Health Anxiety

Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.

Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting. Remember this: You’re not being overly sensitive. They just don’t understand why you feel the way you do, including the amount of stress you’re under.

Overthinking has become a silent epidemic in today's fast-paced, information-heavy world, leaving many of us paralyzed by indecision, anxiety, and emotional exhaustion. This transformative guide offers a compassionate and actionable roadmap to help you break free from the cycle of overthinking and regain your mental clarity. Combining cognitive behavioral techniques, mindfulness practices, and self-compassion strategies, this book provides a holistic approach to understanding and overcoming overthinking.

You can live without bad habits, stress, worry, negative thinking, bad memory, and many of the things you struggle with by simply rewiring your brain to leverage your brain’s neuroplasticity capabilities! I know you are wondering...so how exactly do you make that a reality in your life? How do you tap into your brain’s deepest capabilities? How do you overcome negative thinking by rewiring your brain? If these and similar questions are bothering you, this three-in-one bundle will put an end to your suffering for good!

Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them, and this can increase feelings of alienation and anxiety, making life's challenges especially hard to cope with. The first book on anxiety written specifically for adults with Asperger syndrome, this book offers practical advice on how individuals with AS can manage their anxiety more effectively.

Relax your mind, ease anxiety, and drift effortlessly into restful sleep with these calming bedtime stories. Each soothing tale gently guides you toward inner peace, releasing stress and quieting insomnia. Perfect for nightly relief, every story inspires positivity and comfort, encouraging deep relaxation and sweet dreams.

The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory.

Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions. Anderson Silver has compiled teachings from stoicism and other schools of thought in Your Duality Within to help you navigate through them. A follow-up to the very successful Your User’s Manual, Your Duality Within is the second book in a three-book series tackling the most basic questions of our humanity.

Motivational Hypnotherapy is proud to introduce the incredible voices of Joel Thielke and Rachael Meddows. These two world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you address and remove your triggers, build your confidence and sense of calm, and help you overcome your fear today.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

The Cockapoo is one of the best companions you could wish for. They’re playful, intelligent, loving, and they have a huge personalities. And, of course, they shed less than most other dogs. But, what will you feed them? Where will they sleep? What happens when they have to go potty in the middle of the night? What about their health - what do you need to know? The list of questions running around in your head will confusing, but the answers are simple.

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.

Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.

Judy never intended to start wearing the dog. But when she stumbled across her son Teddy’s old baby sling during a halfhearted basement cleaning, something in her snapped. So: The dog went into the sling, Judy felt connected to another living being, and she’s repeated the process every day since. Life hasn’t gone according to Judy’s plan. Her career as a children’s book author offered a glimpse of success before taking an embarrassing nose dive. Teddy, now a teenager, treats her with some combination of mortification and indifference.

Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear.

Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.

Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.