Fitness Education

In this Instant Pot Vegan Cookbook, you will find exclusive sections of vegan breakfasts, snacks, sides, appetizers, soups, curries, stews, main course meals, sauces, and desserts. Cooking your favorite vegan meals has never been easier. With Instant Pot, you can have nutrient-rich food at home every day. Plant-based foods are rich in essential nutrients and take care of your body’s daily nutritional needs.

Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.

This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.

Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd in fruit juiсе, ѕаuеrkrаut and рiсklеѕ аrе bасtеriа fermented with vegetables. Thе liѕt can gо on and on. Bу divеrѕifуing уоur diеt with a wide аrrау оf fеrmеntеd fооdѕ, уоu аrе helping уоur bоdу gain the рrореr bаlаnсе of microorganisms which саn help аbѕоrb more nutriеntѕ, whiсh lеаdѕ tо a niсе аnd happy fееling of a hеаlthу уоu.

Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways.

Lectins go through your body without having to be digested and so are grouped an "anti-nutrient" given that they lower your capability to absorb key minerals and vitamins. The Plant Paradox diet plan calls for preventing lectins by eliminating more information on foods, like nightshades (eggplants, tomato vegetables, reddish-colored peppers), out-of-season fruit, grains, and natural legumes, to reduce inflammation reportedly, repair gut health and fitness, and prevent putting on weight.

Developed by experienced teachers, and professionally narrated for easy listening, this course is a valuable tool when preparing for your ACE CPT. The material is accurate, up-to-date, and broken down into bite-sized sections. There are key takeaways following each section to drive home key points, and quizzes to review commonly tested questions. We will end our review with a complete ACE CPT practice test. Also included is a follow-along PDF manual, containing the entire text of this audio course, as well as all figures, charts, and images we’ll be reviewing.

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.

Are you ready to dive in and begin your studies in one of the most respected certifications in the fitness industry, but want to know where to focus your attention? Then this book is for you. The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text. This book works along side the NSCA text to prepare you for what you can expect come exam day.

The world of premium quality tea is every bit as complex and fascinating as wine, and 19 Lessons On Tea is the ultimate guide to everything you need to know about this healthy and flavorful daily indulgence.

For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginnersis your comprehensive how-to guide.

Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery". That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier.

Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to be able to function at its peak performance, thus affecting and hindering your progress.

The knowledge gained within this course will help to raise your awareness of the different types of therapy available to dogs. The course will enable you to make a thorough assessment of each dog that you care for and encounter then, alongside any veterinary care, work out more natural options to enhance the life of the animal.

Please Note: This is an independent and unofficial summary and analysis was published and written by Great Liberty Publishing, is in no way affiliated with the original author, and is not the original book. This is a very well-written summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book.

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.

Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter to test your knowledge! Learn everything about Domain 2 of the NASM exam.

Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.