Health Motivation

Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Well, it’s true when they say that it might just not be for everyone. Although, you might also be approaching it in the wrong way. If you can make a few tweaks in your approach to cardio, you might end up loving it, and it’ll also love you in return. Learn more about the secrets of unlocking the powers of cardio training here.

Marcielle Brandler amazes those who know her story! Her transformation seems miraculous. In this fun, inspiring audiobook, she narrates her personal experiences of how she went from poverty and loneliness to a comfortable, loving, purpose-filled life. Her mission is to share what she has learned to help you. She keeps it direct and simple, so that anyone can understand how she created health, expanding wealth, and joy. Through her guidance, she has helped numerous people improve their lives.

Rewire your mind. Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position - depressed, overweight, and on the brink of ending it all. Many people won't stick to their goals because they simply don't understand their motivations. They don't understand how their mind is their biggest obstacle. In this book, I will teach you my process for rewiring your brain, hacking your habits, and crushing your cravings.

Happiness has been portrayed as many things…but do you know what it really is? Like all the things that you do, happiness is a choice. What nobody ever told you was how to get to this choice. It’s not about waking up one day and choosing to feel happy. So, how do you get there?

Based on more than thirty years of research gleaned from Tibetan, Indian, and other cultures, The Healing Power of the Mind provides both spiritual insight and practical advice concerning the true nature of healing, showing how imagination, desire, the power of suggestion, psychic influence and the removal of limitations are valuable tools for maximizing our innate capacity for self-healing. In the spirit of Bernie Siegel's Love, Medicine and Miracles, Dr. Alexander's book explores the body/mind connection and its enormous relevance to health.

While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common and it's too easy to feel worn down and exhausted by stress and worry. Deal with Stress will help you to identify and understand the causes of stress, recognise the symptoms and find the right answers to put you back in control.

Sport oder Diät? Die Antwort darauf muß heißen "Achtsamkeit und Auszeit". Zeit zum: Nachdenken, gesunde Bewegung, sich selbst zu lieben, Meditieren, Sinnieren, Erkennen, Annehmen und die Dinge "anders sehen".

Are you a Black woman who wants to realise herself in every aspect of her life and wants to attract love and happiness? Do you feel your choices so far were always the wrong ones? You deserve more, it is unfair that despite your best efforts everything stays the same. Maybe it's time to do something, it's time to really believe in yourself and change, really change. In this audiobook, the author states that the quality of our life is closely related to the quality of our thoughts and that, through thinking, we can create our reality and get whatever we want.

Move It, Lift It, Shake It! is your personal trainer that walks you through the steps you can use to start your own exercise routine that will help you burn calories, build muscle, get stronger, and improve your confidence. If you are looking for the right workout to fit your lifestyle or you are an exercise fanatic looking to work out more effectively and efficiently, Move It, Lift It, Shake It! will help you start your own workout routine.

Sound interesting? The author thinks so too! Listen to Positive Affirmations for Black Women--Volume 2 and learn about mindfulness, self-love, and self-care.

The truth is: There is a difference between emotional hunger and normal hunger. Emotional hunger is when you find yourself craving food when you’re feeling down or otherwise upset. Many people have different comfort foods, but it all falls under the same umbrella of emotional eating. It is common practice among people to race to grab their comfort food many times a week just to suppress their internal struggles and soothe their life problems.

Are you happy? I mean do you feel really happy and fulfilled with all areas of your life? Are you waking up with a purpose, with a goal, and with tons of energy to start your day? Are you ready to do whatever it takes to reformat your cellular memory so you can achieve lasting happiness and success in every area of your life? If so, then you’ve come to the right place.

Sanando el Alma es un viaje de autodescubrimiento y renovación. Este libro de sabiduría práctica y aplicable le guía a través de técnicas de meditación y atención plena, ayudándole a liberarse de las ataduras del pasado y encontrar la paz en el presente.

In today's fast-paced world, stress is an unavoidable reality of our daily lives. We all encounter stress in different forms, such as work pressure, financial worries, relationship issues, health concerns, and many more. Stress can take a toll on our mental and physical health, leading to anxiety, depression, and other chronic illnesses. While there are many ways to manage stress, Mindful meditation is an effective and accessible technique that can help us achieve stress relief.

Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and still build muscle? If you’ve ever struggled with weight loss, you’re not alone. The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault! But your weight will not change itself...you must take action. And that’s how Intermittent Fasting Mastery will empower you.

Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.

Wollen Sie auch endlich alle Ausreden und Aufschiebungen aus Ihrem Leben verbannen und den Weg zum Erfolg einleiten? Sie haben Ihr ganzes Leben bis ins kleinste Detail geplant und verfolgen diesen Plan ohne jemals von ihm zu weichen? Nein? Dann geht es Ihnen, wie den meisten Menschen. Selbstdisziplin hat oft negative Konnotationen in unserer Gesellschaft und doch würden wir nicht weit ohne ein Minimum ihrer kommen. Doch das Minimum reicht oft nicht aus.

In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal.

Langjähriger Schlafexperte Markus Abendroth hat sich über ein halbes Jahrzent mit der "Problematik" Schlaf auseinandergesetzt und nachgeforscht, warum manche Menschen schlechter schlafen als andere.

Exercise, eating right, getting enough sleep.... These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed? The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year.