Food Health Wellness

Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.

The human body is composed of many mysterious things waiting to be unfolded. For years, doctors, scientists, and researchers have spent endless hours trying to understand how to maintain a healthy body, prevent diseases, and find treatments to known illnesses. This audiobook will reveal intricacies of how simple electrolytes may be the source of wellness or can be the cause of harm to our body, how it happens, and why it happens.

When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance of allergens through repeated careful feedings.

Buy this audiobook by Amazon best-selling author Dr. M Kotb! Have you struggled with fatigue, muscle pains, inflammatory arthritis, diabetes, or have a family history of cancer? This audiobook gives you the step-by-step game plan to achieve recovery with fun and easy steps.

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible. By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans, and other LCHF diets with the basic tenets of paleo-style eating, Gluten, Sugar, Starch presents an easy-to-follow guide for you to kick binge eating to the curb. Forever.

You are intentionally manipulated, without your consent, into addiction! You are not at fault! Come join Laurie on her Keto journey as she explains how to clean your refrigerator, no matter how revolting it is, how food addictions develop, how the keto diet works, how to avoid food shopping temptations, and how to prepare and store keto food. Includes bonus meal planning and recipes to start your keto journey. What are you waiting for? Get started today for a healthier you! Simply click "buy now", and change your life starting today!

Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioral economists, food scientists, and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant.

Are you sick of people coming up to you and oversharing their unwanted opinions about weight and diets? Maybe, you have even started avoiding social gatherings as a result? And, don't get me started on the occasional sad, binge eating, especially late at night in front of the TV, or when you are feeling bad, lonely, or bored. Listen up! It does not have to be this way. Food addiction has been on the rise for decades, and weight-related deaths, illnesses, mental and social dysfunctions, and the base cost to the nation is climbing exponentially.

Wenn Sie endlich ihre Cellulite loswerden oder einfach allgemein ihr Wohlbefinden und ihre Gesundheit verbessern wollen, dann lesen Sie weiter...In einer 6 monatigen Untersuchung fand man heraus, dass Menschen, die sich an die Keto Diät hielten, mehr Gewicht abnehmen, als Menschen mit anderen Essgewohnheiten. Ohne zu hungern. Des Weiteren wurde in einer klinischen Studie bewiesen, dass die Ketogene Ernährung das Risiko reduziert einen Herzinfarkt zu erleiden.

This practical guide is designed for those that might not really understand how to lose weight properly and do it in a healthy manner. Believe it or not, there are only a handful of fundamental elements to losing weight you must fully understand and grasp to live a healthy lifestyle at the weight you desire. You will learn a safe and healthy way to lose the weight you desire within this guide. You'll will learn how to finally: lose the weight you desire and do so through healthy avenues. You can't lose weight before you understand the elements on how to do it properly.

You know how your dependence, need, and obsession to binge on food is dominating your life? You cannot help but open and then rampage through the contents of your fridge every so often. What can you do about it? We uncover food addiction, the symptoms and signs, feeling hungry all the time, how it affects your body, and much more. This includes food addiction, other illnesses, a little science, and therapies, including valuable tips and different diets to try to achieve astonishing results.

Nowadays, a lot of people spend a significant amount of money for prescription drugs, and it seems for every health issue doctors recommend some form of a drug. So, when doctors prescribe drugs for a specific health issue, then for sure this drug must be very efficient, right? Well, if you consider the amount of people using chemotherapy to treat cancer and the number of people who beat cancer with this treatment, then it's clear that the drug prescribed doesn't work very well.

Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!

How much your health is worth for you? Vegan diet, fruitarian diet, vegetarian diet, macrobiotic, ketogenic, physiological nutrition, etc. - which one to choose? In this book, you will finally find out the very close relationship between food and health.

How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct.

In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.

Finally, a serious and candid conversation about raw milk, unlike any that has ever occurred in the many years since raw milk became a subject of contentious debate. The Raw Milk Answer Book raises the most difficult questions surrounding our most controversial food - the risk of getting seriously ill, whether it should be fed to children, the credibility of European research indicating raw milk has important healing powers - and answers them in calm, nonideological terms that are understandable to beginners and experienced drinkers alike.

Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.

Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for.

Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule. The good news is there is some freedom and that you can pick and choose the type of fast that gives you the best results or is the most easy for your busy schedule.