Fitness Health Spirituality

A practical guide to establishing the health of the pineal gland, long associated with the mystical "third eye." Discover how a plant-based macrobiotic diet, natural lifestyle, and energy healing can enhance spiritual vision.

This wonderful full-scale pocket guide from Earth Lodge beautifully illustrates and describes 36 mudras, or symbolic hand gestures, that you can use to align your spirit with your intentions and empower prayer. Mudras are used throughout the world in daily spiritual practices. Studies show that they have the same effect on the brain as language: when you use a mudra, you activate a specific thought or intent, and that thought carries energy, working like a radio signal to tune your vibration for fulfillment and manifestation.

In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.

With Transitory Nature, radical Buddhist and spiritual guide Sue Hunt walks listeners through a nine-month Consciousness Design Process to dismantle Binary Worldview and challenge existing hierarchies of power. From our interactions with our inner selves, to how we interface with both the public sphere and our own intergenerational inheritance and cultural programming, Hunt shows how liberation lies in stepping into the contemplative vision of self and surrounding reality which she terms “non-binary worldview".

There are many factors present when it comes to being overweight. The world we live in, filled with artificial foods, not to mention the stress level of most people, are obvious culprits. Because of our lifestyle, we often indulge in unhealthy behaviors, such as stress eating, eating for comfort, or binge-watching our favorite television shows. All of which play a part in unhealthy living.

I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation and hypnosis.

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

When you feel intense emotions or find yourself struggling with a stressful situation, opening up a bag of crisps or eating a whole box of chocolates sounds great. However, when you try to remedy your problems by eating or bingeing, you often end up feeling much worse. This also results in gaining weight, which can be difficult to lose.

Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools - such as never-before-published recipes and fitness plans - to love and care for the body God gave you.

Reneé felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Reneé eventually decided to transform her tragedy into triumph and create an inspirational guidebook. It was intended to lift others out of the darkness and into the light that comes with healthy eating and exercise. Reneé shares a multitude of low- impact exercises accompanied by inspiring quotes and scripture that invite participants of all levels of fitness to begin moving to reduce stress and achieve a healthier lifestyle.

With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, its no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way. You can be whole and healthy, and here's the big secret—it's actually not as complicated as you may think.

Awaken Your Spirit: Master Kriya Yoga and Journey into Turiya for Ultimate Consciousness. Explore the science behind Kriya Yoga and how it can benefit your health.

Beneath the veil of illness, a light shines - the light of Healing for the Age of Enlightenment. This transformative guide, penned by Stanley Burroughs, unlocks the secrets to vibrant health through a three-pronged approach: a detoxifying Master Cleanser, the energy-activating Vita-Flex technique, and the harmonizing power of color therapy.

Holistic Health for Proper Geezers and Classy Ladies is a guide to achieving a healthier lifestyle and optimal fitness.Scott Bryant has over 19 years' experience and guides you through the challenges of weight loss, detoxification, and even tackles persistent back pain. Scott advises on nutrition, lifestyle and introduces us to healing practices such as Shamanism and therapeutic drumming. His practice also helps the listener to identify and resolve the internal conflicts within the body, which if ignored can manifest into pain and disease.

The purpose of this book is to bring awareness as to the importance of healthy living. Sometimes all it takes is a simple lifestyle, doing the things that you are already aware of and that you know will benefit you positively. The everyday things we can do, which is what Keto Island Girl is about, are recommended for both males and females, whether young and old or rich and poor.

Mudras are ancient yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body—the energy channels called nadis and energy centers called chakras—and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of astrology, you are magnifying their beneficial effects and improving your life on all levels.

Embark on an extraordinary voyage into the heart of spirituality and science with Yoga of the Supreme Being: Quantum Teleportation Techniques of the Bhagavad Gita. Unveil the hidden truths of the universe and awaken the supreme being within you. Transform your life and experience the boundless possibilities that arise when ancient wisdom meets the cutting edge of modern science.

今回は、地球に人類の暮らす世界を形成して以来、人間の普遍的な課題である「平和と豊かさ」について、ヒーリングを行ないます。

Join me as I lead you in the same way that Jesus has lead me through my very own personal health and weight loss journey, in which I have successfully shed over 60 lbs. of unhealthy weight and kept it off. Let’s take the way of the easy yoke and the light burden just as it states in Matthew 11:30. Take the pressure and harsh demands off of yourself and cast your cares to the Lord for optimal total health.

Pranayama, Kundalini, levitazione, corpo astrale, vita eternaUn libro fondamentale per apprendere le tecniche necessarie ad acquistare un corpo in perfetta armonia e sviluppare una salute vigorosa. Attraverso le lezioni e i segreti dei maestri yogi ognuno potrà imparare a respirare correttamente, a sviluppare il potere della mente, a rinvigorire il corpo e lo spirito.I segreti contenuti nel libro sono preziosi strumenti per trasformare la propria vita in un cammino di abbondanza, salute e felicità.