Fat Nutrition
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The ProFast Diet
- Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks
- Auteur(s): Brian Mowll
- Narrateur(s): Christopher Wales
- Durée: 5 h et 33 min
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If you have type 2 diabetes, you are standing at a crossroads. In one direction looms the slow progression of nerve damage, blindness, dialysis, amputations, and death. In the other waits hope: the true, honest possibility of fixing your blood sugar and reversing type 2 diabetes. How? By using your body’s natural hormone responses to help you lose weight. Change requires action. If you’re willing to choose hope, The ProFast Diet can help you take your life in a new direction and prevent the life-threatening complications of diabetes.
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The ProFast Diet
- Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks
- Narrateur(s): Christopher Wales
- Durée: 5 h et 33 min
- Date de publication: 2022-02-11
- Langue: Anglais
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If you have type 2 diabetes, you are standing at a crossroads. In one direction looms the slow progression of nerve damage, blindness, dialysis, amputations, and death. In the other waits hope: the true, honest possibility of fixing your blood sugar and reversing type 2 diabetes....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- Auteur(s): Thomas DeLauer
- Narrateur(s): Jacob York
- Durée: 8 h et 41 min
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Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- Narrateur(s): Jacob York
- Durée: 8 h et 41 min
- Date de publication: 2022-07-12
- Langue: Anglais
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Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....
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Prix courant: 26,24$ ou 1 crédit
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 3 h et 30 min
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Craig Beck is one of the fittest and healthiest people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be... a big fat guy! Until one day he said “enough is enough”, and broke the cycle of yo-yo dieting that had plagued his life. On Friday, September 10, 2010, he stood on the scales at a depressing 252 Lbs.
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Narrateur(s): Craig Beck
- Durée: 3 h et 30 min
- Date de publication: 2013-01-10
- Langue: Anglais
- Craig Beck is one of the fittest and healthiest people you will ever meet....
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Prix courant: 13,65$ ou 1 crédit
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Fat Bombs
- 63 Fat Bombs Recipes for Ketogenic Diet, Sweet & Snacks
- Auteur(s): Anas Malla
- Narrateur(s): Dave Wright
- Durée: 1 h et 48 min
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This book contains recipes for fat bombs, sweets, and snacks that perfectly fit your ketogenic diet plan. Why ketogenic diet? If you didn't know, the ketogenic diet is one of the quickest and safest way to get your weight in order. It was never that easy to lose all those extra pounds like with the ketogenic diet.
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Fat Bombs
- 63 Fat Bombs Recipes for Ketogenic Diet, Sweet & Snacks
- Narrateur(s): Dave Wright
- Durée: 1 h et 48 min
- Date de publication: 2017-06-06
- Langue: Anglais
- This book contains recipes for fat bombs, sweets, and snacks that perfectly fit your ketogenic diet plan....
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Prix courant: 9,34$ ou 1 crédit
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 h et 6 min
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For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 h et 6 min
- Date de publication: 2009-12-29
- Langue: Anglais
- America's doctors, Mehmet Oz and Mike Roizen, will revolutionize the way you think about losing weight and help you diet smart, not hard....
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Prix courant: 19,42$ ou 1 crédit
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The Dream Body Factory
- 15 Super Easy Ways to Burn Fat While You Sleep, Stay Lean, and Achieve Ideal Body Weight in 15 Days
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 38 min
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Trying to lose weight can be so challenging and frustrating that, sometimes, you just want to throw the scale out the window. But what if there is a way through which you can lose weight without going through strict diets and exhausting exercise programs? What if there is a way for you to lose weight while you sleep? That would just be amazing, right? Well, in this book, you will find strategies that will help you lose weight and burn fat while you sleep.
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The Dream Body Factory
- 15 Super Easy Ways to Burn Fat While You Sleep, Stay Lean, and Achieve Ideal Body Weight in 15 Days
- Narrateur(s): Chris Abernathy
- Durée: 38 min
- Date de publication: 2017-04-06
- Langue: Anglais
- Trying to lose weight can be so challenging and frustrating that, sometimes, you just want to throw the scale out the window....
