Health Longevity
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Die Longevity-Food-Formel
- Die richtige Ernährung als Erfolgsfaktor für ein langes und gesundes Leben
- Auteur(s): Dr. med. Matthias Riedl
- Narrateur(s): Olaf Pessler
- Durée: 4 h et 35 min
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80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.
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Die Longevity-Food-Formel
- Die richtige Ernährung als Erfolgsfaktor für ein langes und gesundes Leben
- Narrateur(s): Olaf Pessler
- Durée: 4 h et 35 min
- Date de publication: 2025-03-06
- Langue: Allemand
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80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der ...
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The 100-Year Life
- Living and Working in an Age of Longevity
- Auteur(s): Lynda Gratton, Andrew Scott
- Narrateur(s): Mark Meadows
- Durée: 9 h et 48 min
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What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse.
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This could’ve been an article
- Écrit par EllieStiefs le 2022-12-25
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The 100-Year Life
- Living and Working in an Age of Longevity
- Narrateur(s): Mark Meadows
- Durée: 9 h et 48 min
- Date de publication: 2016-11-22
- Langue: Anglais
- Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
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Prix courant: 27,21$ ou 1 crédit
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The Age of Scientific Wellness
- Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands
- Auteur(s): Leroy Hood MD PhD, Nathan Price PhD
- Narrateur(s): Jonathan Todd Ross
- Durée: 14 h et 13 min
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We are on the cusp of a major transformation in healthcare—yet few people know it. At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their "healthspan"—the number of healthy years before disease sets in. In The Age of Scientific Wellness, two visionary leaders of this revolution in health take us on a thrilling journey to this new frontier of medicine.
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The Age of Scientific Wellness
- Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands
- Narrateur(s): Jonathan Todd Ross
- Durée: 14 h et 13 min
- Date de publication: 2023-06-13
- Langue: Anglais
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At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their "healthspan"—the number of healthy years before disease sets in....
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The Great Age Reboot
- Cracking the Longevity Code for a Younger Tomorrow
- Auteur(s): Michael F. Roizen, Peter Linneman, Albert Ratner
- Narrateur(s): Michael F. Roizen MD
- Durée: 8 h et 18 min
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Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade—and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. This provocative yet practical book will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.
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The Great Age Reboot
- Cracking the Longevity Code for a Younger Tomorrow
- Narrateur(s): Michael F. Roizen MD
- Durée: 8 h et 18 min
- Date de publication: 2022-10-04
- Langue: Anglais
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As the human lifespan increases, New York Times best-selling author Michael Roizen, M.D. offers an inspiring look into the future of longevity—and reveals how to prepare for a longer, healthier future....
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How to Be a Healthy Human
- What Your Doctor Doesn’t Know About Health and Longevity
- Auteur(s): Emma Tekstra FIA
- Narrateur(s): Koren M. Paul
- Durée: 12 h et 12 min
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Trust in the medical profession is at an all-time low. The healthcare industry is worth trillions of dollars and growing exponentially, but people in general are getting sicker. Many of us are suffering from chronic illnesses, unwanted weight gain, cardiovascular complications, and mental health problems. So are our children. There is a better way. Emma Tekstra uses her unique perspective to outline how anyone can take control of their health by understanding the three major categories of ill health and how they are all intimately connected.
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How to Be a Healthy Human
- What Your Doctor Doesn’t Know About Health and Longevity
- Narrateur(s): Koren M. Paul
- Durée: 12 h et 12 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Learn the truth about the healthcare industry, how little your genes influence your health, the real impact of lifestyle and daily toxin exposure, and how to shift the paradigm.
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Prix courant: 22,80$ ou 1 crédit
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16 Super Biohacks for Longevity
- Auteur(s): Robert K. Wallace, Ted Wallace, Samantha Wallace
- Narrateur(s): Carol Paredes
- Durée: 3 h et 39 min
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Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health, which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits.
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16 Super Biohacks for Longevity
- Narrateur(s): Carol Paredes
- Durée: 3 h et 39 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health, which uses techniques that improve our health....
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True Age
- Cutting-Edge Research to Help Turn Back the Clock
- Auteur(s): Morgan Levine PhD
- Narrateur(s): Sarah Beth Pfeifer
- Durée: 11 h et 37 min
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True Age introduces listeners to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process.
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True Age
- Cutting-Edge Research to Help Turn Back the Clock
- Narrateur(s): Sarah Beth Pfeifer
- Durée: 11 h et 37 min
- Date de publication: 2022-05-03
- Langue: Anglais
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True Age introduces listeners to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own....
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Prix courant: 26,22$ ou 1 crédit
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How We Age
- The Science of Longevity
- Auteur(s): Coleen T. Murphy
- Narrateur(s): Rosemary Benson
- Durée: 19 h et 38 min
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All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.
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How We Age
- The Science of Longevity
- Narrateur(s): Rosemary Benson
- Durée: 19 h et 38 min
- Date de publication: 2024-01-16
- Langue: Anglais
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All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal....
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Prix courant: 33,40$ ou 1 crédit
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Gut Health, Microbiome, and Lectin Free Nutrition
- Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
- Auteur(s): DDJ Publishing, J.D. Deleon
- Narrateur(s): KC Wayman
- Durée: 2 h et 21 min
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What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.
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Gut Health, Microbiome, and Lectin Free Nutrition
- Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
- Narrateur(s): KC Wayman
- Durée: 2 h et 21 min
- Date de publication: 2024-05-13
- Langue: Anglais
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What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline?
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Auteur(s): Michelle Jungmin Bang
- Narrateur(s): Jolene Kim
- Durée: 6 h et 28 min
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Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea.
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Narrateur(s): Jolene Kim
- Durée: 6 h et 28 min
- Date de publication: 2025-02-25
- Langue: Anglais
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Eco-entrepreneur and CEO Michelle Jungmin Bang offers a charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care.
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Prix courant: 25,63$ ou 1 crédit
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Stronger
- How to build strength: the secret to a longer, healthier life
- Auteur(s): David Vaux
- Narrateur(s): Guy Slocombe
- Durée: 5 h et 59 min
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Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
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Stronger
- How to build strength: the secret to a longer, healthier life
- Narrateur(s): Guy Slocombe
- Durée: 5 h et 59 min
- Date de publication: 2024-03-14
- Langue: Anglais
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Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do....
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- Auteur(s): Douglas Tieman
- Narrateur(s): Rodney A. Sprauve
- Durée: 3 h et 16 min
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- Narrateur(s): Rodney A. Sprauve
- Durée: 3 h et 16 min
- Date de publication: 2019-10-23
- Langue: Anglais
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Listen to find out more....
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The Art of Longevity
- Auteur(s): Rod Perez
- Narrateur(s): Ben Chapple
- Durée: 6 h et 22 min
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Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.
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The Art of Longevity
- Narrateur(s): Ben Chapple
- Durée: 6 h et 22 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey.
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Prix courant: 26,00$ ou 1 crédit
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Autophagy Extreme 2 in 1
- The Hidden Truth to Unlock Your Natural Anti-Aging Power (Intermittent Fasting Weight Loss Diet Guide for Women)
- Auteur(s): Douglas Tieman
- Narrateur(s): Rodney A. Sprauve
- Durée: 6 h et 25 min
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Have you also heard of this trendy new term “Autophagy” but just can’t get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this bundle is specifically written for you.
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Autophagy Extreme 2 in 1
- The Hidden Truth to Unlock Your Natural Anti-Aging Power (Intermittent Fasting Weight Loss Diet Guide for Women)
- Narrateur(s): Rodney A. Sprauve
- Durée: 6 h et 25 min
- Date de publication: 2021-01-29
- Langue: Anglais
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By relying on the latest scientific research from international experts, this guide is able to identify the exact hints and cues that drive body language and decode the true intentions of your opponent....
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Prix courant: 25,00$ ou 1 crédit
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The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- Auteur(s): Paul Griggs
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 7 min
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Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
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The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- Narrateur(s): Kelly Rhodes
- Série: The Whole Foods Diet for Longevity, Livre 1
- Durée: 2 h et 7 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition....
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SuperAging
- Getting Older Without Getting Old
- Auteur(s): David Cravit, Larry Wolf
- Narrateur(s): Jarrod Davis
- Durée: 7 h et 16 min
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Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life. SuperAging is already a reality for millions. But the science, business, and culture of aging have changed at such a rapid pace that they can be hard to keep up with. That’s where authors David Cravit and Larry Wolf can help.
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Great Information
- Écrit par Utilisateur anonyme le 2024-08-03
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SuperAging
- Getting Older Without Getting Old
- Narrateur(s): Jarrod Davis
- Durée: 7 h et 16 min
- Date de publication: 2023-08-01
- Langue: Anglais
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Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life....
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Auteur(s): Peter Attia, Bill Gifford
- Narrateur(s): Leonardo Senna
- Durée: 18 h et 15 min
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Narrateur(s): Leonardo Senna
- Durée: 18 h et 15 min
- Date de publication: 2024-03-21
- Langue: Portugais
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados.
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Prix courant: 23,63$ ou 1 crédit
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- Auteur(s): Mark Sisson, Brad Kearns
- Narrateur(s): Brad Kearns
- Durée: 10 h et 4 min
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- Narrateur(s): Brad Kearns
- Durée: 10 h et 4 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Mark Sisson, best-selling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity....
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Prix courant: 23,31$ ou 1 crédit
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Vril: The Key to Vital Energy
- Ancient Venusian Secrets of Health and Longevity
- Auteur(s): Valiant Thor
- Narrateur(s): Trisha Patricks
- Durée: 3 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
When the noted thinker, author, and philanthropist Valiant Thor dictated this book almost a century ago, he was just settling into his role as commander of the Venusian forces on Earth. He had actually put in many decades on our planet prior to that, although he was not, as they say, truly “in charge”. Being a relative novice at that time, Thor decided to stick to traditional protocol and studiously avoided mentioning the word Vril in this audiobook.
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excellent
- Écrit par Liliana Usvat le 2020-09-07
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Vril: The Key to Vital Energy
- Ancient Venusian Secrets of Health and Longevity
- Narrateur(s): Trisha Patricks
- Durée: 3 h et 6 min
- Date de publication: 2019-01-15
- Langue: Anglais
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When the noted thinker, author, and philanthropist Valiant Thor dictated this book almost a century ago, he was just settling into his role as commander of the Venusian forces on Earth....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beyond Longevity
- A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
- Auteur(s): Jason Prall
- Narrateur(s): Jason Prall
- Durée: 7 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it's insufficient and hollow-what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.
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Beyond Longevity
- A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
- Narrateur(s): Jason Prall
- Durée: 7 h et 13 min
- Date de publication: 2022-12-27
- Langue: Anglais
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Through his documentary film series, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom.
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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