Food Diet
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Auteur(s): Dr. Libby Weaver
- Narrateur(s): Dr. Libby Weaver
- Durée: 6 h et 13 min
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Narrateur(s): Dr. Libby Weaver
- Durée: 6 h et 13 min
- Date de publication: 2017-10-03
- Langue: Anglais
- In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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Prix courant: 17,48$ ou 1 crédit
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- Auteur(s): Michael Moss
- Narrateur(s): Scott Brick
- Durée: 9 h
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Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.
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I really enjoyed this book but..
- Écrit par Emily Koch le 2021-11-29
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- Narrateur(s): Scott Brick
- Durée: 9 h
- Date de publication: 2021-03-02
- Langue: Anglais
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From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health....
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Prix courant: 23,31$ ou 1 crédit
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Auteur(s): Kimberly Snyder
- Narrateur(s): Kimberly Snyder
- Durée: 5 h et 32 min
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In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Narrateur(s): Kimberly Snyder
- Durée: 5 h et 32 min
- Date de publication: 2014-03-26
- Langue: Anglais
- Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shares the groundbreaking program that keeps her A-list clientele in red-carpet shape....
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- Auteur(s): Chris van Tulleken
- Narrateur(s): Chris van Tulleken, Dr. Xand van Tulleken
- Durée: 11 h et 35 min
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Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible.
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Well worth it!
- Écrit par Book Worm 73 le 2024-09-20
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- Narrateur(s): Chris van Tulleken, Dr. Xand van Tulleken
- Durée: 11 h et 35 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Medical doctor and broadcaster Chris van Tulleken investigates the science, economics, history and production of ultra-processed food....
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Prix courant: 30,86$ ou 1 crédit
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 4 h et 41 min
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrateur(s): Dr. Mindy Pelz
- Durée: 4 h et 41 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
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The Low Carb and Whole Foods Diet and Recipes
- The Ultimate Guide to a Healthy Eating Lifestyle; Fat-Burning Solutions; Simple and Easy Low Carb and Whole Foods Recipes
- Auteur(s): Bubba Mistry
- Narrateur(s): audiobooks2go
- Durée: 2 h et 57 min
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This book is the ultimate guide to a healthy eating lifestyle, with fat-burning solutions, and simple and easy low-carb and whole-foods recipes. By listening to this book and safely adhering to the fat-burning solutions and recipes, you will not only lose weight in a safe and effective manner but also learn to implement heathy eating habits into your life, creating a healthy lifestyle. This guide covers a vast majority of topics that are beneficial to a healthy lifestyle.
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The Low Carb and Whole Foods Diet and Recipes
- The Ultimate Guide to a Healthy Eating Lifestyle; Fat-Burning Solutions; Simple and Easy Low Carb and Whole Foods Recipes
- Narrateur(s): audiobooks2go
- Durée: 2 h et 57 min
- Date de publication: 2022-09-07
- Langue: Anglais
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This book is the ultimate guide to a healthy eating lifestyle, with fat-burning solutions, and simple and easy low-carb and whole-foods recipes....
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Prix courant: 8,71$ ou 1 crédit
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Auteur(s): Susan Peirce Thompson PhD
- Narrateur(s): Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Autres
- Durée: 9 h et 7 min
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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If you've struggled with food...
- Écrit par Martin Gagnon le 2018-04-29
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrateur(s): Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Durée: 9 h et 7 min
- Date de publication: 2017-03-21
- Langue: Anglais
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Prix courant: 26,00$ ou 1 crédit
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How to Eat
- All Your Food and Diet Questions Answered
- Auteur(s): Mark Bittman, David Katz
- Narrateur(s): Robert Fass
- Durée: 7 h et 13 min
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What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format. Inspired by their viral hit article on Grub Street, one of New York magazine's most popular and most-shared articles, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets.
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How to Eat
- All Your Food and Diet Questions Answered
- Narrateur(s): Robert Fass
- Durée: 7 h et 13 min
- Date de publication: 2020-03-03
- Langue: Anglais
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What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format....
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Prix courant: 25,63$ ou 1 crédit
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Auteur(s): Sally K. Norton
- Narrateur(s): Sally K. Norton, Jeremy J. Raw
- Durée: 8 h et 18 min
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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Very biased
- Écrit par Moyamy le 2024-09-25
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Narrateur(s): Sally K. Norton, Jeremy J. Raw
- Durée: 8 h et 18 min
- Date de publication: 2023-01-03
- Langue: Anglais
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An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Prix courant: 20,40$ ou 1 crédit
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Auteur(s): Nicole Faires
- Narrateur(s): Erin Bennett
- Durée: 7 h et 13 min
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Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Narrateur(s): Erin Bennett
- Durée: 7 h et 13 min
- Date de publication: 2015-08-26
- Langue: Anglais
- "I couldn't tell people the solutions to our food crisis while I was traipsing around America taking photos. I had to live it," Nicole says....
