Food Health Wellness
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Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- Auteur(s): Haylie Pomroy
- Narrateur(s): Haylie Pomroy
- Durée: 9 h et 40 min
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Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
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Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- Narrateur(s): Haylie Pomroy
- Durée: 9 h et 40 min
- Date de publication: 2016-02-23
- Langue: Anglais
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Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Auteur(s): Doug Evans
- Narrateur(s): Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Durée: 4 h et 34 min
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The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrateur(s): Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Durée: 4 h et 34 min
- Date de publication: 2020-12-29
- Langue: Anglais
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The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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What's Eating Us
- Women, Food, and the Epidemic of Body Anxiety
- Auteur(s): Cole Kazdin
- Narrateur(s): Cole Kazdin
- Durée: 8 h et 8 min
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Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment—the fact that she did made her one of the lucky ones.
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What's Eating Us
- Women, Food, and the Epidemic of Body Anxiety
- Narrateur(s): Cole Kazdin
- Durée: 8 h et 8 min
- Date de publication: 2023-03-07
- Langue: Anglais
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Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Cure Your Child with Food!
- The Hidden Connection Between Nutrition and Childhood Ailments
- Auteur(s): Kelly Dorfman
- Narrateur(s): Ann Marie Lee
- Durée: 13 h et 31 min
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Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems.
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So many insights!
- Écrit par Jessica le 2019-01-22
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Cure Your Child with Food!
- The Hidden Connection Between Nutrition and Childhood Ailments
- Narrateur(s): Ann Marie Lee
- Durée: 13 h et 31 min
- Date de publication: 2013-07-15
- Langue: Anglais
- Why treat your child with drugs when you can cure your child with nutrition?....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Auteur(s): Kim Shapira, Kaley Cuoco - foreword
- Narrateur(s): Kim Shapira, Erin Bennett
- Durée: 7 h et 15 min
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It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Narrateur(s): Kim Shapira, Erin Bennett
- Durée: 7 h et 15 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Auteur(s): Dimple Jangda
- Narrateur(s): Dimple Jangda
- Durée: 6 h et 53 min
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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Narrateur(s): Dimple Jangda
- Durée: 6 h et 53 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Dr. Sebi Alkaline Diet Smoothie Recipes Food Book
- Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body with Dr. Sebi's Approved Diets
- Auteur(s): Stephanie Quiñones
- Narrateur(s): Taylor Sperry
- Durée: 1 h et 26 min
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Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for Dr. Sebi smoothie recipes.
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Dr. Sebi Alkaline Diet Smoothie Recipes Food Book
- Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body with Dr. Sebi's Approved Diets
- Narrateur(s): Taylor Sperry
- Durée: 1 h et 26 min
- Date de publication: 2020-12-23
- Langue: Anglais
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Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anti-Inflammatory Diet
- The Complete Guide for Managing Rheumatoid Arthritis and Healing Chronic Disease Using Healthy Food
- Auteur(s): Jason Michaels
- Narrateur(s): Roland Purdy
- Durée: 1 h et 51 min
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By making a few simple, manageable changes to your diet, you may be able to reduce or fix your rheumatoid arthritis symptoms. Many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms. Because inflammation is the root of all pain, by reducing it, you will reduce the pain. This can ease swelling in your affected joints, allowing normal movement of your body part, and even help boost your brain function and improve circulation.
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Anti-Inflammatory Diet
- The Complete Guide for Managing Rheumatoid Arthritis and Healing Chronic Disease Using Healthy Food
- Narrateur(s): Roland Purdy
- Durée: 1 h et 51 min
- Date de publication: 2018-08-20
- Langue: Anglais
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By making a few simple, manageable changes to your diet, you may be able to reduce or fix your rheumatoid arthritis symptoms. Many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Auteur(s): OneHour Reads
- Narrateur(s): Krista Nicely
- Durée: 1 h et 49 min
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Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Narrateur(s): Krista Nicely
- Durée: 1 h et 49 min
- Date de publication: 2018-06-19
- Langue: Anglais
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This audiobook contains a detailed summary and key takeaways of the original book by Steven R. Gundry, MD. It summarizes the book in detail, to help people effectively understand the original work by Dr. Gundry. (Disclaimer: This is NOT the original book.)....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Auteur(s): Angela Thyer MD, Judy Simon RDN
- Narrateur(s): Nancy Peterson
- Durée: 7 h et 54 min
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Narrateur(s): Nancy Peterson
- Durée: 7 h et 54 min
- Date de publication: 2024-04-09
- Langue: Anglais
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby....
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Prix courant: 37,32$ ou 1 crédit
Prix réduit: 37,32$ ou 1 crédit
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Raising Adventurous Eaters
- Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities
- Auteur(s): Lara Dato MS OTR/L, Suzanne Mouton-Odum PhD - foreword, Ruth Goldfinger Golomb LCPC - foreword
- Narrateur(s): Suzie Althens
- Durée: 5 h et 41 min
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Is your child a picky eater? Do they insist on having the same foods served over and over again? For many kids, picky eating is a sensory issue—whether it's the smell, taste, texture, or appearance of food. So, how can you help your child overcome these sensory sensitivities and ensure that they get the nourishment they need? Written by a pediatric occupational therapist with a specialty certification in feeding, eating, and swallowing, Raising Adventurous Eaters offers eight evidence-based sensory strategies to help kids foster a healthy relationship with food.