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Prix courant: 5,31$ ou 1 crédit
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The Healthy Smoothie Cookbook
- Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight Loss Smoothies
- Auteur(s): Sheldon Miller
- Narrateur(s): Cara Firestone
- Durée: 2 h et 35 min
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Whether you are completely new to the world of smoothies or just learning to explore new areas, the following sections of the book The Healthy Smoothie Cookbook will help you to get a better understanding of the whole process of smoothie-making and help you to make the best smoothies possible.
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The Healthy Smoothie Cookbook
- Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight Loss Smoothies
- Narrateur(s): Cara Firestone
- Durée: 2 h et 35 min
- Date de publication: 2021-05-24
- Langue: Anglais
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Whether you are completely new to the world of smoothies or just learning to explore new areas, The Healthy Smoothie Cookbook will help you to get a better understanding of the whole process of smoothie-making and help you to make the best smoothies possible....
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Prix courant: 8,71$ ou 1 crédit
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The Fat Smash Diet
- Auteur(s): Ian K. Smith M.D.
- Narrateur(s): Ian K. Smith M.D.
- Durée: 1 h et 5 min
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Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the number-one New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you.
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The Fat Smash Diet
- Narrateur(s): Ian K. Smith M.D.
- Durée: 1 h et 5 min
- Date de publication: 2006-10-09
- Langue: Anglais
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Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the number-one New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook....
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Prix courant: 12,19$ ou 1 crédit
Prix réduit: 12,19$ ou 1 crédit
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It's Not About the Food
- A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
- Auteur(s): Alexandra Amor
- Narrateur(s): Alexandra Amor
- Durée: 2 h et 14 min
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The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need.
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A diffrent take
- Écrit par Sarah le 2024-03-04
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It's Not About the Food
- A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
- Narrateur(s): Alexandra Amor
- Série: Freedom From Overeating, Livre 2
- Durée: 2 h et 14 min
- Date de publication: 2021-08-19
- Langue: Anglais
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The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole....
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Prix courant: 10,09$ ou 1 crédit
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- Auteur(s): Amanda Smith
- Narrateur(s): Angela Clark
- Durée: 13 h et 28 min
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Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier.
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- Narrateur(s): Angela Clark
- Durée: 13 h et 28 min
- Date de publication: 2020-04-06
- Langue: Anglais
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Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics....
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Prix courant: 31,26$ ou 1 crédit
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Auteur(s): Nicholas Perricone MD
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
- Date de publication: 2005-09-15
- Langue: Anglais
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles....
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Prix courant: 15,13$ ou 1 crédit
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The Suja Juice Solution
- 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy
- Auteur(s): Annie Lawless, Jeff Church
- Narrateur(s): Annie Lawless
- Durée: 4 h et 58 min
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This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options.
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The Suja Juice Solution
- 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy
- Narrateur(s): Annie Lawless
- Durée: 4 h et 58 min
- Date de publication: 2015-04-07
- Langue: Anglais
- This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners....
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Prix courant: 19,18$ ou 1 crédit
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Plаnt Bаѕеd High Prоtеin Cооkbооk
- Nutrition Guide with 100 Delicious Recipes
- Auteur(s): July A. Collins
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 11 min
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Start firing the stove and prepare 100 delicious dishes of high-protein to power you. This Plаnt Bаѕеd High Prоtеin Cооkbооk: Nutrition Guide with 100 Delicious Recipes (including 60-days meal plan) is an outstanding audiobook for athletes, body builders, and all plant-based diet lovers. Discover in this unique and simple cookbook, all-natural plant-based protein recipes that taste good and improve your health. Plant-based proteins are a healthier alternative to animal protein, more nutritious, and more environmentally friendly.
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Plаnt Bаѕеd High Prоtеin Cооkbооk
- Nutrition Guide with 100 Delicious Recipes
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 11 min
- Date de publication: 2020-05-14
- Langue: Anglais
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Start firing the stove and prepare 100 delicious dishes of high-protein to power you. This Plаnt Bаѕеd High Prоtеin Cооkbооk (including 60-days meal plan) is an outstanding audiobook for athletes, body builders, and all plant-based diet lovers....
