Food Health Wellness
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Cravings
- How I Conquered Food
- Auteur(s): Judy Collins
- Narrateur(s): Judy Collins
- Durée: 6 h et 3 min
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A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution.
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Cravings
- How I Conquered Food
- Narrateur(s): Judy Collins
- Durée: 6 h et 3 min
- Date de publication: 2017-02-28
- Langue: Anglais
- A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating....
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Prix courant: 26,00$ ou 1 crédit
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Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!
- Auteur(s): Emily Boller
- Narrateur(s): Heather King
- Durée: 3 h et 21 min
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Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction - and in the process, shed unwanted pounds and reclaim your health. Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her struggles with food. When she began documenting her weight loss journey online, she never expected to become an inspirational voice for food addiction recovery to millions.
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Great and inspiring story(not a diet book)
- Écrit par Amy Lagace le 2023-01-09
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Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!
- Narrateur(s): Heather King
- Durée: 3 h et 21 min
- Date de publication: 2019-05-14
- Langue: Anglais
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Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction - and in the process, shed unwanted pounds and reclaim your health....
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Prix courant: 18,74$ ou 1 crédit
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- Auteur(s): Ocean Robbins
- Narrateur(s): Ocean Robbins
- Durée: 2 h et 51 min
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Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?
Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
For each type of superfood, complete with full-color pictures, you'll discover:
- their health-promoting super powers
- accessible ingredients, including some of our most common supermarket groceries
- weekday-friendly cooking techniques
- mouthwatering, easy-to-make recipes for every part of your day
Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- Narrateur(s): Ocean Robbins
- Durée: 2 h et 51 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
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How to Beat Extreme Hunger
- Find Food Freedom Without Losing Control
- Auteur(s): Livia Sara
- Narrateur(s): Livia Sara
- Durée: 6 h et 27 min
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Autism and eating disorder recovery coach Livia Sara spent nearly a decade of her life trapped in the golden cage of restriction. From calorie counting to weighing food and tracking minutes exercised, her life revolved around rules and numbers. It wasn’t until she committed to recovery that a new beast was unleashed: extreme hunger. Just like that, Livia’s hyper-controlled, perfect eating plan transformed into an insatiable hole of hunger. Thoughts about food tugged so hard that the only option was to eat until she felt physically sick…and yet she still wanted to eat more food.
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How to Beat Extreme Hunger
- Find Food Freedom Without Losing Control
- Narrateur(s): Livia Sara
- Durée: 6 h et 27 min
- Date de publication: 2024-08-12
- Langue: Anglais
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Autism and eating disorder recovery coach Livia Sara spent nearly a decade of her life trapped in the golden cage of restriction. From calorie counting to weighing food and tracking minutes exercised, her life revolved around rules and numbers.
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Prix courant: 25,00$ ou 1 crédit
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Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- Auteur(s): Edyth J. Garson
- Narrateur(s): Dr. Michelle Savage
- Durée: 5 h et 41 min
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Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
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Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- Narrateur(s): Dr. Michelle Savage
- Durée: 5 h et 41 min
- Date de publication: 2021-04-16
- Langue: Anglais
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Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail....
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Prix courant: 25,00$ ou 1 crédit
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Coconut Oil
- The World’s Most Powerful Superfood
- Auteur(s): Bruce Fife
- Narrateur(s): Catherine Divaris
- Durée: 3 h et 43 min
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Superfoods are known for their extraordinary health and healing properties. Among all the superfoods, there is one that stands head and shoulders above the rest, and that is coconut, and more specifically, coconut oil. Coconut oil contains the highest natural source of medium chain fatty acids—a unique type of fat with remarkable health-promoting properties. These special fatty acids are crucial for achieving optimal health and make coconut oil not just a health food, but a super health food.
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Coconut Oil
- The World’s Most Powerful Superfood
- Narrateur(s): Catherine Divaris
- Durée: 3 h et 43 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Superfoods are known for their extraordinary health and healing properties. Among all the superfoods, there is one that stands head and shoulders above the rest, and that is coconut, and more specifically, coconut oil.
