Health Anxiety Disorder
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Auteur(s): R.J. Miller
- Narrateur(s): Derek Porterfield
- Durée: 3 h et 31 min
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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A great overview of DBT skills
- Écrit par Ashley Pharazyn le 2023-02-28
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrateur(s): Derek Porterfield
- Durée: 3 h et 31 min
- Date de publication: 2023-01-13
- Langue: Anglais
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Asperger Syndrome and Anxiety
- A Guide to Successful Stress Management
- Auteur(s): Nick Dubin, Dr Valerie Gaus
- Narrateur(s): Major W. Garrison
- Durée: 6 h et 51 min
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Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them, and this can increase feelings of alienation and anxiety, making life's challenges especially hard to cope with. The first book on anxiety written specifically for adults with Asperger syndrome, this book offers practical advice on how individuals with AS can manage their anxiety more effectively.
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Asperger Syndrome and Anxiety
- A Guide to Successful Stress Management
- Narrateur(s): Major W. Garrison
- Durée: 6 h et 51 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential listening for anyone with AS who has trouble managing stress....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- Auteur(s): Kara Lawrence
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 54 min
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Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 54 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Auteur(s): Hattie C. Cooper, Kyle MacDonald - foreword
- Narrateur(s): Amy Melissa Bentley
- Durée: 5 h et 50 min
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Boring
- Écrit par dessaraine le 2022-03-09
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrateur(s): Amy Melissa Bentley
- Durée: 5 h et 50 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Coping with Depression and Anxiety
- Emotional Healing After a Relationship Breakup (3 Manuscripts in 1)
- Auteur(s): Stirling De Cruz Coleridge
- Narrateur(s): Sangita Chauhan
- Durée: 4 h et 11 min
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This three-in-one audiobook contains a plan for emotional healing and overcoming depression, anxiety, or sadness after a relationship breakup.
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Coping with Depression and Anxiety
- Emotional Healing After a Relationship Breakup (3 Manuscripts in 1)
- Narrateur(s): Sangita Chauhan
- Durée: 4 h et 11 min
- Date de publication: 2019-03-18
- Langue: Anglais
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This three-in-one audiobook contains a plan for emotional healing and overcoming depression, anxiety, or sadness after a relationship breakup....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Auteur(s): Dr. Archibald D. Hart
- Narrateur(s): Steve Menasche
- Durée: 12 h et 1 min
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Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
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Not For Me
- Écrit par Anne le 2023-01-17
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Narrateur(s): Steve Menasche
- Durée: 12 h et 1 min
- Date de publication: 2018-07-31
- Langue: Anglais
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Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Auteur(s): Adam Taylor, Boris Cazin
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- Auteur(s): Lara Dolton
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 3 min
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Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
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Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 3 min
- Date de publication: 2021-08-24
- Langue: Anglais
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Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen to stories....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Disorder: Managing and Overcoming Anxiety Attacks
- Auteur(s): Dan Miller
- Narrateur(s): Joseph Brookhouse
- Durée: 1 h et 3 min
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The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself. This uneasiness further progresses and combines with panic disorder along the way to finally cripple you emotionally, mentally and physically. Recent surveys have indicated that between 14 and 18 percent of Europeans and Americans are affected by panic disorders and anxiety.
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Anxiety Disorder: Managing and Overcoming Anxiety Attacks
- Narrateur(s): Joseph Brookhouse
- Durée: 1 h et 3 min
- Date de publication: 2015-05-22
- Langue: Anglais
- The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Stress-Free Guide to Parenting a Child with ADHD
- Effective and Proven Strategies for Alleviating Anxiety and Forming Strong Bonds Without the Hassle
- Auteur(s): Regina Michaels
- Narrateur(s): Rayna Walsh
- Durée: 4 h et 20 min
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Are you struggling to find the right parenting style for your ADHD child? Is every week rife with miscommunication, tantrums, and constant energy but poor focus? Does your child struggle with following directions or completing tasks? Do the words "impulsive" or "scattered" seem to describe your child? If you answered yes to any of these questions, the resources in The Stress-Free Guide to Parenting a Child With ADHD are for you. You want to have a safe, trusting relationship with your child, and you want them to do well in life and school.
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The Stress-Free Guide to Parenting a Child with ADHD
- Effective and Proven Strategies for Alleviating Anxiety and Forming Strong Bonds Without the Hassle
- Narrateur(s): Rayna Walsh
- Durée: 4 h et 20 min
- Date de publication: 2024-08-28
- Langue: Anglais
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Are you struggling to find the right parenting style for your ADHD child? Is every week rife with miscommunication, tantrums, and constant energy but poor focus? Does your child struggle with following directions or completing tasks?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Auteur(s): Barry Glassner
- Narrateur(s): William Dufris, Michael Moore - introduction
- Durée: 10 h et 31 min
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In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times? In his best-selling work The Culture of Fear, sociologist Barry Glassner demonstrates it is our perception of danger that has increased, not the actual level of risk.
