Health Diet Fitness

Liste de produits
    • How the Wim Hof Method Creates Radiant, Longterm Health
    • Auteur(s): Wim Hof, Koen De Jong
    • Narrateur(s): Patric LeVang
    • Durée: 2 h et 32 min
    • Date de publication: 2018-11-17
    • Langue: Anglais
    • 4.5 out of 5 stars 206 évaluations
    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
    • Auteur(s): Brenda Davis RD, Vesanto Melina MS RD
    • Narrateur(s): Norah Tocci
    • Durée: 24 h et 25 min
    • Date de publication: 2019-01-17
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus....

    Prix courant: 33,40$ ou 1 crédit

    Prix réduit: 33,40$ ou 1 crédit

    • A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
    • Auteur(s): Dr. Martha Clare Morris, Laura Morris, Jennifer Ventrelle
    • Narrateur(s): Diana Bustelo
    • Durée: 9 h et 22 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • The creator of the MIND diet and author of Diet for the MIND provides the definitive guide to eating for optimum cognitive health, weight loss, and longevity....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • From Fat-Storing to Fat-Burning
    • Auteur(s): Dilia Suriel
    • Narrateur(s): Bethanne Reid
    • Durée: 4 h et 8 min
    • Date de publication: 2022-05-26
    • Langue: Anglais
    • Pas de évaluations
    • The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Excellent Tips and Tricks for Weight Gain
    • Auteur(s): Ramon Ponce
    • Narrateur(s): Andrew Poletto
    • Durée: 3 h et 18 min
    • Date de publication: 2021-09-22
    • Langue: Anglais
    • Pas de évaluations
    • In Bulking for Hard Gainers, you will learn proper ways to bulk and gain muscle mass....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
    • Auteur(s): Rolf Gates
    • Narrateur(s): Kevin Kenerly
    • Durée: 9 h et 26 min
    • Date de publication: 2015-12-08
    • Langue: Anglais
    • Pas de évaluations
    • Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....

    Prix courant: 32,38$ ou 1 crédit

    Prix réduit: 32,38$ ou 1 crédit

    • Turn Your Weight Loss Vision into Reality
    • Auteur(s): Phil McGraw
    • Narrateur(s): Eddie Garvar
    • Durée: 4 h et 54 min
    • Date de publication: 2015-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Write Yourself Right-Size
    • Auteur(s): Julia Cameron
    • Narrateur(s): Dina Pearlman
    • Durée: 6 h et 32 min
    • Date de publication: 2014-04-16
    • Langue: Anglais
    • Pas de évaluations
    • Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • Auteur(s): Jordan Syatt, Michael Vacanti
    • Narrateur(s): Jordan Syatt, Michael Vacanti
    • Durée: 4 h et 40 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • 5 out of 5 stars 36 évaluations
    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

    • A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
    • Auteur(s): Simon Keller
    • Narrateur(s): Richard Morris
    • Durée: 1 h et 36 min
    • Date de publication: 2018-05-18
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • Imagine how different your life would be if you could reduce inflammation simply by changing what you eat. Can you put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How Ancient Foods Can Feed Our Microbiome
    • Auteur(s): Katherine Harmon Courage
    • Narrateur(s): Brittany Pressley
    • Durée: 8 h et 43 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • A revealing look at the 300 trillion microorganisms that keep us healthy - and the foods they need to thrive....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
    • Auteur(s): Neal D Barnard MD MD FACC, Marilu Henner - foreword
    • Narrateur(s): Joe Knezevich
    • Durée: 6 h et 7 min
    • Date de publication: 2017-02-28
    • Langue: Anglais
    • 5 out of 5 stars 25 évaluations
    • We've been told that dairy does a body good, but the truth is that cheese can be dangerous....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
    • Auteur(s): Uma Shaw
    • Narrateur(s): Heather Levsey
    • Durée: 6 h et 49 min
    • Date de publication: 2023-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • Auteur(s): Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrateur(s): Liz Josefsberg
    • Durée: 7 h et 15 min
    • Date de publication: 2017-12-19
    • Langue: Anglais
    • 4.5 out of 5 stars 37 évaluations
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Prix courant: 19,84$ ou 1 crédit

    Prix réduit: 19,84$ ou 1 crédit

    • Jump-Start Your Healthy Life with the Best of Dr. Colbert's Zone Series Secrets and Recipes
    • Auteur(s): Don Colbert
    • Narrateur(s): Bryan Hughey
    • Durée: 5 h et 45 min
    • Date de publication: 2025-01-29
    • Langue: Anglais
    • Pas de évaluations
    • Effective protocols for restored health and longevity! After listening to this audiobook, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
    • Auteur(s): Temple Anzalone
    • Narrateur(s): Julie Ann Kitchen
    • Durée: 3 h et 48 min
    • Date de publication: 2025-02-20
    • Langue: Anglais
    • Pas de évaluations
    • Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • Auteur(s): 50 Cent, Jeff O'Connell
    • Narrateur(s): Cary Hite
    • Durée: 6 h et 46 min
    • Date de publication: 2012-12-27
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

    Prix courant: 24,88$ ou 1 crédit

    Prix réduit: 24,88$ ou 1 crédit

    • A Non-Diet Approach to Healthy Eating
    • Auteur(s): Rachael Hartley
    • Narrateur(s): Christine Cote
    • Durée: 5 h et 39 min
    • Date de publication: 2024-04-04
    • Langue: Anglais
    • Pas de évaluations
    • Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit