Health Longevity
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Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- Auteur(s): R. F. Sarmiento
- Narrateur(s): Owen Ashley
- Durée: 2 h et 45 min
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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
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Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- Narrateur(s): Owen Ashley
- Durée: 2 h et 45 min
- Date de publication: 2022-05-02
- Langue: Anglais
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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle....
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The Bystander Effect: Recovery, Longevity, and Anti-Aging
- Auteur(s): Alwyn Wong
- Narrateur(s): Dr. Alwyn Wong
- Durée: 5 h et 28 min
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Are you getting older or are you aging? Brought to you by an alternative healthcare practitioner with over twenty-five years of experience, this drug-free, principle-based, and evidence-informed book will guide you on your journey of anti-aging, longevity, and recovery.
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The Bystander Effect: Recovery, Longevity, and Anti-Aging
- Narrateur(s): Dr. Alwyn Wong
- Durée: 5 h et 28 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Are you getting older or are you aging? Brought to you by an alternative healthcare practitioner with over twenty-five years of experience, this drug-free, principle-based, and evidence-informed book will guide you on your journey of anti-aging, longevity, and recovery.
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Health Mindset and Lifespan
- Longevity New Science Superpowers for Healthy Lives
- Auteur(s): Howard Weller
- Narrateur(s): Aaron Smith
- Durée: 3 h et 28 min
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Based on groundbreaking scientific evidence, this book covers the mindset and psychology of living longer. Mindset is crucial as a foundation for our healthy lives. Add that to powerful goal-setting tools that we describe, and you will be on the right path for a more rewarding life. This book backs up the claim of living longer by providing simple descriptions of the world's most advanced scientific developments and general knowledge we already have about longevity. After listening to this book, your mindset and knowledge will give you more healthy years to live.
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Health Mindset and Lifespan
- Longevity New Science Superpowers for Healthy Lives
- Narrateur(s): Aaron Smith
- Durée: 3 h et 28 min
- Date de publication: 2022-08-19
- Langue: Anglais
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Based on groundbreaking scientific evidence, this book covers the mindset and psychology of living longer. Mindset is crucial as a foundation for our healthy lives. Add that to powerful goal-setting tools that we describe, and you will be on the right path for a more rewarding life....
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Auteur(s): Grace Dane
- Narrateur(s): Ceanna Saatsaz
- Durée: 6 h et 15 min
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Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Narrateur(s): Ceanna Saatsaz
- Durée: 6 h et 15 min
- Date de publication: 2024-07-30
- Langue: Anglais
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The ultimate guide to intermittent fasting is a treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.
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Health. Performance. Longevity.
- A Quick Start Guide from America's Top Functional Performance Dietitian
- Auteur(s): Ashley Besecker
- Narrateur(s): Le'Asha Julius
- Durée: 42 min
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Health. Performance. Longevity. is a quick start guide that provides 10 action steps you can take to ensure you are following the appropriate dietary pattern, eating enough of the appropriate foods to support biochemistry, taking the appropriate vitamins, and building a real-life food and exercise plan that is efficient and effective for performance, health, and longevity. Written by Ashley Besecker, RDN, CD, an expert registered dietitian nutritionist and nutrigenetics specialist, you can ensure the contents of this guide upholds scientific integrity.
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Health. Performance. Longevity.
- A Quick Start Guide from America's Top Functional Performance Dietitian
- Narrateur(s): Le'Asha Julius
- Durée: 42 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Written by Ashley Besecker, RDN, CD, an expert registered dietitian nutritionist and nutrigenetics specialist, you can ensure the contents of this guide upholds scientific integrity....
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Optimizing Longevity
- A Road Atlas for a Happier, Less Predictable Life
- Auteur(s): Russell Hill
- Narrateur(s): Corey Snow
- Durée: 5 h et 52 min
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Based on the work of the Stanford Center on Longevity’s New Map of Life project, Optimizing Longevity aims to provide this road atlas for the new age. Grounded in the insights of a life spent advising clients navigating life decisions, financial advisor Russell T. Hill reveals how anyone at any age can improve their odds in pursuit of the new American Dream: a life of well-lived todays and tomorrows in an ever-evolving future.
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Optimizing Longevity
- A Road Atlas for a Happier, Less Predictable Life
- Narrateur(s): Corey Snow
- Durée: 5 h et 52 min
- Date de publication: 2024-08-14
- Langue: Anglais
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We are all aware that the future isn’t what it used to be. Those with long memories will recall that it never really was. But the current age seems to be altering at a more rapid pace than before. This calls for a more flexible approach to life and makes proper planning for it more essential.
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- Auteur(s): Douglas Tieman
- Narrateur(s): Rodney A. Sprauve
- Durée: 3 h et 16 min
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- Narrateur(s): Rodney A. Sprauve
- Durée: 3 h et 16 min
- Date de publication: 2019-10-23
- Langue: Anglais
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Listen to find out more....
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Fasting: The Big 10 Benefits of Intermittent Fasting
- Auteur(s): Andrew N Kuehn
- Narrateur(s): Ross Forrest
- Durée: 32 min
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If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity. We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life.
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good short story
- Écrit par Dar le 2018-03-21
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Fasting: The Big 10 Benefits of Intermittent Fasting
- Narrateur(s): Ross Forrest
- Durée: 32 min
- Date de publication: 2017-11-16
- Langue: Anglais
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You're about to discover....
Health is wealth and one of life's most important aspects. However, most people end up neglecting their health, thereby encouraging the onset of illnesses....
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Men Over 50 Get Healthy
- Steadfast Strategies for Longevity and Aging Well
- Auteur(s): Jackson McNeil
- Narrateur(s): Lee Goettl
- Durée: 4 h et 24 min
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Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges. This is more than just a book; it's an empowering tool that provides practical strategies to combat the unique health challenges faced by men over 50, such as weight gain, decreased energy, and low libido. McNeil's revolutionary method promises to make you feel younger, stronger, and more energized.
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Men Over 50 Get Healthy
- Steadfast Strategies for Longevity and Aging Well
- Narrateur(s): Lee Goettl
- Durée: 4 h et 24 min
- Date de publication: 2023-11-03
- Langue: Anglais
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Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges....
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Telomeres and Longevity
- The Personal Longevity Series, Book 3
- Auteur(s): Martin Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 1 h et 1 min
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What are telomeres and why are they so important for our body’s health? This audiobook provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our telomeres. Detailed information on the telomere supplements currently on the market is also provided and we make recommendations based on the currently available data.
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Telomeres and Longevity
- The Personal Longevity Series, Book 3
- Narrateur(s): Martin K. Ettington
- Durée: 1 h et 1 min
- Date de publication: 2018-02-13
- Langue: Anglais
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What are telomeres and why are they so important for our body’s health? This audiobook provides answers to those questions, reviews current telomere research, and discusses supplements....
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Prix courant: 7,02$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- The Complete Guide to Weight Loss, Increase Longevity and Balance Your Hormones Eating the Foods You Love
- Auteur(s): Joelle Coy
- Narrateur(s): Fran Lane
- Durée: 2 h et 17 min
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Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love? Then it’s time to try the only diet you need! Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives. Are you searching for a diet that will not only help you lose weight but also help you get in shape? And help balance your hormones? Then it’s time that you took a look at Intermittent Fasting for Women Over 50!
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Intermittent Fasting for Women Over 50
- The Complete Guide to Weight Loss, Increase Longevity and Balance Your Hormones Eating the Foods You Love
- Narrateur(s): Fran Lane
- Durée: 2 h et 17 min
- Date de publication: 2020-05-13
- Langue: Anglais
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Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love? Then it’s time to try the only diet you need....
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Keto and Intermittent Fasting for Women
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
- Auteur(s): Dr. Stephanie Fasting
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 15 min
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Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
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Keto and Intermittent Fasting for Women
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 15 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook....
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Mediterranean Diet for Beginners
- The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Improve Longevity, and Lower Blood Pressure; Recipes Included!
- Auteur(s): Bobby Murray
- Narrateur(s): Chris Cline
- Durée: 59 min
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Lose weight and burn fat with one of the healthiest diets in the world!
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Mediterranean Diet for Beginners
- The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Improve Longevity, and Lower Blood Pressure; Recipes Included!
- Narrateur(s): Chris Cline
- Durée: 59 min
- Date de publication: 2020-09-09
- Langue: Anglais
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Lose weight and burn fat with one of the healthiest diets in the world....
