Health Anxiety

Liste de produits
    • How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
    • Auteur(s): Chad LeJeune PhD, Steven C. Hayes PhD - foreword
    • Narrateur(s): Lyle Blaker
    • Durée: 7 h et 8 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • The Must-Have Guide for Understanding and Helping Your Teenager Battle Anxiety and Depression
    • Auteur(s): S.L. Clark
    • Narrateur(s): Eren Jaeger
    • Durée: 3 h et 37 min
    • Date de publication: 2022-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
    • Auteur(s): The Mindfulness Sanctuary
    • Narrateur(s): Kelly Rose Kuhl
    • Durée: 5 h et 25 min
    • Date de publication: 2025-03-21
    • Langue: Anglais
    • Pas de évaluations
    • Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
    • Auteur(s): Matt Lewis
    • Narrateur(s): Dr. Matt Lewis
    • Durée: 4 h et 46 min
    • Date de publication: 2017-10-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....

    Prix courant: 20,10 $ ou 1 crédit

    Prix réduit: 20,10 $ ou 1 crédit

  • Prix courant: 14,47 $ ou 1 crédit

    Prix réduit: 14,47 $ ou 1 crédit

  • Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • Auteur(s): Martina Gavillet
    • Narrateur(s): Shayla Ann Rowley
    • Durée: 3 h et 1 min
    • Date de publication: 2024-12-23
    • Langue: Anglais
    • Pas de évaluations
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Navigating friendships, moods, technology, boundaries, body image and the road ahead
    • Auteur(s): Michelle Mitchell
    • Narrateur(s): Felicity Jurd, Michelle Mitchell
    • Durée: 9 h et 1 min
    • Date de publication: 2023-02-28
    • Langue: Anglais
    • Pas de évaluations
    • If your child is between the ages of nine and twelve, you are in the throes of the 'between' years....

    Prix courant: 26,00 $ ou 1 crédit

    Prix réduit: 26,00 $ ou 1 crédit

    • Conversations on Loneliness
    • Auteur(s): Sam Carr
    • Narrateur(s): Sam Carr
    • Durée: 6 h et 3 min
    • Date de publication: 2024-03-28
    • Langue: Anglais
    • Pas de évaluations
    • In a series of raw and honest interviews with lonely people from all walks of life, Dr Sam Carr addresses the issue of loneliness and explores what we can do about it....

    Prix courant: 20,77 $ ou 1 crédit

    Prix réduit: 20,77 $ ou 1 crédit

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • Auteur(s): Regine Galanti PhD
    • Narrateur(s): Kamali Minter
    • Durée: 3 h et 49 min
    • Date de publication: 2021-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Prix courant: 20,98 $ ou 1 crédit

    Prix réduit: 20,98 $ ou 1 crédit

    • CBT for Beginners - 6 Proven Steps for Retraining Your Brain to Overcome Anxiety, Depression, Anger, PTSD, Panic Attacks, Worry, & More!
    • Auteur(s): Ramit Gupta
    • Narrateur(s): Jim Carmody
    • Durée: 2 h et 2 min
    • Date de publication: 2020-04-16
    • Langue: Anglais
    • Pas de évaluations
    • No matter what issues you’re struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So don’t put up with suffering any longer. It’s time to find out how CBT can change your life....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • Auteur(s): Michelle Galler
    • Narrateur(s): Jennifer Groberg
    • Durée: 3 h et 25 min
    • Date de publication: 2018-03-07
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity
    • Auteur(s): Sienna Montgomery
    • Narrateur(s): Sienna Montgomery
    • Durée: 2 h et 14 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity....

    Prix courant: 14,09 $ ou 1 crédit

    Prix réduit: 14,09 $ ou 1 crédit

    • Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
    • Auteur(s): Patti Ashley
    • Narrateur(s): Sonja Field
    • Durée: 4 h et 46 min
    • Date de publication: 2024-09-18
    • Langue: Anglais
    • Pas de évaluations
    • If you are treating anxiety, depression, mood disorders, relationship difficulties, chronic low self-esteem, or other challenges, this workbook will give you proven tools and techniques you need to help your clients overcome the shadow of shame.

    Prix courant: 21,00 $ ou 1 crédit

    Prix réduit: 21,00 $ ou 1 crédit

    • Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jane Ghaznavi
    • Durée: 5 h et 11 min
    • Date de publication: 2023-08-25
    • Langue: Anglais
    • Pas de évaluations
    • Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

  • Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
    • Auteur(s): Barbara Tantrum, Deborah Gray MPA LICSW - foreword
    • Narrateur(s): Janina Edwards
    • Durée: 10 h et 8 min
    • Date de publication: 2020-12-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The essential guide to parenting adopted and foster kids - learn to create felt safety, heal attachment trauma, and navigate challenging behaviors and triggers....

    Prix courant: 48,89 $ ou 1 crédit

    Prix réduit: 48,89 $ ou 1 crédit