - Less Food Effortlessly with Hypnosis, Metidation and Affirmations
- Narrateur(s): Alvin Jackson
- Durée: 3 h et 26 min
- Date de publication: 2020-01-28
- Langue: Anglais
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It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday....
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Prix courant: 18,74$ ou 1 crédit
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Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
- Auteur(s): Sharlene Snow
- Narrateur(s): David Durand
- Durée: 17 min
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Let's not start this with any slower of an introduction, rather let's get straight to it. You absolutely cannot have abs if you have too much body fat! That cannot change. Someone with a belly will not have abs showing, full stop. The fact of it is that body fat sits on top of muscles. So, when I say that you cannot have abs maybe that was a bit misspoken.
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Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
- Narrateur(s): David Durand
- Durée: 17 min
- Date de publication: 2015-01-30
- Langue: Anglais
- You absolutely cannot have abs if you have too much body fat....
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Prix courant: 5,22$ ou 1 crédit
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Ketogenic Slow Cooker
- Fast Fat Loss Slow Cooker Recipes
- Auteur(s): Andrew J Sanders
- Narrateur(s): Susan McGurl
- Durée: 1 h et 17 min
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All the recipes are unique and delicious, they are all very easy to make, and the ingredients are easy to find in your local market. Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, this cookbook delivers an entire collection of ketogenic diet recipes specially made for your slow cooker.
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Ketogenic Slow Cooker
- Fast Fat Loss Slow Cooker Recipes
- Narrateur(s): Susan McGurl
- Durée: 1 h et 17 min
- Date de publication: 2018-07-23
- Langue: Anglais
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Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, this cookbook delivers an entire collection of ketogenic diet recipes specially made for your slow cooker....
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Mediterranean Diet for Beginners
- Cuisine Cookbook Recipes for Shredding Fat and Weight Loss
- Auteur(s): Tammi Diamond
- Narrateur(s): Trevor Clinger
- Durée: 48 min
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This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the essential facts needed to adopt the famous and traditional Mediterranean diet. The health effects are also discussed, which are backed up with scientific evidence.
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Mediterranean Diet for Beginners
- Cuisine Cookbook Recipes for Shredding Fat and Weight Loss
- Narrateur(s): Trevor Clinger
- Durée: 48 min
- Date de publication: 2015-07-08
- Langue: Anglais
- This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the facts needed to adopt the Mediterranean diet....
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Prix courant: 5,31$ ou 1 crédit
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Auteur(s): Pamela Peeke
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Interesting
- Écrit par Sarah le 2023-05-02
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
- Date de publication: 2008-03-20
- Langue: Anglais
- Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...
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Prix courant: 14,78$ ou 1 crédit
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Body Reset Diet
- Speed Up Your Metabolism, Burn Fat, & Lose Weight Quickly!
- Auteur(s): Keith Alexander
- Narrateur(s): Dwight Kuhlman
- Durée: 1 h et 4 min
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You've probably tried a plethora of various diets and they just haven't worked. Or maybe they did, at first, but now you've reached a plateau and you just can't seem to get rid of those last five pounds. Maybe you've become a chronic dieter, managing to stick to a certain diet for just a couple of days and then falling off track only to start again a while later, but with no fruitful results.
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Body Reset Diet
- Speed Up Your Metabolism, Burn Fat, & Lose Weight Quickly!
- Narrateur(s): Dwight Kuhlman
- Durée: 1 h et 4 min
- Date de publication: 2015-07-24
- Langue: Anglais
- You've probably tried a plethora of various diets and they just haven't worked....
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Prix courant: 9,20$ ou 1 crédit
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The Apple Cider Vinegar for Health
- The Perfect Cure for Diabetes and Fat Loss, Essential Remedies to Heal Your Body Inside and Out
- Auteur(s): Albert Robbins
- Narrateur(s): Vicki Yawn
- Durée: 3 h et 6 min
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For thousands of years, people all over the world have used apple cider vinegar not only for cooking, but also as a folk remedy. Apple cider vinegar can help you lose weight, strengthen your immune system, help lower blood pressure, protect against cancer, and more!