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Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- Auteur(s): Ryanna Food
- Narrateur(s): Alvin Jackson
- Durée: 3 h et 25 min
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You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life! To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy. This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.
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Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- Narrateur(s): Alvin Jackson
- Durée: 3 h et 25 min
- Date de publication: 2019-12-09
- Langue: Anglais
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You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life....
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Prix courant: 18,74$ ou 1 crédit
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Freedom from Food
- A Quantum Weight Loss Approach
- Auteur(s): Patricia Bisch MA MFT
- Narrateur(s): Patricia Bisch
- Durée: 4 h et 24 min
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Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your consciousness powerful enough to transform your body.
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Freedom from Food
- A Quantum Weight Loss Approach
- Narrateur(s): Patricia Bisch
- Durée: 4 h et 24 min
- Date de publication: 2023-05-08
- Langue: Anglais
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Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation....
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Detox
- Healthy Lifestyle - Live "Sugar-Free" & Lose Weight, with a Detox Diet: Raw Foods, Energy Foods & More
- Auteur(s): Josephine Green
- Narrateur(s): Craig Patterson
- Durée: 1 h et 7 min
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This health guidebook teaches you how you can change your health by changing what you eat. Detox diets are highly popular, but it's not just a new fad or yo-yo diet, it's a way of life that supports health and fitness. You'll do more than just go sugar-free. You'll stop the crazy cycle and make real changes to improve your life.
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Easy to Understand
- Écrit par Amazon Customer le 2021-01-09
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Detox
- Healthy Lifestyle - Live "Sugar-Free" & Lose Weight, with a Detox Diet: Raw Foods, Energy Foods & More
- Narrateur(s): Craig Patterson
- Durée: 1 h et 7 min
- Date de publication: 2020-03-23
- Langue: Anglais
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This health guidebook teaches you how you can change your health by changing what you eat. Detox diets are highly popular, but it's not just a new fad or yo-yo diet, it's a way of life that supports health and fitness....
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Prix courant: 8,71$ ou 1 crédit
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Mind Food (German edition)
- Wie wir unsere mentale Gesundheit gegen Manipulation und Brainwash des Systems stärken
- Auteur(s): Ruediger Dahlke
- Narrateur(s): Matthias Ernst Holzmann
- Durée: 10 h et 4 min
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Wie schützt man sein Immunsystem nachhaltig? Den meisten fällt als erstes "gesunde Ernährung" ein, aber noch wichtiger ist die geistige Nahrung, die wir angeboten bekommen und zu uns nehmen. In Zeiten radikaler Veränderungen und sich spaltender Gesellschaften ist die Gefahr einer Vergiftung des Geistes brandaktuell. Wachsende Abhängigkeit der sozialen und Mainstream-Medien bis hin zu Zensur verdeutlicht die schwindende Trennung zwischen kommerziellen Interessen und journalistischem Auftrag.
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Mind Food (German edition)
- Wie wir unsere mentale Gesundheit gegen Manipulation und Brainwash des Systems stärken
- Narrateur(s): Matthias Ernst Holzmann
- Durée: 10 h et 4 min
- Date de publication: 2022-05-09
- Langue: Allemand
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Wie schützt man sein Immunsystem nachhaltig? Den meisten fällt als erstes "gesunde Ernährung" ein, aber noch wichtiger ist die geistige...
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Prix courant: 24,69$ ou 1 crédit
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Secret of Healthy Hair
- Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes
- Auteur(s): La Fonceur
- Narrateur(s): June Maity
- Durée: 1 h et 55 min
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Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel, and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about?
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Secret of Healthy Hair
- Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes
- Narrateur(s): June Maity
- Durée: 1 h et 55 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel, and how well you take care of your hair hugely affect your hair's health and growth....
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Prix courant: 8,08$ ou 1 crédit
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Low Carb Food Content List: With Carbohydrate Nutritional Information
- What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
- Auteur(s): HR Research Alliance
- Narrateur(s): Rex Mason
- Durée: 45 min
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This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats. Focuses on reducing carbohydrates from foods like sugary snacks, pasta, and bread, while increasing proteins and fats from meats, fish, eggs, vegetables, fruits, nuts, and seeds.
