Health Diet Fitness
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Date de publication: 2022-04-05
- Langue: Anglais
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Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Prix courant: 19,53$ ou 1 crédit
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Auteur(s): Zach Apple
- Narrateur(s): Doug Haynie
- Durée: 1 h et 19 min
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD. Navigate through the complexities of ADHD with a tailored approach that marries nutrition, fitness, and mental wellness into a cohesive strategy for managing symptoms and enhancing overall well-being.
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Narrateur(s): Doug Haynie
- Durée: 1 h et 19 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD.
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Prix courant: 8,71$ ou 1 crédit
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Auteur(s): Georgie Fear, Chandra Crawford
- Narrateur(s): Romy Nordlinger
- Durée: 7 h et 10 min
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrateur(s): Romy Nordlinger
- Durée: 7 h et 10 min
- Date de publication: 2017-06-06
- Langue: Anglais
- The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach....
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Prix courant: 18,92$ ou 1 crédit
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Auteur(s): Lama Thubten Yeshe
- Narrateur(s): Fajer Al-Kaisi
- Durée: 6 h et 5 min
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In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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Namo Guru
- Écrit par k-la le 2021-09-13
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Narrateur(s): Fajer Al-Kaisi
- Durée: 6 h et 5 min
- Date de publication: 2016-06-30
- Langue: Anglais
- This present book opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general....
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Prix courant: 26,82$ ou 1 crédit
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 8 h et 13 min
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Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols, fasting hacks, and tools.
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Great book
- Écrit par Yvonne S le 2023-02-07
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Narrateur(s): Dr. Mindy Pelz
- Durée: 8 h et 13 min
- Date de publication: 2022-12-27
- Langue: Anglais
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Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- Auteur(s): Richard Freeman
- Narrateur(s): Erin Moon
- Durée: 10 h et 54 min
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The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.
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A robot narrates a yoga philosophy masterpiece
- Écrit par 0.00 le 2019-05-26
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- Narrateur(s): Erin Moon
- Durée: 10 h et 54 min
- Date de publication: 2014-12-09
- Langue: Anglais
- An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....
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Prix courant: 31,26$ ou 1 crédit
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Relentless
- From Good to Great to Unstoppable
- Auteur(s): Tim S. Grover, Shari Wenk
- Narrateur(s): Pete Simonelli
- Durée: 6 h et 38 min
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
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Great book.... Wondering how to apply it
- Écrit par MG le 2021-07-24
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Relentless
- From Good to Great to Unstoppable
- Narrateur(s): Pete Simonelli
- Série: Tim Grover Winning, Livre 1
- Durée: 6 h et 38 min
- Date de publication: 2020-12-01
- Langue: Anglais
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Prix courant: 19,53$ ou 1 crédit
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Auteur(s): Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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FANTASTIC BOOK AND AUDIBLE READER
- Écrit par Nano le 2019-06-08
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Date de publication: 2017-11-16
- Langue: Anglais
- We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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Prix courant: 26,94$ ou 1 crédit
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Interesting
- Écrit par JoeCar le 2021-12-08
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
- Date de publication: 2021-05-11
- Langue: Anglais
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Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Prix courant: 23,31$ ou 1 crédit
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How to Find the Motivation to Lose Weight and Get Healthy
- How to Lose 100 Pounds
- Auteur(s): P. Seymour
- Narrateur(s): Gwendolyn Druyor
- Durée: 50 min
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Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.
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Obvious Tools for Success
- Écrit par Utilisateur anonyme le 2022-10-04
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How to Find the Motivation to Lose Weight and Get Healthy
- How to Lose 100 Pounds
- Narrateur(s): Gwendolyn Druyor
- Série: How to Lose 100 Pounds, Livre 2
- Durée: 50 min
- Date de publication: 2014-01-23
- Langue: Anglais
- Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort....
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Prix courant: 5,22$ ou 1 crédit
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Doctor Yourself
- Natural Healing That Works
- Auteur(s): Andrew Saul PhD
- Narrateur(s): Patrick Cullen
- Durée: 9 h et 56 min
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The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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straight frwd and down to earth
- Écrit par Kari Johansen le 2024-02-21
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Doctor Yourself
- Natural Healing That Works
- Narrateur(s): Patrick Cullen
- Durée: 9 h et 56 min
- Date de publication: 2006-08-29
- Langue: Anglais
- The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients....