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The Apple Cider Vinegar for Health
- The Perfect Cure for Diabetes and Fat Loss, Essential Remedies to Heal Your Body Inside and Out
- Narrateur(s): Vicki Yawn
- Durée: 3 h et 6 min
- Date de publication: 2020-05-06
- Langue: Anglais
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For thousands of years, people all over the world have used apple cider vinegar not only for cooking, but also as a folk remedy. Apple cider vinegar can help you lose weight, strengthen your immune system, help lower blood pressure, protect against cancer, and more....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Auteur(s): Taylor Cole
- Narrateur(s): Phillip Smyer
- Durée: 3 h et 6 min
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrateur(s): Phillip Smyer
- Durée: 3 h et 6 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Slow Cooker: Newest and Flavored Slow Cooker Keto Recipes
- A Simple Approach to Proven Rapid Fat Loss for Busy People
- Auteur(s): Dave Anthony
- Narrateur(s): Lynn Roberts
- Durée: 1 h et 51 min
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Losing weight with the ketogenic diet is the smart choice! And with the help of the slow cooker, a set-and-forget method of cooking, and delicious recipes, you’ll be well equipped to change your lifestyle for the better.
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Ketogenic Slow Cooker: Newest and Flavored Slow Cooker Keto Recipes
- A Simple Approach to Proven Rapid Fat Loss for Busy People
- Narrateur(s): Lynn Roberts
- Durée: 1 h et 51 min
- Date de publication: 2018-07-06
- Langue: Anglais
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Losing weight with the ketogenic diet is the smart choice! And with the help of the slow cooker, a set-and-forget method of cooking, and delicious recipes, you’ll be well equipped to change your lifestyle for the better....
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Intermittent Fasting for Women
- Faster Fat Loss, What You Need to Know About Fasting
- Auteur(s): Jessica Ward, Jon Peterson
- Narrateur(s): Veronica Cole
- Durée: 1 h et 34 min
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Do you have a desire to lose body fat in a way that is more effective than conventional dieting? Do you wish to learn how to practice intermittent fasting? Are you tired of listening to books on intermittent fasting that are only tailored to suit men? Do you want to know the safest way to fast intermittently without any negative side effects? Do you want to know the best and safest intermittent fasting techniques for women? This book is based on the latest research and shares with you all the things you need to know about intermittent fasting.
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Intermittent Fasting for Women
- Faster Fat Loss, What You Need to Know About Fasting
- Narrateur(s): Veronica Cole
- Durée: 1 h et 34 min
- Date de publication: 2017-10-04
- Langue: Anglais
- Do you have a desire to lose body fat in a way that is more effective than conventional dieting? Do you wish to learn how to practice intermittent fasting? Find out more....
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Prix courant: 9,34$ ou 1 crédit
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Auteur(s): Marie Richardson
- Narrateur(s): Nicole Chriqui
- Durée: 29 min
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Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating. Unlike many diets incessantly promoted today, an intermittent fasting diet does not focus on which foods should be eaten while on a diet. Instead, it teaches us when to eat and when not to eat. It also teaches us that involving ourselves in this kind of diet is not a one-shot take. For it to be effective, it should be done constantly, and for life.
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Narrateur(s): Nicole Chriqui
- Durée: 29 min
- Date de publication: 2016-08-19
- Langue: Anglais
- Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating....
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Prix courant: 5,31$ ou 1 crédit
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- Auteur(s): Josh Falenski
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 21 min
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.
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not what I was looking for
- Écrit par Farren Catalano le 2020-10-30
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 21 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Find out more....
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Prix courant: 8,71$ ou 1 crédit
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Ketosis: 2 Manuscripts in 1 Book
- The Keto Crockpot, Burn Fat - Rapid Fat Loss in 4 Weeks Eating Delicious Recipes That You Can Cook at Home
- Auteur(s): Ted Duncan
- Narrateur(s): Jonathan Boss
- Durée: 2 h et 41 min
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Do you wish you could burn fat fast while still eating delicious foods? Or you would like to lose weight eating mouth-watering foods? Ketosis is the book for you as we have included an extensive selection of the most effective and delicious recipes that helps you burn fat fast but still taste delicious. Adopting a healthy diet does not need to mean eating bland and boring food.The recipes have been carefully chosen and it includes a wide variety of foods so you will never get bored eating the same foods over and over again!