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Auteur(s): Sally Fallon, Mary G. Enig
- Narrateur(s): Camille Mazant
- Durée: 22 h et 22 min
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
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Quality content, highly recommended!
- Écrit par Ace le 2023-04-02
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Narrateur(s): Camille Mazant
- Durée: 22 h et 22 min
- Date de publication: 2024-08-26
- Langue: Anglais
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet.
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Prix courant: 49,00$ ou 1 crédit
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Fast Food Genocide
- How Processed Food Is Killing Us and What We Can Do About It
- Auteur(s): Joel Fuhrman, Robert Phillips
- Narrateur(s): Timothy Andrés Pabon
- Durée: 8 h et 8 min
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We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.
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This boom reference the PDF too often
- Écrit par Nicole Atkinson le 2018-04-27
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Fast Food Genocide
- How Processed Food Is Killing Us and What We Can Do About It
- Narrateur(s): Timothy Andrés Pabon
- Durée: 8 h et 8 min
- Date de publication: 2017-10-17
- Langue: Anglais
- Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis....
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Prix courant: 25,63$ ou 1 crédit
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Auteur(s): Glenn Livingston Ph.D.
- Narrateur(s): Glenn Livingston
- Durée: 11 h et 8 min
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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This book changed my life !
- Écrit par Zia le 2020-08-24
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Narrateur(s): Glenn Livingston
- Durée: 11 h et 8 min
- Date de publication: 2019-08-03
- Langue: Anglais
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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Prix courant: 18,74$ ou 1 crédit
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Our Food
- A Healthy Serving of Science and Poems
- Auteur(s): Grace Lin, Ranida T. McKneally
- Narrateur(s): Christina Moore
- Durée: 26 min
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Answering questions like "why are so many vegetables green?", "what's the difference between brown bread and white bread?", and "why do beans make you gassy?", cheerful haiku poems and a simple Q&A format make this book a nutritious treat. The information in this book aligns with both the USDA's MyPlate guidelines and the Harvard School of Public Health's Healthy Eating Plate guidelines.
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Our Food
- A Healthy Serving of Science and Poems
- Narrateur(s): Christina Moore
- Durée: 26 min
- Date de publication: 2016-06-14
- Langue: Anglais
- Award-winning author Grace Lin joins science writer Ranida T. McKneally to get kids talking about the science of food, the five food groups, and what a healthy meal looks like....
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Prix courant: 8,90$ ou 1 crédit
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Auteur(s): Julie Water
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
- Date de publication: 2020-06-03
- Langue: Anglais
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Auteur(s): Dr. Steven Lin
- Narrateur(s): Steven Lin
- Durée: 7 h et 57 min
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Superbly explained!
- Écrit par Steven A. Mullings le 2022-03-07
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrateur(s): Steven Lin
- Durée: 7 h et 57 min
- Date de publication: 2018-01-09
- Langue: Anglais
- Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body....
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Prix courant: 25,00$ ou 1 crédit
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Living Gluten-Free for Dummies, 2nd Edition
- Auteur(s): Danna Korn
- Narrateur(s): Marguerite Gavin
- Durée: 13 h et 45 min
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If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!
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Living Gluten-Free for Dummies, 2nd Edition
- Narrateur(s): Marguerite Gavin
- Durée: 13 h et 45 min
- Date de publication: 2019-06-18
- Langue: Anglais
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If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten....
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Prix courant: 27,83$ ou 1 crédit
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Proteínas en MiPlato/Protein on MyPlate (Spanish and English Edition)
- ¿Qué hay en MiPlato?/What’s on My Plate?
- Auteur(s): Gail Saunders-Smith, Mari Schuh, Strictly Spanish LLC.
- Narrateur(s): Anonymous
- Durée: 4 min
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Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein!
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Proteínas en MiPlato/Protein on MyPlate (Spanish and English Edition)
- ¿Qué hay en MiPlato?/What’s on My Plate?
- Narrateur(s): Anonymous
- Durée: 4 min
- Date de publication: 2022-04-19
- Langue: Anglais
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Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein....
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Prix courant: 3,53$ ou 1 crédit
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Auteur(s): Kate Deering
- Narrateur(s): Nikki Zakocs
- Durée: 10 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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Great book, great author, poor narration
- Écrit par Utilisateur anonyme le 2023-06-25
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrateur(s): Nikki Zakocs
- Durée: 10 h et 28 min
- Date de publication: 2020-05-28
- Langue: Anglais
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Auteur(s): Catherine Shanahan M.D., Luke Shanahan
- Narrateur(s): Eliza Foss
- Durée: 19 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Long and Consistently Educational
- Écrit par Dave Smith le 2019-07-12
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrateur(s): Eliza Foss
- Durée: 19 h et 42 min
- Date de publication: 2017-01-03
- Langue: Anglais
- A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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Prix courant: 32,04$ ou 1 crédit
Prix réduit: 32,04$ ou 1 crédit
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