Health Anxiety

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.

Ce livre audio contient plus de 100 prières, déclarations et méditations pour transformer vos pensées, votre esprit et finalement votre vie. Écoutez et méditez sur ces affirmations durant la journée ou durant votre sommeil et voyez comment votre vie commencera à refléter la paix de Dieu alors que vous commencez à entrer dans le repos de Dieu par la foi.

Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain that allows new brain cells to grow from new experiences, letting you transform yourself based on what you want. Then there is Emotionally Focused Therapy, a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body.

Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.

According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc. This book uses dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps you cope with difficult emotions and makes your life easier. This DBT manual will rejuvenate your life by making you happier and less prone to anxiety and will help you take charge of your neurodiversity!

Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.

Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

Em Mentes ansiosas–o medo e a ansiedade nossos de cada dia, a psiquiatra e best-seller Ana Beatriz Barbosa Silva aborda as diferentes manifestações da ansiedade. Medo, estresse e ansiedade, segundo ela, são fatores comuns e até necessários para uma vida mentalmente saudável. O problema, contudo, começa quando eles se agravam a ponto de se apresentarem em suas versões adoecidas: transtorno de estresse pós-traumático, transtorno de ansiedade generalizada, transtorno do pânico, entre outros.

For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.

Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.

For most people, talking is as important as breathing. Verbalizing our thoughts and feelings with other human beings is so central to our survival that even in our attempts not to communicate, we still “say” something. Although we all communicate, the ability to do it proficiently and with purpose is something we develop with knowledge, practice, and experience. Good communication is about the way we give our thoughts a voice and listen to what others have to say. This audiobook is here to explain how to overcome the fear of conversation and talk to anyone with confidence.

No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same. But there are things you can do to ease your symptoms and pave the way for a bright future with your strength restored and your emotions in check.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In How to Be Your Own Therapist, Owen O’Kane reveals how short smart techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.

Un outil indispensable pour les parents, les intervenants et les enfants ! Béatrice est bouleversée d'apprendre que les malaises qu'elle ressent ont une cause : l'anxiété ! Avec le soutien d'une psychologue zoothérapeute et de ses collègues à quatre pattes, la jeune fille découvre les différentes facettes des troubles anxieux et comment les apprivoiser.

All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others. It is very important to be aware of these emotions and to know how to deal with them in a healthy way.

In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.

Drawing on Crampton’s own experience of surviving a life-threatening disease only to find herself beset by almost constant anxiety about her health, A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance. The result is both a fascinating cultural history of hypochondria and a moving account of what it means to live with this invisible, elusive and increasingly widespread condition.

Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.