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Raising Adventurous Eaters
- Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities
- Narrateur(s): Suzie Althens
- Durée: 5 h et 41 min
- Date de publication: 2023-02-21
- Langue: Anglais
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For many kids, picky eating is a sensory issue. So, how can you help your child overcome these sensory sensitivities and ensure that they get the nourishment they need? Raising Adventurous Eaters offers eight evidence-based sensory strategies to help kids foster a healthy relationship with food....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- Auteur(s): Kimberley Wilson
- Narrateur(s): Kimberley Wilson
- Durée: 9 h et 3 min
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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain—and how we feed it—is irrelevant.
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Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- Narrateur(s): Kimberley Wilson
- Durée: 9 h et 3 min
- Date de publication: 2023-02-23
- Langue: Anglais
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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored....
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Prix courant: 19,06$ ou 1 crédit
Prix réduit: 19,06$ ou 1 crédit
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Auteur(s): Danna Demetre, Robyn Thomson
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
- Date de publication: 2019-03-26
- Langue: Anglais
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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Prix courant: 20,40$ ou 1 crédit
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The Bad Food Bible
- How and Why to Eat Sinfully
- Auteur(s): Aaron Carroll MD, Nina Teicholz - foreword
- Narrateur(s): Jeff Cummings, Kate Rudd
- Durée: 7 h et 9 min
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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Another Great Piece By Dr Carroll
- Écrit par Random Casual Reviewer le 2018-04-15
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The Bad Food Bible
- How and Why to Eat Sinfully
- Narrateur(s): Jeff Cummings, Kate Rudd
- Durée: 7 h et 9 min
- Date de publication: 2017-11-07
- Langue: Anglais
- Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Coconut Oil
- The World’s Most Powerful Superfood
- Auteur(s): Bruce Fife
- Narrateur(s): Catherine Divaris
- Durée: 3 h et 43 min
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Superfoods are known for their extraordinary health and healing properties. Among all the superfoods, there is one that stands head and shoulders above the rest, and that is coconut, and more specifically, coconut oil. Coconut oil contains the highest natural source of medium chain fatty acids—a unique type of fat with remarkable health-promoting properties. These special fatty acids are crucial for achieving optimal health and make coconut oil not just a health food, but a super health food.
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Coconut Oil
- The World’s Most Powerful Superfood
- Narrateur(s): Catherine Divaris
- Durée: 3 h et 43 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Superfoods are known for their extraordinary health and healing properties. Among all the superfoods, there is one that stands head and shoulders above the rest, and that is coconut, and more specifically, coconut oil.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
- Cookbook Recipes, Food, Healthy, Gourmet, Beginners Guide
- Auteur(s): Hannah Brown
- Narrateur(s): Trei Taylor
- Durée: 3 h et 18 min
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Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more... Everybody loves fried foods. Crunchy, crispy, or buttery soft, fried food has always appealed to the modern populace and with good reason.
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Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
- Cookbook Recipes, Food, Healthy, Gourmet, Beginners Guide
- Narrateur(s): Trei Taylor
- Durée: 3 h et 18 min
- Date de publication: 2019-05-10
- Langue: Anglais
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Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Shopping Addiction: Overcome Excessive Buying
- Quit Impulse Purchasing, Save Money, and Avoid Debt [Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 8]
- Auteur(s): Anthea Peries
- Narrateur(s): audiobooks2go
- Durée: 1 h et 36 min
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Somehow you find shopping almost addictive and can't help yourself but then, your great purchases soon mount up and you find you have spent quite a bit of money? What are the signs of overspending? What types of buyers exist, do you know? This audiobook makes a great gift and can be listened to from any section or sequentially. These days, the focus is completely on consumerism, and this can make it hard for those who simply like to browse and buy. This audiobook will provide proven insights into shopaholic spending sprees and how to stop, get out of debt, and save money.
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No real advice
- Écrit par ShirlieBenko le 2022-04-27
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Shopping Addiction: Overcome Excessive Buying
- Quit Impulse Purchasing, Save Money, and Avoid Debt [Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 8]
- Narrateur(s): audiobooks2go
- Série: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping) Series
- Durée: 1 h et 36 min
- Date de publication: 2021-10-25
- Langue: Anglais
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These days, the focus is completely on consumerism, and this can make it hard for those who simply like to browse and buy. This audiobook will provide proven insights into shopaholic spending sprees and how to stop, get out of debt, and save money....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Jean Alexander
- Durée: 7 h et 27 min
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Histoire
In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
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Good read with great information
- Écrit par DAWN HARRIS le 2020-02-26
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Narrateur(s): Jean Alexander
- Durée: 7 h et 27 min
- Date de publication: 2014-01-07
- Langue: Anglais
- Nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem....
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Prix courant: 37,71$ ou 1 crédit
Prix réduit: 37,71$ ou 1 crédit
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Auteur(s): Barrett Huang
- Narrateur(s): Erik Smelser
- Durée: 3 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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Enlightening, practical and hopeful
- Écrit par Morgan Hayes le 2024-06-13
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrateur(s): Erik Smelser
- Série: Mental Health Therapy, Livre 8
- Durée: 3 h et 17 min
- Date de publication: 2023-11-17
- Langue: Anglais
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Kitchen Chef Success Affirmations
- Positive Daily Affirmations for Chefs to Cook the Best Food There Is Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 46 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Kitchen Chef Success Affirmations
- Positive Daily Affirmations for Chefs to Cook the Best Food There Is Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Dan McGowan
- Durée: 46 min
- Date de publication: 2016-04-20
- Langue: Anglais
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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