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Revitalize Your Life
- Jack Reveals His Secrets to a Better Life and Longevity
- Auteur(s): Jack LaLanne
- Narrateur(s): Joe Nuckols
- Durée: 4 h et 58 min
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Jack LaLanne, the foremost pioneer of the American fitness movement, reveals his secrets to a better life and longevity. This complete revision of Revitalize Your Life includes a chapter on juicing, as well as how to improve your looks, health, and sex life. The Jack LaLanne Show was the very first and the longest-running television exercise program. LaLanne presented fitness and exercise advice on television for 34 years.
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Revitalize Your Life
- Jack Reveals His Secrets to a Better Life and Longevity
- Narrateur(s): Joe Nuckols
- Série: Nightingale-Conant: Mind & Body
- Durée: 4 h et 58 min
- Date de publication: 2022-05-23
- Langue: Anglais
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Jack LaLanne, the foremost pioneer of the American fitness movement, reveals his secrets to a better life and longevity. This complete revision of Revitalize Your Life includes a chapter on juicing, as well as how to improve your looks, health, and sex life....
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Prix courant: 21,00$ ou 1 crédit
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Longevity: The Art of Aging Backwards
- Step-by-Step Guide to Renew, Restore and Reverse Aging Mentally, Physically & Spiritually
- Auteur(s): Chrío Zoë
- Narrateur(s): Steven Miller
- Durée: 3 h et 54 min
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If You’re Ready to Rewrite the Narrative of Aging, and Embark on a Transformative Journey, Then This is for You! There’s no doubt that everyone wants to stay young forever. From beauty treatments, ‘anti-aging’ skincare products, to expensive procedures, there’s always something out there for people that want to stop the clock. But aging isn’t something that you should be afraid of. Instead, it should be something you embrace and look forward to!
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Longevity: The Art of Aging Backwards
- Step-by-Step Guide to Renew, Restore and Reverse Aging Mentally, Physically & Spiritually
- Narrateur(s): Steven Miller
- Durée: 3 h et 54 min
- Date de publication: 2024-03-28
- Langue: Anglais
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If You’re Ready to Rewrite the Narrative of Aging, and Embark on a Transformative Journey, Then This is for You! There’s no doubt that everyone wants to stay young forever.
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Longevity by Choice
- The Art of Resetting Your Body
- Auteur(s): Zen Lee
- Narrateur(s): Amanda Jo
- Durée: 3 h et 46 min
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Modern life exposes us to an array of harmful toxins and substances, both external and internal. These toxins can accumulate, accelerate cell aging, and lead to a myriad of health issues.
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Longevity by Choice
- The Art of Resetting Your Body
- Narrateur(s): Amanda Jo
- Durée: 3 h et 46 min
- Date de publication: 2024-03-01
- Langue: Anglais
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Modern life exposes us to an array of harmful toxins and substances, both external and internal. These toxins can accumulate, accelerate cell aging, and lead to a myriad of health issues.
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Auteur(s): Rush Hemphill
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
- Date de publication: 2024-08-09
- Langue: Anglais
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.
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Autophagy Diet
- How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- Auteur(s): Luna Curtis
- Narrateur(s): Winona Owen
- Durée: 3 h et 28 min
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Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading...The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.
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Autophagy Diet
- How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- Narrateur(s): Winona Owen
- Durée: 3 h et 28 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape?
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Longevity Training, Book 8 - Physical Body Health
- The Personal Longevity Training Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program. It consists of three sections : A) supplements and herbs for longevity, B) diets and lifestyles of long-lived people, and C) longevity-related weight and exercise.
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Longevity Training, Book 8 - Physical Body Health
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Durée: 3 h et 23 min
- Date de publication: 2019-01-21
- Langue: Anglais
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This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program....
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Prix courant: 15,10$ ou 1 crédit
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Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity
- Auteur(s): Diana Monroe
- Narrateur(s): Erin Bateman
- Durée: 3 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
From this audiobook, you’ll discover: Why this is finally the solution you’ve been looking for...and how it can change your life forever, the best hacks for taking your health to the next level...and reversing the aging process, proven tips for sticking to your IF & Keto diet...and making it sustainable in the long term, how to kickstart your metabolism...and repair the damages of your unhealthy habits, best-kept secrets for losing the weight...and keeping it off for the rest of your life, and much more.
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Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity
- Narrateur(s): Erin Bateman
- Durée: 3 h et 33 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From this audiobook, you’ll discover: Why this is finally the solution you’ve been looking for...and how it can change your life forever, the best hacks for taking your health to the next level...and reversing the aging process, and much more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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