Health Longevity

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

Are you getting older or are you aging? Brought to you by an alternative healthcare practitioner with over twenty-five years of experience, this drug-free, principle-based, and evidence-informed book will guide you on your journey of anti-aging, longevity, and recovery.

Tap into an ancient cellular survival program to optimize health and longevity. Understanding Life will help curious people understand how life might have originated, how metabolism evolved, and what the implications are for health, aging, and disease.

It's time to break the cycle and take a proactive approach to your health and wellness. “No More Bandaids” provides the solution, easy-to-follow guidelines, and strategies to identify and address the root causes of your health issues, rather than just treating the symptoms.

Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet® blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you’re a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet.

Ksiazka stanowi zaproszenie do podjecia wyzwania dotyczacego uswiadomienia sobie pewnych podstawowych zasad prowadzacych do zdrowia. Autorka zaprasza na wedrówke w zakamarki medycznego korytarza, w droge ku zdrowiu, która jak sie okazuje, czasem jest kreta i zawila, stanowiac niekiedy prawdziwy labirynt. Zjawisko to nazywa sie "blednym kolem" lub jazda na karuzeli w konflikcie diagnozy.

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!

DNA is "life's blueprint", encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age.

In this book, we explore some details of the Energy Body and provide lots of exercises on how to move the energies around your physical body.

Based on groundbreaking scientific evidence, this book covers the mindset and psychology of living longer. Mindset is crucial as a foundation for our healthy lives. Add that to powerful goal-setting tools that we describe, and you will be on the right path for a more rewarding life. This book backs up the claim of living longer by providing simple descriptions of the world's most advanced scientific developments and general knowledge we already have about longevity. After listening to this book, your mindset and knowledge will give you more healthy years to live.

Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health, which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits.

What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.

Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.

In this comprehensive guide, discover the method for achieving longevity, efficient weight loss, and optimal health. Dive into the science-backed principles behind Intermittent Fasting and its transformative effects on your body and mind.

Please Note: This is a summary and analysis of the book and not the original book. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. About the original book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level.

Discover the ultimate secrets to lifelong wellness and graceful aging, even if you're starting later in life... Have you ever felt overwhelmed by health information? Seeking concrete steps to improve your wellness and longevity but don't know where to start? Feeling like age or physical limitations are holding you back from a fulfilling life? You're not alone – and the solution is here. Inspired by a personal health crisis that put his wife in the ICU, the author embarked on a transformative wellness journey.

"The Gut Solution: Unleashing the Power of Your Microbiome" is a groundbreaking exploration into the intricate world of the gut microbiome and its profound impact on overall health and well-being. This insightful book delves into the latest scientific discoveries, revealing the pivotal role of trillions of microorganisms residing in our digestive system.