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The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Narrateur(s): William Dufris, Michael Moore - introduction
- Durée: 10 h et 31 min
- Date de publication: 2018-11-06
- Langue: Anglais
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In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Auteur(s): Lena Rogers
- Narrateur(s): Mitch Cook
- Durée: 4 h et 32 min
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By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Narrateur(s): Mitch Cook
- Durée: 4 h et 32 min
- Date de publication: 2022-05-12
- Langue: Anglais
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By using the power of daily Affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Auteur(s): Aria Ponder
- Narrateur(s): Samantha Berman
- Durée: 4 h
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Narrateur(s): Samantha Berman
- Durée: 4 h
- Date de publication: 2024-03-14
- Langue: Anglais
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Auteur(s): Natasha Rae Simmons
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
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Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
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Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
- Date de publication: 2023-10-11
- Langue: Anglais
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Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.
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Prix courant: 18,74$ ou 1 crédit
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Bones
- Anorexia, Anxiety and My Path to Self-Love
- Auteur(s): Robyn Shumer, Natasha Stoynoff
- Narrateur(s): Robyn Shumer
- Durée: 8 h et 28 min
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Bones is the tragicomic, roller coaster story of Robyn Shumer’s lifelong battle with—and triumph over—a crippling eating disorder. It’s an honest, first-person account that takes the listener inside the emotional, mental, physical, and social world of an anorexic from childhood to adulthood, through four decades of a changing society whose message to girls and women remained stubbornly the same: “thinner is the winner.”
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Bones
- Anorexia, Anxiety and My Path to Self-Love
- Narrateur(s): Robyn Shumer
- Durée: 8 h et 28 min
- Date de publication: 2024-08-28
- Langue: Anglais
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Bones is the tragicomic, roller coaster story of Robyn Shumer’s lifelong battle with—and triumph over—a crippling eating disorder.
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Prix courant: 25,00$ ou 1 crédit
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Auteur(s): Perry Williams
- Narrateur(s): Kevin Harding
- Durée: 7 h
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Narrateur(s): Kevin Harding
- Durée: 7 h
- Date de publication: 2020-01-13
- Langue: Anglais
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Coach
- A Parent’s Guide to Treating Childhood Anxiety and OCD
- Auteur(s): Stephen P.H. Whiteside
- Narrateur(s): Maxwell Zener
- Durée: 8 h et 35 min
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Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. It teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces listeners to exposure therapy and its application.
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Anxiety Coach
- A Parent’s Guide to Treating Childhood Anxiety and OCD
- Narrateur(s): Maxwell Zener
- Durée: 8 h et 35 min
- Date de publication: 2024-04-16
- Langue: Anglais
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Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety....
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Prix courant: 35,48$ ou 1 crédit
Prix réduit: 35,48$ ou 1 crédit
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Why Am I So Anxious?
- Powerful Tools for Recognizing Anxiety and Restoring Your Peace
- Auteur(s): Tracey Marks
- Narrateur(s): Tracey Marks
- Durée: 9 h et 52 min
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Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.
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Why Am I So Anxious?
- Powerful Tools for Recognizing Anxiety and Restoring Your Peace
- Narrateur(s): Tracey Marks
- Durée: 9 h et 52 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Auteur(s): Gwendoline Smith
- Narrateur(s): Liza Seneca
- Durée: 2 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrateur(s): Liza Seneca
- Durée: 2 h et 30 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back....
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Prix courant: 16,06$ ou 1 crédit
Prix réduit: 16,06$ ou 1 crédit
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L'art de lâcher prise (Conférence)
- Auteur(s): Laurent Lacherez
- Narrateur(s): Laurent Lacherez
- Durée: 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Laurent Lacherez, thérapeute en PNL et auteur de plusieurs best-sellers, propose aux auditeurs une conférence synthétique sur le "Lâcher-Prise", sa définition, en quoi il est si difficile à mettre en œuvre et des conseils pour y parvenir.
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Profond
- Écrit par Michel Barrette le 2020-11-28
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L'art de lâcher prise (Conférence)
- Narrateur(s): Laurent Lacherez
- Durée: 16 min
- Date de publication: 2018-08-22
- Langue: Français
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Laurent Lacherez, thérapeute en PNL et auteur de plusieurs best-sellers, propose aux auditeurs une conférence synthétique sur le...
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 6,91$ ou 1 crédit
Prix réduit: 6,91$ ou 1 crédit
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