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Low Carb Food Content List: With Carbohydrate Nutritional Information
- What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
- Narrateur(s): Rex Mason
- Durée: 45 min
- Date de publication: 2024-07-01
- Langue: Anglais
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This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats.
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Prix courant: 6,05$ ou 1 crédit
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The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- Auteur(s): Paul Griggs
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 7 min
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Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
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The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- Narrateur(s): Kelly Rhodes
- Série: The Whole Foods Diet for Longevity, Livre 1
- Durée: 2 h et 7 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition....
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Auteur(s): Jennifer Louissa
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
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This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
- Date de publication: 2018-05-04
- Langue: Anglais
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If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat....
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Auteur(s): Steven Bryant
- Narrateur(s): Jason Belvill
- Durée: 3 h et 14 min
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more! To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Narrateur(s): Jason Belvill
- Durée: 3 h et 14 min
- Date de publication: 2020-05-27
- Langue: Anglais
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more....
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Auteur(s): Veronica Bond
- Narrateur(s): Cherise Knapp
- Durée: 37 min
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Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble.
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Narrateur(s): Cherise Knapp
- Durée: 37 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan....
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Prix courant: 5,22$ ou 1 crédit
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Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- Auteur(s): Haylie Pomroy
- Narrateur(s): Haylie Pomroy
- Durée: 9 h et 40 min
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Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
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Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- Narrateur(s): Haylie Pomroy
- Durée: 9 h et 40 min
- Date de publication: 2016-02-23
- Langue: Anglais
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Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness....
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Prix courant: 23,31$ ou 1 crédit
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The Binge Eating and Emotional Eating Cure: The Secret Code for Eating Disorder Recovery, Never Binging Again, and Ending Your Life-Long Struggle with Food Addiction
- Auteur(s): Alison Tyler
- Narrateur(s): Kelli Lindsay
- Durée: 3 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.
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The Binge Eating and Emotional Eating Cure: The Secret Code for Eating Disorder Recovery, Never Binging Again, and Ending Your Life-Long Struggle with Food Addiction
- Narrateur(s): Kelli Lindsay
- Durée: 3 h et 19 min
- Date de publication: 2018-12-12
- Langue: Anglais
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If you want to finally end your battle with eating disorders and take back control over your life…Then you've come to the right place…From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me and more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Caloric Deficit Diet
- Lose Weight Eating Good Food by Focusing on What Matters Most
- Auteur(s): Thomas Rohmer
- Narrateur(s): Mike Baranowski
- Durée: 1 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Oftentimes, people get frustrated when trying to lose weight because they focus on everything except for this one thing. The reality is that weight loss doesn’t have to be complex or hard to achieve.
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Caloric Deficit Diet
- Lose Weight Eating Good Food by Focusing on What Matters Most
- Narrateur(s): Mike Baranowski
- Durée: 1 h et 9 min
- Date de publication: 2023-02-15
- Langue: Anglais
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Oftentimes, people get frustrated when trying to lose weight because they focus on everything except for this one thing. The reality is that weight loss doesn’t have to be complex or hard to achieve....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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No Grid Survival Projects Bible: 20 in 1
- Your Complete DIY Guide for When Things Start to Go Wrong | 3800 Days of Proven Projects for Home Security, Food Supply, and Reliable Power
- Auteur(s): Robert Walker
- Narrateur(s): Benjamin Kovacevich
- Durée: 7 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Born out of real-life experiences, invaluable lessons learned, and a dedication to helping others create a life of security under any condition, this comprehensive guide is a lighthouse. It doesn't promise easy fixes or illusory hope; instead, it serves as an honest handbook centered on independence, resilience, practical abilities, and extensive readiness.
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No Grid Survival Projects Bible: 20 in 1
- Your Complete DIY Guide for When Things Start to Go Wrong | 3800 Days of Proven Projects for Home Security, Food Supply, and Reliable Power
- Narrateur(s): Benjamin Kovacevich
- Durée: 7 h et 14 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Born out of real-life experiences, invaluable lessons learned, and a dedication to helping others create a life of security under any condition, this comprehensive guide is a lighthouse.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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