Health Anxiety Mindfulness
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Meditate
- A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
- Auteur(s): Flossie Ang
- Narrateur(s): Gill Mills
- Durée: 1 h et 56 min
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Histoire
Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.
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Meditate
- A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
- Narrateur(s): Gill Mills
- Durée: 1 h et 56 min
- Date de publication: 2021-05-13
- Langue: Anglais
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Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meditation for a Restful Night's Sleep
- A Mindfulness Guide to Happiness, Combatting Stress and Anxiety
- Auteur(s): Aubrey Bridge
- Narrateur(s): Adam El Hagar
- Durée: 22 min
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Using meditation for any purpose will take a lot of practice. You cannot expect it to work the first time; however, if you practice every day for just a week, you will begin to notice how clear your mind becomes. Your stress will seem to disappear into the background. Your mind will become focused much easier when it has to, and your sleeping patterns will become synchronized.
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Meditation for a Restful Night's Sleep
- A Mindfulness Guide to Happiness, Combatting Stress and Anxiety
- Narrateur(s): Adam El Hagar
- Durée: 22 min
- Date de publication: 2021-08-03
- Langue: Anglais
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Using meditation for any purpose will take a lot of practice. You cannot expect it to work the first time; however, if you practice every day for just a week, you will begin to notice how clear your mind becomes....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Emerging Childhood Unscathed
- Guided Meditations and Intentions to Heal Relationships, Forgive, Improve Intimacy, Mindfulness, Communication & Connection
- Auteur(s): Rabbi Shlomo Slatkin, Rivka Slatkin
- Narrateur(s): Nicolette Wilson-Clarke
- Durée: 3 h et 53 min
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Sometimes when we try to succeed in life, we are held back by trauma from childhood. This book gets to the root of your issues to help you quiet your mind and heal your past trauma.
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Emerging Childhood Unscathed
- Guided Meditations and Intentions to Heal Relationships, Forgive, Improve Intimacy, Mindfulness, Communication & Connection
- Narrateur(s): Nicolette Wilson-Clarke
- Durée: 3 h et 53 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Sometimes when we try to succeed in life, we are held back by trauma from childhood. This book gets to the root of your issues to help you quiet your mind and heal your past trauma....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A New You: Using Meditation & Mindfulness Training to Beat Stress & Social Anxiety for Good!
- Mind Motivation, Book 2
- Auteur(s): Kimberly Sheraton
- Narrateur(s): Rebecca Cesa
- Durée: 2 h et 32 min
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Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety. A New You is filled with practical strategies to allow anyone to reduce their anxiety and stress levels for good! Even if you’ve tried and failed with meditation and mindfulness exercises in the past.
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A New You: Using Meditation & Mindfulness Training to Beat Stress & Social Anxiety for Good!
- Mind Motivation, Book 2
- Narrateur(s): Rebecca Cesa
- Durée: 2 h et 32 min
- Date de publication: 2020-07-08
- Langue: Anglais
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Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meditation and Mindfulness for Beginners
- Easy to Follow Steps for Increasing Focus, Relieving Anxiety, and Manifest Abundance with Deep Sleep
- Auteur(s): Ellis Banks
- Narrateur(s): Dr. Michelle Carabache
- Durée: 2 h et 24 min
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It is difficult for many people to control their thoughts and emotions, and this inadvertently affects our mental and physical health. We tend to worry too much about things that do not matter, and this only leaves us feeling anxious and stressed. I am sure you may have found yourself in similar situations before. You may have worried about a presentation you have to give the following day or about speaking to your boss about a hike in pay.
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Meditation and Mindfulness for Beginners
- Easy to Follow Steps for Increasing Focus, Relieving Anxiety, and Manifest Abundance with Deep Sleep
- Narrateur(s): Dr. Michelle Carabache
- Durée: 2 h et 24 min
- Date de publication: 2021-05-10
- Langue: Anglais
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It is difficult for many people to control their thoughts and emotions, and this inadvertently affects our mental and physical health. We tend to worry too much about things that do not matter, and this only leaves us feeling anxious and stressed....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meditation for Beginners
- Learn to Reduce Anxiety for Better Deep Sleep, Promote Self-Healing, and Enhance Mindfulness
- Auteur(s): Queen Davis
- Narrateur(s): Elizabeth Klett
- Durée: 1 h et 18 min
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Today more than ever we are learning the importance of being balanced mentally, spiritually, and emotionally. This audiobook serves as a guide to beginners who want a better understanding of meditation and it's many positive effects.
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Meditation for Beginners
- Learn to Reduce Anxiety for Better Deep Sleep, Promote Self-Healing, and Enhance Mindfulness
- Narrateur(s): Elizabeth Klett
- Durée: 1 h et 18 min
- Date de publication: 2021-03-18
- Langue: Anglais
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Today more than ever we are learning the importance of being balanced mentally, spiritually, and emotionally....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- Auteur(s): Rosanna Carella
- Narrateur(s): Dania Denise
- Durée: 53 min
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Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- Narrateur(s): Dania Denise
- Durée: 53 min
- Date de publication: 2021-03-02
- Langue: Anglais
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The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Meditation for Beginners
- Overcome Anxiety, Relieve Stress, Fight Depression, Conquer Fear, Find Inner-Peace, Happiness, Mindfulness
- Auteur(s): Smart Reads
- Narrateur(s): Molly Mermelstein
- Durée: 53 min
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Meditation is an extremely personal matter and there are certain techniques like mindfulness meditation that will work best for one person and not the other. Like obtaining peace of mind and spiritual awakening, meditation is a practice that should be done with care and commitment. Find the perfect meditation technique for you and learn how to do it the right way using this helpful guide.
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Meditation for Beginners
- Overcome Anxiety, Relieve Stress, Fight Depression, Conquer Fear, Find Inner-Peace, Happiness, Mindfulness
- Narrateur(s): Molly Mermelstein
- Durée: 53 min
- Date de publication: 2017-01-20
- Langue: Anglais
- Find the perfect meditation technique for you and learn how to do it the right way using this helpful guide....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Meditate with Me
- A Step-by-Step Mindfulness Journey
- Auteur(s): Mariam Gates
- Narrateur(s): Mariam Gates
- Durée: 12 min
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This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.
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Meditate with Me
- A Step-by-Step Mindfulness Journey
- Narrateur(s): Mariam Gates
- Durée: 12 min
- Date de publication: 2017-08-29
- Langue: Anglais
- This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children....
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Prix courant: 9,26$ ou 1 crédit
Prix réduit: 9,26$ ou 1 crédit
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