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Ketosis: 2 Manuscripts in 1 Book
- The Keto Crockpot, Burn Fat - Rapid Fat Loss in 4 Weeks Eating Delicious Recipes That You Can Cook at Home
- Narrateur(s): Jonathan Boss
- Durée: 2 h et 41 min
- Date de publication: 2018-02-09
- Langue: Anglais
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Do you wish you could burn fat fast while still eating delicious foods? Or you would like to lose weight eating mouth-watering foods? Ketosis is the book for you....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet
- For Ultimate Weight Loss, Lose Belly Fat Fast, Volume 1
- Auteur(s): Steven Ballinger
- Narrateur(s): Craig Beck
- Durée: 1 h et 5 min
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A diet that is high in fats, sufficient in proteins, and low in carbs is known as the ketogenic diet. This began as a way to treat children who have refractory epilepsy, but it has also emerged as a way for adults to lose weight. This diet makes the body consume fat instead of carbohydrates. In a normal diet, the body converts carbs from food into glucose, and then sends it throughout the body, where it is very important for brain function.
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Ketogenic Diet
- For Ultimate Weight Loss, Lose Belly Fat Fast, Volume 1
- Narrateur(s): Craig Beck
- Durée: 1 h et 5 min
- Date de publication: 2015-05-21
- Langue: Anglais
- A diet that is high in fats, sufficient in proteins, and low in carbs is known as the ketogenic diet. This began as a way to treat children who have refractory epilepsy, but it has also emerged....
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Paleo Diet Secrets for Weight Loss and Flat Belly
- How to Lose Weight, Burn Fat, Get Lean, Look Good and Feel Great - 25 Delicious Paleo Diet Recipes Included
- Auteur(s): Julie Lindglow
- Narrateur(s): Catharine Johnson
- Durée: 1 h et 8 min
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Finding an effective weight-loss strategy is serious business if you are considerably overweight and are interested in improving your long-term health. Losing weight is hard for most people because they are either going on crazy diets or they are eating foods that simply aren't good for them. The paleo diet is designed to help you lose weight without starving or having to give up eating foods you enjoy.
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Paleo Diet Secrets for Weight Loss and Flat Belly
- How to Lose Weight, Burn Fat, Get Lean, Look Good and Feel Great - 25 Delicious Paleo Diet Recipes Included
- Narrateur(s): Catharine Johnson
- Durée: 1 h et 8 min
- Date de publication: 2022-01-14
- Langue: Anglais
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Losing weight is hard for most people because they are either going on crazy diets or they are eating foods that simply aren't good for them. The paleo diet is designed to help you lose weight without starving or having to give up eating foods you enjoy....
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Prix courant: 8,71$ ou 1 crédit
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Rapid Weight Loss for Women
- 3 Books in 1: Extreme Weight Loss Hypnosis, Intermittent Fasting for Women & Intermittent Fasting for Over 50: How to Stop Emotional Eating and Burn Fat Fast and Naturally
- Auteur(s): Serena Lynn
- Narrateur(s): Aida-Maria Boiesan, Ashley Homan
- Durée: 11 h et 3 min
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you looking for a quick and easy way to improve your fitness? If you're tired of working hard without getting any results, then keep listening. Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques to lose weight can offer you.
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Rapid Weight Loss for Women
- 3 Books in 1: Extreme Weight Loss Hypnosis, Intermittent Fasting for Women & Intermittent Fasting for Over 50: How to Stop Emotional Eating and Burn Fat Fast and Naturally
- Narrateur(s): Aida-Maria Boiesan, Ashley Homan
- Durée: 11 h et 3 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques can offer you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Ketogenic Diet: Fat Bombs: Delicious Dessert Recipes That Are High Fat and Low Carb for Weight Loss
- Auteur(s): Sam Kuma
- Narrateur(s): Holly Ojeda
- Durée: 1 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Before we get started with the recipes it is important for you to understand what the Ketogenic diet is all about. To put it simply, this diet is a high fat and low carbohydrate based diet. You will simply be cutting down on the carbs instead of fat. You will have to make a few changes to your daily diet to get acclimatized to this diet. The positive results of this diet will start showing on your body within a week’s time. You can discover various tasty treats that will prove to be quite addictive.
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Ketogenic Diet: Fat Bombs: Delicious Dessert Recipes That Are High Fat and Low Carb for Weight Loss
- Narrateur(s): Holly Ojeda
- Durée: 1 h et 39 min
- Date de publication: 2018-09-12
- Langue: Anglais
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Before we get started with the recipes it is important for you to understand what the Ketogenic diet is all about. To put it simply, this diet is a high fat and low carbohydrate based diet. You will simply be cutting down on the carbs instead of fat....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Auteur(s): Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, Autres
- Narrateur(s): Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Autres
- Durée: 4 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrateur(s): Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Durée: 4 h et 53 min
- Date de publication: 2020-06-18
- Langue: Anglais
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 19,24$ ou 1 crédit
Prix réduit: 19,24$ ou 1 crédit
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