Health Longevity
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16 Super Biohacks for Longevity
- Auteur(s): Robert K. Wallace, Ted Wallace, Samantha Wallace
- Narrateur(s): Carol Paredes
- Durée: 3 h et 39 min
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Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health, which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits.
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16 Super Biohacks for Longevity
- Narrateur(s): Carol Paredes
- Durée: 3 h et 39 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health, which uses techniques that improve our health....
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Vril: The Key to Vital Energy
- Ancient Venusian Secrets of Health and Longevity
- Auteur(s): Valiant Thor
- Narrateur(s): Trisha Patricks
- Durée: 3 h et 6 min
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When the noted thinker, author, and philanthropist Valiant Thor dictated this book almost a century ago, he was just settling into his role as commander of the Venusian forces on Earth. He had actually put in many decades on our planet prior to that, although he was not, as they say, truly “in charge”. Being a relative novice at that time, Thor decided to stick to traditional protocol and studiously avoided mentioning the word Vril in this audiobook.
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excellent
- Écrit par Liliana Usvat le 2020-09-07
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Vril: The Key to Vital Energy
- Ancient Venusian Secrets of Health and Longevity
- Narrateur(s): Trisha Patricks
- Durée: 3 h et 6 min
- Date de publication: 2019-01-15
- Langue: Anglais
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When the noted thinker, author, and philanthropist Valiant Thor dictated this book almost a century ago, he was just settling into his role as commander of the Venusian forces on Earth....
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- Auteur(s): Nir Barzilai, Toni Robino
- Narrateur(s): Sean Pratt
- Durée: 7 h et 43 min
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How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- Narrateur(s): Sean Pratt
- Durée: 7 h et 43 min
- Date de publication: 2020-06-16
- Langue: Anglais
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In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process....
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Cheating Death
- The New Science of Living Longer and Better
- Auteur(s): Dr. Rand McClain
- Narrateur(s): L.J. Ganser
- Durée: 8 h et 1 min
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Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the Regenerative and Sports Medicine Clinic, a leading practitioner of alternative and cutting-edge treatments. In Cheating Death, he shares the best drugs and supplements, treatment methods, and devices-approaches that are backed by extensive research as well as McClain's own work with his patients. McClain shows how you can get access to these therapies and jumpstart your body's regenerative processes.
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Cheating Death
- The New Science of Living Longer and Better
- Narrateur(s): L.J. Ganser
- Durée: 8 h et 1 min
- Date de publication: 2023-03-07
- Langue: Anglais
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Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments and shows how you can get access to these therapies and jumpstart your body's regenerative processes....
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- Auteur(s): Jeffrey Gladden MD FACC
- Narrateur(s): Jeffrey Gladden MD FACC
- Durée: 10 h et 38 min
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Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- Narrateur(s): Jeffrey Gladden MD FACC
- Durée: 10 h et 38 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime....
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Breaking the Aging Code
- Maximizing Your DNA Function for Optimal Health and Longevity
- Auteur(s): Vincent C. Giampapa MD FACS, Miryam Ehrlich Williamson
- Narrateur(s): Don Hagen
- Durée: 5 h et 9 min
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DNA is "life's blueprint", encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age.
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Breaking the Aging Code
- Maximizing Your DNA Function for Optimal Health and Longevity
- Narrateur(s): Don Hagen
- Durée: 5 h et 9 min
- Date de publication: 2015-12-11
- Langue: Anglais
- In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age....
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Auteur(s): Peter Attia, Bill Gifford
- Narrateur(s): Leonardo Senna
- Durée: 18 h et 15 min
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Narrateur(s): Leonardo Senna
- Durée: 18 h et 15 min
- Date de publication: 2024-03-21
- Langue: Portugais
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados.
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Summary & Analysis of The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- A Guide to the Book by Dr. James DiNicolantonio & Dr. Jason Fung
- Auteur(s): ZIP Reads
- Narrateur(s): Michael London Anglado
- Durée: 1 h et 15 min
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Please Note: This is a summary and analysis of the book and not the original book. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. About the original book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level.
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Summary & Analysis of The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- A Guide to the Book by Dr. James DiNicolantonio & Dr. Jason Fung
- Narrateur(s): Michael London Anglado
- Durée: 1 h et 15 min
- Date de publication: 2019-10-08
- Langue: Anglais
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Please Note: This is a summary and analysis of the book and not the original book. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down....
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Glucose Revolution Hacks
- Unlocking the Secrets to Healthy Glucose Levels for Optimal Health, Prime Wellness, and Longevity (Holistic Health Series)
- Auteur(s): Olivia Rivers
- Narrateur(s): Nancy Higgins
- Durée: 3 h et 19 min
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Unlock the secrets to maintaining healthy glucose levels and revolutionise your well-being with “Glucose Revolution Hacks.” This comprehensive guide provides actionable strategies, research-backed insights, and practical tips to help you achieve and sustain optimal glucose levels for enhanced health, wellness, and longevity
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Glucose Revolution Hacks
- Unlocking the Secrets to Healthy Glucose Levels for Optimal Health, Prime Wellness, and Longevity (Holistic Health Series)
- Narrateur(s): Nancy Higgins
- Durée: 3 h et 19 min
- Date de publication: 2024-03-19
- Langue: Anglais
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Unlock the secrets to maintaining healthy glucose levels and revolutionise your well-being with “Glucose Revolution Hacks.”
