Food Nutrition

This book is about the nutritional value of fresh vegetables and the health benefits it has on the body by incorporating vegetables to a non-vegetable meat diet in order to obtain more balanced nutrition.

¿Qué pasa en tu cabeza cuando las emociones te llevan a la despensa? ¿Comienzas a cuidarte y abandonas al momento? ¿Te sientes culpable después de comer? ¿Vives con frustración cuando no eres capaz de mantener unos hábitos saludables? ¿Sabías que tu estado de ánimo influye en tu peso y que muchas dietas fracasan por una inadecuada gestión emocional? Las emociones juegan un papel fundamental en las elecciones alimentarias. Cuando la comida se convierte en la única herramienta de gestión emocional, lejos de ayudarnos a resolver el problema, nos genera otro adicional.

Las emociones juegan un papel fundamental en las elecciones alimentarias. Cuando la comida se convierte en la única herramienta de gestión emocional, lejos de ayudarnos a resolver el problema, nos genera otro adicional. A través de un abordaje interdisciplinar desde la psiconutrición se pueden resolver estas dificultades de forma integral, trabajando no solo la cuestión dietética sino también la psicológica. De este modo, la persona puede llegar a diferenciar las causas que le llevan a comer, conocer el impacto del estrés en lo que come, y más.

A todo el mundo le gusta picar, pero no todo el mundo sabe que los snacks pueden ser saludables. Existen opciones nutritivas y deliciosas. Como los niños son más propensos a inclinarse por las golosinas azucaradas, este libro, dirigido a los lectores más jóvenes, les mostrará que existen mejores opciones. Conoce a la Familia de las Frutas. En este libro ingenioso e informativo, los lectores aprenderán qué fruta concreta es útil para cada parte o sistema específico del cuerpo, como la salud cardiaca, la prevención del cáncer, la digestión, la función cerebral y mucho más.

To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Sophie Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat.

This audiobook shows the way to your desired weight as quickly and easily as possible. Seven proven rules™ will help you. Nutrition is one rule. Even with a bad diet, you achieve it if you follow other rules.

This book is designed for anyone who wants to get the most out of their diet through superfoods that are proven to enhance your health and well-being while also endorsing a longer life. If you're on the edge about what kind of diet to follow, a superfood diet might be the answer. When you choose a superfood diet, you're choosing a nutritious regimen that will supply the body with all the minerals, vitamins, and nutrients it needs to develop healthy and strong.

Did you know that one in five adults in the United States suffers from some form of chronic inflammation? This staggering statistic isn’t just a number; it represents millions of individual struggles against pain and discomfort, many of which could be alleviated through an ancient and modern transformative tool: diet.

Heart disease is the world’s number one killer. And the damage starts earlier than you might think. Hear from cardiologist and plant-based nutrition expert, Chef Michael Vitaloni, on essential heart disease facts, like how your body can heal itself (if you let it) and why eating more plants can help get you on the path to health.

Super foods are the craze we have been hearing about for several years now. They are the groups of food which are supposedly best for fighting all sorts of chronic diseases, such as cancer and heart disease, and are pushed as a healthy lifestyle choice by marketing companies who want us to buy them. But these same marketing companies are deceiving us. They are lying about which super foods are best for us and they are making money from those lies.

If you suffer from chronic inflammation, your food choices play a huge role in your health. The Anti-Inflammatory Diet Cookbook takes the worry about of what you eat by inviting you to partake in simple and delicious recipes that you can eat worry-free.

Ирина Писарева – нутрициолог, спортивный диетолог, healthy-амбассадор отелей и ресторанов по всему миру, автор блога о правильном питании с 2 миллионами подписчиков. Помогла более 10 тысячам клиентов обрести красивое и здоровое тело. Еда – основа нашей жизни. Но как не стать ее рабом и не дать ей навредить себе? Из книги «КУЛЬТура ЕДЫ» вы узнаете, какие продукты негативно влияют на наш организм и что с этим делать. Вы избавитесь от неприятных и ненужных ограничений, создадите себе новые правильные привычки и достигнете комфортного веса.

Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health

A Dieta Paleo te devolverá seu físico de antes enquanto você explora os principais consumíveis que nossos amigos homens e mulheres das cavernas costumavam devorar. É hora de parar de enchermos nossos corpos com carboidratos e açúcares sem propósito e cheios de calorias, e voltarmos ao básico.

You’ve tried to eat healthy many times. You’ve probably found by now it is not the easiest thing to do. It can be challenging to get all the right nutrients to achieve good health. There is so much junk food around you all the time and the world doesn’t make it very easy on you. People your around always seem to influence your eating habits. The problem with this is most people don’t eat healthy foods. You're busy, it's expensive and time-consuming. Sound familiar? If it does, then the information inside this book will give you the answers you are looking for.

Sigue los principios básicos de la combinación de alimentos para conseguir una vida saludable. Nuestro organismo es una máquina de precisión que funciona cuando el aparato digestivo y todo el metabolismo enzimático pueden funcionar con normalidad. Seguir una dieta saludable combinando alimentos de forma armónica es una garantía de futuro. • Tu energía aumentará de forma progresiva. • Disminuirán los problemas digestivos. • Tendrás un aspecto más joven. • Tu sistema inmunológico se fortalecerá gradualmente. • Perder peso te resultará más fácil sin necesidad de dietas monacales.

The idea of "good nutrition" is imparted to us from early childhood and reinforced through governmental dietary advice throughout our lifetime. This way of thinking about nutrition has, almost quite literally, been shoved down our throats for hundreds of years, but is it better for us than our natural diet?

According to the World Health Organization "counselling is a process that, through dialogue and interaction, helps people to solve their problems and make decisions."

Do you seek a specific food every single day? Do you instantly reach out for this food during vulnerable moments of your life or after a stressful day? Do you find satisfaction after giving in to sweet treats? This audiobook will help you understand why you have such intense desires for a particular type of food and how you can handle the cravings. Become more informed about the various techniques you can use to curb your food cravings today.

Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently?