Health Motivation

Você já parou para refletir sobre o seu cotidiano? Qual seu propósito, o que espera da vida? Ou você alega não ter tempo para “essas bobagens”? Pois neste audiolivro a psicóloga Nina Taboada propõe uma pausa para que pensemos como lidamos com nossas emoções, com nossos medos e, sem dúvida, com os acontecimentos do nosso dia a dia - incluindo as crises, que tanto podem nos ensinar.

Your Daily Happiness Boost is a fun and light book for newcomers to sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from psychology and backs them up with corresponding easy-to-do sophrology exercises in the practical sections. The topics focus on everyday challenges we all face, such as how to deal with stress, gain perspective, just relax, or increase concentration, confidence, and energy.

The ultimate guide to boosting your happiness. Are you stuck in a rut and unsure how to get out? If you are unsatisfied with your life, you are not alone. Sixty-one percent of Americans feel dissatisfied with their lives and have no idea how to find greater happiness and tranquility. But, thanks to habit and happiness expert Tom Shepherd, now you break out of your rut and live the life of happiness and fulfillment that you deserve.

The affirmations within this audiobook helped get me out of a very dark place which at the time felt like there was no light at the end of the tunnel. Once I began buying into these daily affirmations and applying them very subtly within my routine, this is when I began seeing a change in my overall character. I was happier, more grateful, kinder to others, and reassured of the amazing person I am and continue to be. Daily affirmations are what inspired me to write this audiobook, so that others could reach the peak and be the person that they have always dreamed of being.

Are you looking to give your fitness motivation a much needed kick up the butt? Want to increase your energy levels and feel more excited to exercise? Want to know how to get the most out of your workouts? Or maybe you just want to be more proactive in committing and achieving your fitness goals? Sound like hard work? We've all been there, you're not alone! This audiobook is intended for you and other individuals looking to feel more comfortable with your bodies and give you that little push to live a happier and healthier life.

Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. And whether you can currently manage five dips or over 50, there is a place for you in this program. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away.

Computer game habit is another idea of fixation with the presentation of computer games over the most recent 20 years or something like that. It is viewed as a mental compulsion, instead of a physical one and an individual who lives with this kind of dependence feels constrained to invest a ton of energy playing computer games alone or with companions. Get all that you have to know here.

This is Book Two of the Navigating Life's Stuff - Dynamics of Personal Change set of books. Here, we deepen our journey through, and awareness of, the pattern network we live with and within. This book takes us on the intuitive, visceral, exciting journey in navigating our patterns from the inside!

Subliminal messages are everywhere, from the advertisements you see on TV to the conversations you have with those around you. Many people don’t realize that these messages are secretly influencing the decisions they make. You may be unintentionally making decisions that, without the use of subliminal psychology, you wouldn’t have made on your own accord. By learning how to spot subliminal messaging, you’ll be able to free yourself of the effects and avoid being manipulated. It’s time to take control of your life and protect yourself from the effects of subliminal messaging.

Get real about handling PTSD without abusing drugs, alcohol, or prescription meds! Do you ever feel stuck, as if you can’t move past the traumatic experience that took a piece of your life away? You’ve become so good at the “cover-up” that you’ve managed to somehow forget who you really are or what makes you tick. You need a path that leads you from feeling lost and discouraged back to a place where you feel alive again. You already know you need to change your stream of thought from, “What’s wrong with life?” to, “What’s great?”.

Are you tired of feeling consumed by anger or resentment about your past? Do you suffer from addictions or other health problems that seem linked to a longtime pattern of stress, anxiety, or depression? You can transform your health and your life. Once you understand how negative emotions associated with trauma, anger, and fear are making you sick, you can learn to release them and find true healing and happiness.

At the age of 17, Aaron was diagnosed with Kallmann Syndrome, a rare genetic disorder characterized by a failure to start puberty. The disorder and its treatment worsened his depression, which continued for 15 years while he served in churches as a minister, youth pastor, and missionary. Eventually, depression got the better of him and Aaron was admitted into a psychiatric hospital for observation and treatment. While detailing Aaron's path to recovery, this gripping memoir erases the stigma of mental illness and gives hope and practical advice to those seeking to become whole.

The Science of Getting Rich by the New Thought Movement author Wallace D. Wattles was published in 1910 and is still in print. This book is based on guiding one’s thoughts towards cultivating creativity and faith. It includes chapters on gratitude and how to use the will. The author explains how creation instead of competition is the hidden key to wealth attraction.

As you may already know, there are no coincidences in life. You stumbled upon this audiobook, because you acknowledge that you need to develop a positive state of mind. You have come to the realization that you need to change your thoughts in order to manifest your dreams. You are here because you are ready to stop the negative self-talk in order to bring positivity into your life. Are you wondering why you can't attract any of your goals into your life? Do you wish you lived in abundance when it comes to your health, money, relationships, and overall wellbeing?

All work and no play makes Jack a dull boy. It can also make you tired, depressed, and affect your physical health. This is a common mentality with today's workforce, but it's time to break through this mindset to create a healthier, happier you. The solution? A vacation. It may seem simple, but studies have proved that getting away from it all can reduce stress, improve productivity, and change your life for the better. Not enough Americans take their designated vacations, and this needs to change. This short guide will reveal the benefits of taking that much-needed vacation.

As an adolescent counselor, Gary specializes in working with at-risk, violent, suicidal, and depressed boys and girls. Gary is also a noted relationship counselor with a core focus of strengthening relationships throughout the world. For five years, he served as the youngest of five male school counselors in the Chicago land and St. Louis area! As an author and inspiration speaker, Gary has been featured on various radio talk shows, college campuses, workshops, conferences, and panels.

You want to lose weight, and you know losing weight can make you healthier and able to move more freely... yet you don’t lose weight. Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track.

This volume is the second of a series, the first of which is The Science of Getting Rich. As that book is intended solely for those who want money, so this is for those who want health, and who want a practical guide and handbook, not a philosophical treatise.

Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help listeners approach healthy eating and weight loss from a different perspective. This book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to a natural, healthy, and sustainable weight.

Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach. This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.