Health Benefits
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Auteur(s): Chris Bailey, Leticia Leduc Segura - translator
- Narrateur(s): Leyla Rangel
- Durée: 3 h et 39 min
- Production originale
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Au global
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Histoire
La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrateur(s): Leyla Rangel
- Durée: 3 h et 39 min
- Date de publication: 2022-08-05
- Langue: Espagnol
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad....
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Prix courant: 25,98$ ou 1 crédit
Prix réduit: 25,98$ ou 1 crédit
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Auteur(s): Carol Sinclair
- Narrateur(s): Hattie Schenck
- Durée: 1 h et 45 min
- Version intégrale
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Histoire
Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Narrateur(s): Hattie Schenck
- Durée: 1 h et 45 min
- Date de publication: 2022-06-27
- Langue: Anglais
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Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Mastery Behind Healthy Eating
- Explore the Healthy Benefits of Vegetables, Fruits, Meats, Seafood & Grains
- Auteur(s): Dr Ihator Brown
- Narrateur(s): Dustin E. Walden
- Durée: 4 h et 41 min
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This book is packed with all the knowledge you need to educate yourself about this topic and reap the benefits. You will be able to start your journey to a healthier lifestyle by learning about all the essential aspects of healthy eating. The Mastery Behind Healthy Eating is a simple and easy-to-follow guide to help you learn about the importance of a healthy diet. With this book, you will learn about the health benefits of vegetables, fruits, seafood, grains, and much more. This book is perfect for anyone looking to make a lifestyle change.
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The Mastery Behind Healthy Eating
- Explore the Healthy Benefits of Vegetables, Fruits, Meats, Seafood & Grains
- Narrateur(s): Dustin E. Walden
- Durée: 4 h et 41 min
- Date de publication: 2022-06-24
- Langue: Anglais
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This book is packed with all the knowledge you need to educate yourself about this topic and reap the benefits. You will be able to start your journey to a healthier lifestyle by learning about all the essential aspects of healthy eating....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Have Water for Breakfast
- Unlock the Incredible Benefits of Fasting to Heal Yourself from the Inside Out
- Auteur(s): R. F. Sarmiento
- Narrateur(s): Roland Pocon II
- Durée: 1 h et 8 min
- Version intégrale
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To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity. It is the opposite of how it should be. Doctors are supposed to help us get better and not make us drug-addicted health disasters. Health starts with trusting the body to do its job of healing and repairing. You must let go of your regular diet to let the body rest and get better.
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Have Water for Breakfast
- Unlock the Incredible Benefits of Fasting to Heal Yourself from the Inside Out
- Narrateur(s): Roland Pocon II
- Durée: 1 h et 8 min
- Date de publication: 2022-04-22
- Langue: Anglais
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To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Dr. Sebi’s Alkaline Green Smoothies
- Unveil the Natural Benefits of the Alkaline Green Smoothies Inspired by Dr. Sebi
- Auteur(s): Nicole Gibbs
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 38 min
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We introduce you to Dr. Sebi's raw green alkaline smoothie diet, which helps to keep your body’s pH in the right balance and prevents unfavorable conditions for any diseases to grow.
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Dr. Sebi’s Alkaline Green Smoothies
- Unveil the Natural Benefits of the Alkaline Green Smoothies Inspired by Dr. Sebi
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 38 min
- Date de publication: 2021-10-04
- Langue: Anglais
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We introduce you to Dr. Sebi's raw green alkaline smoothie diet, which helps to keep your body’s pH in the right balance and prevents unfavorable conditions for any diseases to grow....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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A Quick Guide to Intermittent Fasting
- A Guide for Anyone, Including Complete Beginners, to Easily Benefit from Different Methods of Fasting to Help Lose Weight and Gain a Healthier Lifes
- Auteur(s): Matthew Kendal
- Narrateur(s): Gregory Allen Siders
- Durée: 2 h et 7 min
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This step-by-step guide to intermittent fasting covers different methods of fasting, new and old scientific research behind it, the benefits for different body types and the effects it has on your metabolism, hormonal change, and much more. It also includes some example meal plans and recipes, and touches on the history of fasting.