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The 100-Year Life
- Living and Working in an Age of Longevity
- Auteur(s): Lynda Gratton, Andrew Scott
- Narrateur(s): Mark Meadows
- Durée: 9 h et 48 min
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What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse.
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This could’ve been an article
- Écrit par EllieStiefs le 2022-12-25
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The 100-Year Life
- Living and Working in an Age of Longevity
- Narrateur(s): Mark Meadows
- Durée: 9 h et 48 min
- Date de publication: 2016-11-22
- Langue: Anglais
- Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
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Tough Broad
- From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
- Auteur(s): Caroline Paul
- Narrateur(s): Orlagh Cassidy
- Durée: 7 h et 52 min
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Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? Tough Broad is her quest to understand not just how to live a dynamic life in a changing body, but why we must.
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Tough Broad
- From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
- Narrateur(s): Orlagh Cassidy
- Durée: 7 h et 52 min
- Date de publication: 2024-06-04
- Langue: Anglais
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From the New York Times best-selling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age.
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The Great Age Reboot
- Cracking the Longevity Code for a Younger Tomorrow
- Auteur(s): Michael F. Roizen, Peter Linneman, Albert Ratner
- Narrateur(s): Michael F. Roizen MD
- Durée: 8 h et 18 min
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Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade—and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. This provocative yet practical book will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.
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The Great Age Reboot
- Cracking the Longevity Code for a Younger Tomorrow
- Narrateur(s): Michael F. Roizen MD
- Durée: 8 h et 18 min
- Date de publication: 2022-10-04
- Langue: Anglais
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As the human lifespan increases, New York Times best-selling author Michael Roizen, M.D. offers an inspiring look into the future of longevity—and reveals how to prepare for a longer, healthier future....
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I've Decided to Live 120 Years
- The Ancient Secret to Longevity, Vitality, and Life Transformation
- Auteur(s): Ilchi Lee
- Narrateur(s): Fred Sullivan
- Durée: 7 h et 25 min
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New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows listeners how to live fully at any age without regrets.
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Excellent
- Écrit par Sharon le 2023-09-15
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I've Decided to Live 120 Years
- The Ancient Secret to Longevity, Vitality, and Life Transformation
- Narrateur(s): Fred Sullivan
- Durée: 7 h et 25 min
- Date de publication: 2018-01-12
- Langue: Anglais
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New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime....
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- Auteur(s): Stefan Rieder
- Narrateur(s): Dan Levy
- Durée: 3 h et 34 min
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Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.
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Informative and inspiring
- Écrit par Utilisateur anonyme le 2022-04-09
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- Narrateur(s): Dan Levy
- Durée: 3 h et 34 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more....
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The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- Auteur(s): Paul Griggs
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 7 min
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Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
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The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- Narrateur(s): Kelly Rhodes
- Série: The Whole Foods Diet for Longevity, Livre 1
- Durée: 2 h et 7 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition....
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Auteur(s): Kaki Okumura
- Narrateur(s): Cindy Kay
- Durée: 5 h et 18 min
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Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Narrateur(s): Cindy Kay
- Durée: 5 h et 18 min
- Date de publication: 2024-01-30
- Langue: Anglais
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A guide to four simple and easy-to-adopt daily practices based on the Japanese lifestyle: nourish, move, rest, and socialize....
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Fire & Ice
- Sauna & Cold Therapy for Optimal Health and Longevity
- Auteur(s): J.T. Rose
- Narrateur(s): Samantha Novak
- Durée: 1 h et 13 min
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Fire & Ice is a comprehensive guide to the incredible health benefits of these ancient practices. From the traditional Finnish sauna to the latest cryotherapy techniques, this book delves into the science behind these therapies and explores how they can improve your physical and mental wellbeing.
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Fire & Ice
- Sauna & Cold Therapy for Optimal Health and Longevity
- Narrateur(s): Samantha Novak
- Durée: 1 h et 13 min
- Date de publication: 2023-05-26
- Langue: Anglais
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Fire & Ice is a comprehensive guide to the incredible health benefits of these ancient practices. From the traditional Finnish sauna to the latest cryotherapy techniques, this book delves into the science behind these therapies and explores how they can improve your physical and mental wellbeing....
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Autophagy Extreme 2 in 1
- The Hidden Truth to Unlock Your Natural Anti-Aging Power (Intermittent Fasting Weight Loss Diet Guide for Women)
- Auteur(s): Douglas Tieman
- Narrateur(s): Rodney A. Sprauve
- Durée: 6 h et 25 min
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Have you also heard of this trendy new term “Autophagy” but just can’t get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this bundle is specifically written for you.
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Autophagy Extreme 2 in 1
- The Hidden Truth to Unlock Your Natural Anti-Aging Power (Intermittent Fasting Weight Loss Diet Guide for Women)
- Narrateur(s): Rodney A. Sprauve
- Durée: 6 h et 25 min
- Date de publication: 2021-01-29
- Langue: Anglais
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By relying on the latest scientific research from international experts, this guide is able to identify the exact hints and cues that drive body language and decode the true intentions of your opponent....
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Prix courant: 25,00$ ou 1 crédit
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Auteur(s): Michelle Manzo
- Narrateur(s): Aracelis Gotay
- Durée: 3 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Narrateur(s): Aracelis Gotay
- Durée: 3 h et 15 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- Auteur(s): Mark Sisson, Brad Kearns
- Narrateur(s): Brad Kearns
- Durée: 10 h et 4 min
- Version intégrale
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- Narrateur(s): Brad Kearns
- Durée: 10 h et 4 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Mark Sisson, best-selling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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