Health Motivation

Sport oder Diät? Die Antwort darauf muß heißen "Achtsamkeit und Auszeit". Zeit zum: Nachdenken, gesunde Bewegung, sich selbst zu lieben, Meditieren, Sinnieren, Erkennen, Annehmen und die Dinge "anders sehen".

Are you a Black woman who wants to realise herself in every aspect of her life and wants to attract love and happiness? Do you feel your choices so far were always the wrong ones? You deserve more, it is unfair that despite your best efforts everything stays the same. Maybe it's time to do something, it's time to really believe in yourself and change, really change. In this audiobook, the author states that the quality of our life is closely related to the quality of our thoughts and that, through thinking, we can create our reality and get whatever we want.

Move It, Lift It, Shake It! is your personal trainer that walks you through the steps you can use to start your own exercise routine that will help you burn calories, build muscle, get stronger, and improve your confidence. If you are looking for the right workout to fit your lifestyle or you are an exercise fanatic looking to work out more effectively and efficiently, Move It, Lift It, Shake It! will help you start your own workout routine.

Sound interesting? The author thinks so too! Listen to Positive Affirmations for Black Women--Volume 2 and learn about mindfulness, self-love, and self-care.

The truth is: There is a difference between emotional hunger and normal hunger. Emotional hunger is when you find yourself craving food when you’re feeling down or otherwise upset. Many people have different comfort foods, but it all falls under the same umbrella of emotional eating. It is common practice among people to race to grab their comfort food many times a week just to suppress their internal struggles and soothe their life problems.

Are you happy? I mean do you feel really happy and fulfilled with all areas of your life? Are you waking up with a purpose, with a goal, and with tons of energy to start your day? Are you ready to do whatever it takes to reformat your cellular memory so you can achieve lasting happiness and success in every area of your life? If so, then you’ve come to the right place.

Sanando el Alma es un viaje de autodescubrimiento y renovación. Este libro de sabiduría práctica y aplicable le guía a través de técnicas de meditación y atención plena, ayudándole a liberarse de las ataduras del pasado y encontrar la paz en el presente.

In today's fast-paced world, stress is an unavoidable reality of our daily lives. We all encounter stress in different forms, such as work pressure, financial worries, relationship issues, health concerns, and many more. Stress can take a toll on our mental and physical health, leading to anxiety, depression, and other chronic illnesses. While there are many ways to manage stress, Mindful meditation is an effective and accessible technique that can help us achieve stress relief.

Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and still build muscle? If you’ve ever struggled with weight loss, you’re not alone. The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault! But your weight will not change itself...you must take action. And that’s how Intermittent Fasting Mastery will empower you.

Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.

Wollen Sie auch endlich alle Ausreden und Aufschiebungen aus Ihrem Leben verbannen und den Weg zum Erfolg einleiten? Sie haben Ihr ganzes Leben bis ins kleinste Detail geplant und verfolgen diesen Plan ohne jemals von ihm zu weichen? Nein? Dann geht es Ihnen, wie den meisten Menschen. Selbstdisziplin hat oft negative Konnotationen in unserer Gesellschaft und doch würden wir nicht weit ohne ein Minimum ihrer kommen. Doch das Minimum reicht oft nicht aus.

In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal.

Langjähriger Schlafexperte Markus Abendroth hat sich über ein halbes Jahrzent mit der "Problematik" Schlaf auseinandergesetzt und nachgeforscht, warum manche Menschen schlechter schlafen als andere.

Exercise, eating right, getting enough sleep.... These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed? The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year.

With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.

Are you suffering from being anxious at times or do you have a loved one who does? Do you want to get out from that situation? Do you want to live a peaceful and happy life without feeling anxious? This book is for everyone living with anxiety - whether you are currently in therapy, hesitant to start, or do not yet have the resources to receive help. While this book is not intended to replace a therapist, the strategies presented here are the same you would learn in treatment.

Mucha gente quiere más dinero. Está demostrado. Es simple. Pero lo que no entienden es que algunas cualidades deben desarrollarse para recibir más del universo. Uno de ellos es el manejo del estrés. Vivimos en un mundo agitado con expectativas cada vez más apremiantes y un número cada vez mayor de direcciones confusas para seguir. Lo que debe hacer es administrar su tiempo, sus niveles de cortisol y su inteligencia emocional de manera que pueda mantener la calma mientras hace "lo suyo".

Healthcare has changed immensely over the past few generations - house calls from a local family doctor are a thing of the past, and the deeply personal relationships and bonds between provider and patient are eroding with the demands of for-profit insurance. As a family practitioner focused on cradle-to-grave care, author Barb Regis has a valuable perspective on how patients can experience better outcomes.

Discover practical life advice to overcome limiting beliefs and bad habits to achieve the life you’ve always wanted; embrace your true self; and find happiness and contentment in the present.

In diesem Hörbuch erfahren Sie, wie Sie ganz einfach und schnell Ihr Leben in eine positivere Richtung lenken können. Denn diejenigen, die verstanden haben, zufrieden, achtsam und glücklich durch ihr Leben zu gehen, besitzen eine höhere Lebensqualität. Der richtige Schlüssel Die Grundsätze und Anwendungen in diesem Hörbuch, die wir für Sie erstellt haben, sind Ihre Schlüssel für... mehr Zufriedenheit mehr Achtsamkeit mehr Glück Leicht umzusetzen Mit leicht umzusetzenden Methoden werden Sie direkte und schnelle Veränderungen erreichen können. Starten Sie noch heute, um positive Veränderungen an Ihnen, Ihrem Leben und Ihrer Umwelt vorzunehmen.