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Prix courant: 20,15$ ou 1 crédit
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Auteur(s): Csongor Daniel
- Narrateur(s): Eric G. Dove
- Durée: 5 h et 34 min
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Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
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Loved this so much!
- Écrit par Steph McLean le 2022-11-03
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Narrateur(s): Eric G. Dove
- Durée: 5 h et 34 min
- Date de publication: 2016-02-09
- Langue: Anglais
- Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn....
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Prix courant: 26,82$ ou 1 crédit
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Auteur(s): Joan Matthews Larson PhD
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....
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Prix courant: 22,26$ ou 1 crédit
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Weight Loss Surgery for Dummies
- 2nd Edition
- Auteur(s): Marina S. Kurian MD, Barbara Thompson, Brian K. Davidson
- Narrateur(s): Emily Durante
- Durée: 12 h et 15 min
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Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery for Dummies, 2nd Edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.
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Weight Loss Surgery for Dummies
- 2nd Edition
- Narrateur(s): Emily Durante
- Durée: 12 h et 15 min
- Date de publication: 2019-06-25
- Langue: Anglais
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Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries....
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Prix courant: 27,83$ ou 1 crédit
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Cancer-Free, Third Edition
- Your Guide to Gentle, Non-Toxic Healing
- Auteur(s): Bill Henderson
- Narrateur(s): Tom Weiner
- Durée: 8 h et 40 min
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A cancer diagnosis always causes fear. Most of us have seen relatives and friends destroyed by conventional cancer treatment. Now, thanks to a new wealth of information, you can heal cancer using natural, nontoxic substances that work. What you need is a guide to cut through the jungle of information. This book provides that guide
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Cancer-Free, Third Edition
- Your Guide to Gentle, Non-Toxic Healing
- Narrateur(s): Tom Weiner
- Durée: 8 h et 40 min
- Date de publication: 2009-08-19
- Langue: Anglais
- A cancer diagnosis always causes fear. Most of us have seen relatives and friends destroyed by conventional cancer treatment....
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Prix courant: 17,12$ ou 1 crédit
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- Auteur(s): Sally M. Pacholok RN BSN, Jeffrey J. Stuart DO
- Narrateur(s): Suzie Althens
- Durée: 12 h et 4 min
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- Narrateur(s): Suzie Althens
- Durée: 12 h et 4 min
- Date de publication: 2019-02-19
- Langue: Anglais
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment....
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Prix courant: 27,83$ ou 1 crédit
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Auteur(s): Sue Fuller
- Narrateur(s): Sue Fuller
- Durée: 2 h et 41 min
- Production originale
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrateur(s): Sue Fuller
- Durée: 2 h et 41 min
- Date de publication: 2021-08-17
- Langue: Anglais
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....
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Prix courant: 15,58$ ou 1 crédit
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 4 h et 53 min
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Health in an understandable way
- Écrit par Brian Silva le 2021-02-23
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Narrateur(s): Mark Hyman MD
- Durée: 4 h et 53 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Twelve-time New York Times best-selling author Mark Hyman, MD, presents his unique Pegan diet - including meal plans, recipes, and shopping lists....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The New Fat Flush Plan
- Auteur(s): Ann Louise Gittleman
- Narrateur(s): Beth Richmond
- Durée: 13 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
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The New Fat Flush Plan
- Narrateur(s): Beth Richmond
- Durée: 13 h et 1 min
- Date de publication: 2021-07-22
- Langue: Anglais
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For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....
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Prix courant: 28,72$ ou 1 crédit
Prix réduit: 28,72$ ou 1 crédit
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Auteur(s): Philip Maffetone, Bill Katovsky
- Narrateur(s): LJ Ganser
- Durée: 7 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Excellent book
- Écrit par Nick le 2022-10-20
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Narrateur(s): LJ Ganser
- Durée: 7 h et 18 min
- Date de publication: 2014-11-25
- Langue: Anglais
- The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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