Health Steps

Liste de produits
    • Auteur(s): James Frey
    • Narrateur(s): L.J. Ganser
    • Durée: 17 h et 7 min
    • Date de publication: 2018-11-20
    • Langue: Anglais
    • 4 out of 5 stars 43 évaluations
    • An uncommon accounting of a life destroyed and reconstructed, and a provocative alternative understanding of the nature of addiction and the meaning of recovery, A Million Little Pieces marks the debut of a bold and talented literary voice....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Strategies from Peaceful Cultures to Raise Compassionate, Competent Kids
    • Auteur(s): Charlotte Peterson
    • Narrateur(s): Elisa Carlson
    • Durée: 9 h et 51 min
    • Date de publication: 2015-11-17
    • Langue: Anglais
    • 3.5 out of 5 stars 5 évaluations
    • The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over 35 years of work as a psychologist to teach modern parents....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • Auteur(s): Cassandra Dunn
    • Narrateur(s): Cassandra Dunn
    • Durée: 3 h et 59 min
    • Date de publication: 2023-03-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Prix courant: 13,45$ ou 1 crédit

    Prix réduit: 13,45$ ou 1 crédit

    • Simple Steps to Rewire Your Brain for Powerful Habit Change
    • Auteur(s): Dr Gina Cleo
    • Narrateur(s): Dr Gina Cleo
    • Durée: 8 h et 19 min
    • Date de publication: 2024-01-03
    • Langue: Anglais
    • Pas de évaluations
    • Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

    Prix courant: 26,94$ ou 1 crédit

    Prix réduit: 26,94$ ou 1 crédit

    • 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
    • Auteur(s): Richard Guare PhD, Colin Guare, Peg Dawson EdD
    • Narrateur(s): Matthew Boston
    • Durée: 10 h et 2 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 9,64$ ou 1 crédit

    Prix réduit: 9,64$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
    • Auteur(s): Krystal Mazzola M.Ed LMFT
    • Narrateur(s): Linda Henning
    • Durée: 4 h et 19 min
    • Date de publication: 2019-07-16
    • Langue: Anglais
    • 5 out of 5 stars 16 évaluations
    • You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships....

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

    • 9 Steps to Living Well Forever
    • Auteur(s): Ray Kurzweil, Terry Grossman MD
    • Narrateur(s): Adam Lofbomm
    • Durée: 14 h et 16 min
    • Date de publication: 2021-02-09
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • A Classic with Joe McQ and Charlie P and Another with Joe McC and Charlie P PDF Worksheets Included
    • Auteur(s): History of Recovery
    • Narrateur(s): Joe McQ, Charlie P, Joe McC, A Bill Friend
    • Durée: 22 h et 45 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • Pas de évaluations
    • A classic Big Book study with Joe McQ and Charlie P. Following, that is, another Big Book study with Joe McC and Charlie P. This item has been formatted for effective use by AA Groups....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • A Step-by-Step Guide to Better Mental Health (for Humans)
    • Auteur(s): Mark Freeman
    • Narrateur(s): Stephen Graybill
    • Durée: 7 h et 29 min
    • Date de publication: 2018-09-04
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And trying to avoid and control them only makes things worse....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • A Practical Guide to Exposure Therapy for Anxiety
    • Auteur(s): Kevin Hudson
    • Narrateur(s): Melody
    • Durée: 1 h et 51 min
    • Date de publication: 2024-11-27
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety is a complex emotional response characterized by feelings of apprehension, worry, and fear. It manifests in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Step-by-Step Guide to Dialectical Behavior Therapy
    • Auteur(s): Sheri Van Dijk MSW
    • Narrateur(s): Randye Kaye
    • Durée: 7 h et 19 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 4.5 out of 5 stars 12 évaluations
    • Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Bill W.'s Grapevine Writings
    • Auteur(s): Bill W.
    • Narrateur(s): AA Grapevine
    • Durée: 17 h et 40 min
    • Date de publication: 2023-06-24
    • Langue: Anglais
    • Pas de évaluations
    • Listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps....

    Prix courant: 10,52$ ou 1 crédit

    Prix réduit: 10,52$ ou 1 crédit

    • Short Stories of Addiction, Recovery, and Loss from the Family's Perspective
    • Auteur(s): Blake E. Cohen CAP
    • Narrateur(s): Joe Hempel
    • Durée: 2 h et 17 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • I Love You, More is distinct from other books on the market on addiction as it is meant to be an emotional education on the family systems affected by addiction using three fictional short stories, all with very different endings....

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • Auteur(s): Simone Chantree
    • Narrateur(s): Ruma Tenbrink
    • Durée: 1 h et 51 min
    • Date de publication: 2021-11-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The 3-Step Plan to Transform Your Health
    • Auteur(s): Professor Roy Taylor
    • Narrateur(s): Hugh Kermode
    • Durée: 2 h et 29 min
    • Date de publication: 2021-05-06
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • Des méthodes pratiques utilisés par les alcooliques pour vivre sans alcool
    • Auteur(s): Alcoholics Anonymous World Services Inc.
    • Narrateur(s): Alcoholics Anonymous World Services Inc.
    • Durée: 4 h et 42 min
    • Date de publication: 2021-02-23
    • Langue: Français
    • 4.5 out of 5 stars 14 évaluations
    • Manuel des AA sur comment rester abstinents dans toutes les situations quotidiennes, ce livret très lu montre par l’intermédiaire d’exemples simples comment les membres des AA du monde entier vivent des vies bien remplies tout en restant abstinents un jour à la fois....

    Prix courant: 5,26$ ou 1 crédit

    Prix réduit: 5,26$ ou 1 crédit

    • Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
    • Auteur(s): Josh Axe
    • Narrateur(s): Eric Jason Martin
    • Durée: 8 h et 48 min
    • Date de publication: 2016-03-29
    • Langue: Anglais
    • 4.5 out of 5 stars 44 évaluations
    • In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

    • 10 Steps to Understanding, Surviving and Thriving
    • Auteur(s): Dr Tim Sharp
    • Narrateur(s): Dr Tim Sharp
    • Durée: 3 h et 39 min
    • Date de publication: 2024-06-07
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression.

    Prix courant: 13,45$ ou 1 crédit

    Prix réduit: 13,45$ ou 1 crédit