Health Exercise

Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.

This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.

If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.

Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.

Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.

Et si le jeûne était une méthode simple et efficace pour traiter de nombreuses maladies ? Question provocante, scandaleuse même, pour certains tenants du dogme médical. Pourtant, depuis le docteur Henry Tanner qui jeûna quarante jours en 1880 à New York, jusqu'au biologiste Valter Longo qui fait jeûner aujourd'hui des souris atteintes de cancer avec des résultats stupéfiants, les études scientifiques sur le jeûne ne manquent pas. C'est cette histoire que Thierry de Lestrade restitue dans ce livre remarquablement documenté, fruit d'une longue enquête.

No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change.

Se détoxiquer avec l'aide des anges permet d'éliminer les impuretés présentes dans le corps, de diminuer sa fatigue et de se guérir des dépendances. Doreen Virtue, auteure de best-sellers, et Robert Reeves, naturopathe, vous montrent en quelques étapes simples comment augmenter votre niveau d'énergie et votre concentration, éliminer les ballonnements, vous sentir et paraître plus jeune et reprendre les rênes de votre vie.

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.

Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine traditionnelle indienne, permet d'atteindre un réel équilibre entre le corps, le mental et l'esprit car elle prend en compte l'être humain dans sa totalité. Fort de sa longue expérience de professeur de yoga et de thérapeute ayurvédique, Samuel Ganes va vous faire découvrir dans ce livre audio sa méthode de la triade védique héritée de l'ayurvéda.

Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry. The iconic sword saint of Japan was clearly a genius, yet he was also a functional psychopath - ruthless, fearless, hyper-focused, and utterly without conscience. Shortly before he died, Musashi wrote down his final thoughts about life for his favorite student Terao Magonojo to whom Go Rin No Sho, his famous Book of Five Rings, had also been dedicated.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work. From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

No importa la época del año, es momento de sacudirse la polilla, salir del sillón, y empezar a hacer actividad física para ser personas más saludables. Por eso, en esta serie te presentamos 10 ejercicios que puedes practicar en la CDMX para entrarle de lleno a la vida fit; mientras recordamos que actividades como correr, nos permiten conocer la ciudad, explorarla, conectar con uno mismo y hacer comunidad. Y si ni así te convencemos para que te actives, te decimos dónde puedes jugar al juego de pelota como nuestros ancestrxs prehispánicxs.