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A Quick Guide to Intermittent Fasting
- A Guide for Anyone, Including Complete Beginners, to Easily Benefit from Different Methods of Fasting to Help Lose Weight and Gain a Healthier Lifes
- Narrateur(s): Gregory Allen Siders
- Durée: 2 h et 7 min
- Date de publication: 2021-10-01
- Langue: Anglais
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This step-by-step guide to intermittent fasting covers different methods of fasting, new and old scientific research behind it, the benefits for different body types and the effects it has on your metabolism, hormonal change, and much more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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You Deserve It
- The Definitive Guide to Getting the Veteran Benefits You've Earned
- Auteur(s): Brian Reese
- Narrateur(s): Kaleo Griffith
- Durée: 10 h et 3 min
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Brian Reese was good at masking his PTSD, bipolar disorder, depression, and anxiety. He even told himself he did not “deserve” benefits, which he later discovered was complete bullshit. As an air force officer deployed to Afghanistan, he embodied the motto of “service before self”. Unfortunately, like many veterans, his service came at his own expense, and abusing alcohol and drugs to cope with mental health issues nearly ended his life.
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You Deserve It
- The Definitive Guide to Getting the Veteran Benefits You've Earned
- Narrateur(s): Kaleo Griffith
- Durée: 10 h et 3 min
- Date de publication: 2021-08-24
- Langue: Anglais
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Brian Reese was good at masking his PTSD, bipolar disorder, depression, and anxiety. He even told himself he did not “deserve” benefits, which he later discovered was complete bullshit. As an air force officer deployed to Afghanistan, he embodied the motto....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Auteur(s): Jennifer Fast
- Narrateur(s): Dona Jackson
- Durée: 5 h et 57 min
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Narrateur(s): Dona Jackson
- Durée: 5 h et 57 min
- Date de publication: 2021-08-17
- Langue: Anglais
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Fasting Facts
- A Book for Men and Women That Touches on Intermittent Fasting, the Benefits of Fasting, How to Fast for Beginners, and How to Burn Fat Through Fasting
- Auteur(s): D. J. Prejean
- Narrateur(s): James Allen
- Durée: 2 h et 16 min
- Version intégrale
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The Fasting Facts has information that benefits those who are new to the concept of fasting and includes details for those who already have a little bit of information on the subject. You’ll no longer have to follow diets that leave you in a worse position than when you first started. Now, you will be able to take back control of your diet and your weight, thanks to the great information on fasting that you will find in this book.
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The Fasting Facts
- A Book for Men and Women That Touches on Intermittent Fasting, the Benefits of Fasting, How to Fast for Beginners, and How to Burn Fat Through Fasting
- Narrateur(s): James Allen
- Durée: 2 h et 16 min
- Date de publication: 2021-05-25
- Langue: Anglais
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The Fasting Facts has information that benefits those who are new to the concept of fasting and includes details for those who already have a little bit of information on the subject....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Complete Herb List Guide
- Over 100 Herbs; Their Benefits and Effects on the Immune System, Brain, Ageing, Bodybuilding and More
- Auteur(s): Paul Otote
- Narrateur(s): Paul Otote
- Durée: 1 h et 4 min
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This guide is jam packed with information and helps the beginner understand herbs, how they impact the body, and their potential impacts on the nervous system, weight loss, digestion, inflammation, and more. Including a revolutionary tickbox system that categorizes over 100 herbs. It is written in a witty and personable way that is enjoyable, easy to understand, and digest. There is something to learn every minute.
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Complete Herb List Guide
- Over 100 Herbs; Their Benefits and Effects on the Immune System, Brain, Ageing, Bodybuilding and More
- Narrateur(s): Paul Otote
- Durée: 1 h et 4 min
- Date de publication: 2021-03-24
- Langue: Anglais
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This guide is jam packed with information and helps the beginner understand herbs, how they impact the body, and their potential impacts on the nervous system, weight loss, digestion, inflammation, and more....
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Prix courant: 8,71$ ou 1 crédit
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