Health Anxiety Disorder

Esta guía ha sido diseñada por un especialista en salud mental con una profunda comprensión de los mecanismos subyacentes de la ansiedad y el pánico. A través de 15 años de investigación y experiencia clínica, ha desarrollado un enfoque basado en evidencia que combina técnicas cognitivas, conductuales y de estilo de vida para brindar un camino claro hacia el alivio duradero.

ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.

"Hungry: Six Steps to Heal Our Need for More" by Emily Rasowsky is a transformative guide that delves into the root causes of disease, addiction, and self-sabotaging behaviors. Drawing on personal experiences and professional insights, Rasowsky introduces a six-step framework to help listeners identify and clear parasitic entities—energetic forces that distort thoughts and emotions & can cause dis-ease in the body—while reconnecting with their innate self-love and purpose.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anger - from temper tantrums to irrational lash-outs - just adds one more thing to that lengthy list of stresses. The Busy Parent's Guide to Managing Anger provides a quick listen when you need quick answers.

Stories, poems, and fairy tales to help you relax, reduce stress and anxiety, calm your racing thoughts, and fall asleep with ease. Bedtime Stories for Peaceful Sleep is an audiobook to bring peace and calm into your life. Here, you’ll find a collection of charming bedtime stories, poems, and fairy tales, written purely for your relaxation. The stories are suitable for children and adults alike, written in a way to tickle your imagination. There’s nothing scary or violent, nothing creepy or mysterious. These are not meditations; there is no hypnosis here.

تميز هذا الكتاب بأنه النسخة المترجمة الأولى والكاملة من كتاب ديل كارينجي وهو كتاب يعالج حقائق عظيمة، ويحتوي قصص واقعية يروي ابطالها كيف قهروا القلق، كما يعالج مشاعر وأفكار الإنسان الأولية، ويعتبر الكتاب رائع في القراءة وسهل عند التطبيق، والأهم من ذلك كله، إنه يستطيع تغيير حياتنا.

Tu escepticismo ante cualquier nuevo enfoque es comprensible, sobre todo si has probado innumerables soluciones anteriormente. Sin embargo, este libro está especialmente diseñado para adaptarse a tu ajetreado estilo de vida, con capítulos breves que ofrecen consejos eficaces que podrás poner en práctica de inmediato. No hay estrategias demasiado complejas ni jerga médica aquí. Sólo orientaciones claras y concisas que te ayudarán a lograr un cambio duradero.

Ängste und Sorgen bestimmen Ihren Alltag? Endlose Grübelschleifen belasten Sie und verderben die Freude an schönen Dingen? Sie wünschen sich nichts sehnlicher, als die Angstgefühle in den Griff zu bekommen und wieder Unbeschwertheit zu erleben? Dann haben Sie mit diesem Hörbuch den wichtigen ersten Schritt getan! Wer unter generalisierter Angststörung leidet, für den sind Sorgen, Grübeleien, aber auch heftige Angstanfälle ständige Begleiter.

Ce livre audio vous accompagne dans votre quête pour gérer votre angoisse et cultiver la sérénité. Découvrez une approche novatrice, la Méthode DAM, qui repose sur trois piliers fondamentaux pour comprendre et transcender l'angoisse. Fini les journées émaillées d'angoisse et les nuits perturbées ! À travers des explications claires et des instructions pas à pas, apprenez à dissocier l'angoisse des autres émotions, à identifier ses sources, à la comprendre, puis à agir avec confiance pour la surmonter.

يضم كتاب «لماذا لم يخبرني أحد بهذا من قبل؟» مجموعة من أفضل النصائح العملية للدكتورة «جولي سميث» أخصائية علم النفس الإكلينيكي ببريطانيا، لمكافحة القلق والاكتئاب. وتقترح من خلاله أن نحدد قيمنا ومن نريد أن نصبحه ثم نحلل أفكارنا وسلوكياتنا لمعرفة ما إذا كنا نسير في الاتجاه الصحيح أم لا. وتتحدث أيضًا عن التعرف على مشاعرنا بمزيدٍ من التفصيل؛ فبدلًا من قول إننا حزينون، نطرح أسئلة تساعد على تحديد ماهية شعورنا بالفعل. وكذلك تقترح كتابة يومياتنا وتدوين مشاعرنا السلبية في محاولة لفهم كيف ولماذا ظهرت، الأمر الذي يساعدنا على فهم ذواتنا بصورةٍ أكثر وضوحًا.

Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life.

I Left My Toxic Relationship - Now What? helps women who are overwhelmed with how to rebuild their life after leaving a toxic and abusive relationship. I Left My Toxic Relationship - Now What? teaches women how to live on their own again and how not to feel scared or daunted of being alone. It provides the road map for independence with active steps in order to get to a place of happiness again.

Este libro es una invitación a dejar de "comerte el coco" y a recuperar el control sobre tu mente. Escrito en un estilo accesible y directo, explora los mecanismos del pensamiento excesivo a través de casos reales y ofrece diez psicosoluciones prácticas para entender y enfrentarse a las trampas de la mente desde una visión estratégica, así como diez frases antídoto que te ayudarán a impulsar un proceso de transformación.

If you have mood disorders and addictions, this audiobook will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy (CBT) self-help book that will help you to understand yourself and gain knowledge of how to overcome your problems. After listening to and applying what is recommended in this book, you will change your thoughts and behaviors to make you feel better.

If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.

Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the audiobook version of the print book that was published in 2000. This compelling memoir tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness.

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.