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Prix courant: 18,74$ ou 1 crédit
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- Auteur(s): Sandra Aamodt
- Narrateur(s): Sandra Aamodt
- Durée: 7 h et 41 min
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If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- Narrateur(s): Sandra Aamodt
- Durée: 7 h et 41 min
- Date de publication: 2016-06-07
- Langue: Anglais
- With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives....
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Prix courant: 32,42$ ou 1 crédit
Prix réduit: 32,42$ ou 1 crédit
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Auteur(s): Raza Imam
- Narrateur(s): C.J. McAllister
- Durée: 3 h et 35 min
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After a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped.This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives.
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Narrateur(s): C.J. McAllister
- Durée: 3 h et 35 min
- Date de publication: 2017-06-20
- Langue: Anglais
- This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....
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Prix courant: 18,74$ ou 1 crédit
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): Nigel Patterson
- Durée: 3 h et 57 min
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Recent studies have shown that a keto diet not only produces significant - and rapid - weight loss but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you.
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Narrateur(s): Nigel Patterson
- Durée: 3 h et 57 min
- Date de publication: 2022-04-05
- Langue: Anglais
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In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you....
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Prix courant: 19,18$ ou 1 crédit
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The Carb Reset
- The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life
- Auteur(s): Harley Pasternak M.Sc.
- Durée: 8 h
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An upcoming book to be published by Penguin Random House.
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The Carb Reset
- The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life
- Durée: 8 h
- Date de publication: 2025-09-09
- Langue: Anglais
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An upcoming book to be published by Penguin Random House....
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Prix courant: 35,09$ ou 1 crédit
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Does This Clutter Make My Butt Look Fat?
- An Easy Plan for Consuming Less and Living More
- Auteur(s): Peter Walsh
- Narrateur(s): Peter Walsh
- Durée: 6 h et 15 min
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Peter Walsh, the bestselling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead, you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes), it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.
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Does This Clutter Make My Butt Look Fat?
- An Easy Plan for Consuming Less and Living More
- Narrateur(s): Peter Walsh
- Durée: 6 h et 15 min
- Date de publication: 2008-02-05
- Langue: Anglais
- Peter Walsh, the best-selling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Supersized Lies
- How Myths About Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
- Auteur(s): Robert J. Davis
- Narrateur(s): Robert J. Davis
- Durée: 5 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. In Supersized Lies, Robert J. Davis, PhD, a.k.a. The Healthy Skeptic, shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm.
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Supersized Lies
- How Myths About Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
- Narrateur(s): Robert J. Davis
- Durée: 5 h et 24 min
- Date de publication: 2022-06-21
- Langue: Anglais
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Robert J. Davis, PhD, a.k.a. The Healthy Skeptic, shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Paleo Diet for Beginners for Weight Loss: Why We Get Fat and How the Paleo Will Help You Lose Weight Fast, and Why You Need to Start Doing It Now
- Over 100 Primal Fat Burner Recipes
- Auteur(s): Lady Pannana, Gary Durant, John Taubes
- Narrateur(s): Abby Hergert
- Durée: 4 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Paleo diet is the most natural way of eating that has been successfully used by us and our ancestors for thousands of years. If you want to be toned and lean as quickly as possible without weird dieting, “good genetics”, or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age...then you want to listen to this audiobook.
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Paleo Diet for Beginners for Weight Loss: Why We Get Fat and How the Paleo Will Help You Lose Weight Fast, and Why You Need to Start Doing It Now
- Over 100 Primal Fat Burner Recipes
- Narrateur(s): Abby Hergert
- Durée: 4 h et 19 min
- Date de publication: 2019-03-27
- Langue: Anglais
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If you want to be toned and lean as quickly as possible without weird dieting, “good genetics”, or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age...then you want to listen to this audiobook....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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