Health Steps

This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.

Combat stress, hectic and health problems with delicious recipes and relaxing massages and call it medicine - a wishful thinking? Quite the opposite! No matter what is bothering you: Whether they are sick, simply feel unwell or can no longer cope with all the challenges of the modern world, even if you just want to lose a few kilograms or simply feel good again: Ayurveda helps you to do so. Because this ancient healing art not only combats your aches and pains in a wonderfully individual way, but also brings your body and mind into balance and maintains your health in the long term.

Anxiety is a very serious issue and especially the fear of illness is a real ordeal for many sufferers. But fear is also a feeling that every human being carries within him or her, which is vital or essential for survival and is stronger or weaker in each person depending on their personality. Fear drives, inspires, mobilizes one's own forces, leads to success, but can also make you sick - so sick that life becomes hell. Hypochondria - as the fear of illness is specifically called - is a phenomenon of completely exaggerated fears that can push sufferers to their limits.

If your journey has taken you to this book chances are you want to find information about how to naturally increase erection strength without the use of drugs or unnatural medicines. In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life. The chapters in this book will show you what has been proven to help improve erectile dysfunction. All will be revealed.

No matter how young you are or where you’re starting from, you are a future millionaire. Declare it. Know it. Demand it. And, with help from bestselling author and self-made millionaire Rachel Rodgers, start working toward it. Future Millionaires is filled with insights on how to develop the right mindset and build smart money habits that will allow you to follow your dreams, build your wealth, and maximize your potential.

Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life, and learn to live into it fully with grace and help from Joyce Meyer. How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.

Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises? Do you wish to enhance your mental clarity and emotional peace without leaving your home? Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age? If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.

We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

The Dementia Caregiver’s Survival Guide is here to offer a lifeline to caregivers, providing practical advice and emotional support to help you cope with the complexities of dementia care. This survival guide offers a road map, empowering caregivers to understand the disease, manage difficult symptoms, and cope with financial challenges, patient aggression, depression, and much more.

To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.

In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.

There are things they don't tell you in rehab and aren't covered in a college text book. The Land of AA can be puzzling. Learn how a new member navigates meetings, finds a sponsor, and deals with grumpy old-timers or AA Nazis. It is not always easy to stand steadfast and find your way. Addiction is the enemy, an opponent, albeit a powerful one, but one that can readily be defeated. For almost 85 years, all over the world, people have been smashing and crushing their addictions through power obtained in a 12-step program. A little knowledge can make a huge difference.

It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.

Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Are you tired of lying and hurting your loved ones? Do you want your family back in your life? Is it starting to seem like you may never be able to beat your addiction? If you or someone you love struggles with substance abuse, you’re not alone.

Your struggle isn't due to lack of willpower but brain wiring. This book aims to rewire your brain and empower you to master your ADHD. "Men with ADHD" equips you with essential tools to navigate your mind's complexities and lead a fulfilling life. Your ADHD isn't your identity; it's part of your uniqueness.