Health Exercise

Liste de produits
    • Almost Everything You Need to Know about Yoga - from Asanas to Yamas
    • Auteur(s): Richard Rosen
    • Narrateur(s): Tom Pile
    • Durée: 10 h et 8 min
    • Date de publication: 2017-02-28
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Concise answers to the most commonly asked questions about yoga....

    Prix courant: 33,01$ ou 1 crédit

    Prix réduit: 33,01$ ou 1 crédit

    • Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
    • Auteur(s): Lynn Rossy PhD
    • Narrateur(s): Melinda Wade
    • Durée: 7 h et 46 min
    • Date de publication: 2016-09-26
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time....

    Prix courant: 33,28$ ou 1 crédit

    Prix réduit: 33,28$ ou 1 crédit

    • Yoga for Chronic Illness, Book 1
    • Auteur(s): Kayla Kurin
    • Narrateur(s): Kayla Kurin
    • Durée: 1 h et 34 min
    • Date de publication: 2018-11-07
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain....

    Prix courant: 8,07$ ou 1 crédit

    Prix réduit: 8,07$ ou 1 crédit

    • The Secret of Eating for Pleasure
    • Auteur(s): Mireille Guiliano
    • Narrateur(s): Mireille Guiliano
    • Durée: 3 h et 27 min
    • Date de publication: 2004-12-22
    • Langue: Anglais
    • 5 out of 5 stars 11 évaluations
    • Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....

    Prix courant: 12,82$ ou 1 crédit

    Prix réduit: 12,82$ ou 1 crédit

    • Auteur(s): Nick Littlehales
    • Narrateur(s): Nick Littlehales
    • Durée: 6 h et 39 min
    • Date de publication: 2018-03-06
    • Langue: Anglais
    • Pas de évaluations
    • One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
    • Auteur(s): Daily Jay
    • Narrateur(s): John William Cantees
    • Série: Mindful Body Calisthenics
    • Durée: 10 h et 22 min
    • Date de publication: 2021-03-22
    • Langue: Anglais
    • Pas de évaluations
    • Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
    • Auteur(s): Marc McLean
    • Narrateur(s): David Parker
    • Durée: 3 h et 2 min
    • Date de publication: 2020-05-20
    • Langue: Anglais
    • Pas de évaluations
    • A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Finally Achieve Lasting Changes in Eating and Exercise
    • Auteur(s): Michelle Segar PhD
    • Narrateur(s): Jessica Rau
    • Durée: 6 h et 13 min
    • Date de publication: 2022-04-26
    • Langue: Anglais
    • Pas de évaluations
    • Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Auteur(s): Patanjali
    • Narrateur(s): Jothi Tharavant
    • Durée: 4 h et 8 min
    • Date de publication: 2022-01-21
    • Langue: Anglais
    • Pas de évaluations
    • The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...

    Prix courant: 6,13$ ou 1 crédit

    Prix réduit: 6,13$ ou 1 crédit

    • Power, Presence and Practice for Teachers and Trainees
    • Auteur(s): Anna Ashby
    • Narrateur(s): Anna Ashby
    • Durée: 8 h et 56 min
    • Date de publication: 2022-03-21
    • Langue: Anglais
    • Pas de évaluations
    • From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students....

    Prix courant: 33,53$ ou 1 crédit

    Prix réduit: 33,53$ ou 1 crédit

    • An Inclusive Guide to Getting Outdoors at Any Size or Ability
    • Auteur(s): Summer Michaud-Skog
    • Narrateur(s): Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
    • Durée: 4 h et 13 min
    • Date de publication: 2022-07-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

  • Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • Standing Up to a Sitting World
    • Auteur(s): Kelly Starrett, Glen Cordoza, Juliet Starret
    • Narrateur(s): Kern Schmidt
    • Durée: 8 h et 7 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
    • Auteur(s): Jonathan Lee Carmichael
    • Narrateur(s): Jim D Johnston
    • Durée: 7 h et 35 min
    • Date de publication: 2019-02-04
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • At Any Stage, at Any Age
    • Auteur(s): Utkarsh Rai
    • Narrateur(s): Jai Khadilkar
    • Durée: 6 h et 40 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • Pas de évaluations
    • I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard....

    Prix courant: 10,95$ ou 1 crédit

    Prix réduit: 10,95$ ou 1 crédit

    • How to Lose the Office 15...and More!
    • Auteur(s): Ken Lloyd PhD, Stacey Laura Lloyd
    • Narrateur(s): Alia Tavakolian
    • Durée: 6 h et 45 min
    • Date de publication: 2016-02-02
    • Langue: Anglais
    • Pas de évaluations
    • Is Your Job Making You Fat? not only identifies and analyzes all of the sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Myths and Magic of Mindful Living
    • Auteur(s): Rebecca Pacheco
    • Narrateur(s): Jennifer Jill Araya
    • Durée: 8 h et 56 min
    • Date de publication: 2021-08-03
    • Langue: Anglais
    • Pas de évaluations
    • From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • My Insider Secrets to Simple, Fast, and Lasting Weight Loss
    • Auteur(s): Jillian Michaels
    • Narrateur(s): Jillian Michaels
    • Durée: 7 h et 48 min
    • Date de publication: 2013-02-12
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • op battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit