Health Steps
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Nicotine Anonymous: Fifth Edition
- Auteur(s): Nicotine Anonymous
- Narrateur(s): Nicotine Anonymous members
- Durée: 5 h et 23 min
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Nicotine Anonymous: Fifth Edition was our first effort to describe how we recovered from this powerful addiction and how we maintained our abstinence.
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Nicotine Anonymous: Fifth Edition
- Narrateur(s): Nicotine Anonymous members
- Durée: 5 h et 23 min
- Date de publication: 2023-03-27
- Langue: Anglais
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Nicotine Anonymous: Fifth Edition was our first effort to describe how we recovered from this powerful addiction and how we maintained our abstinence....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Get over a Break Up: The Five Step Guide to Get over Your Ex, Break Bad Habits and Learn to Love Yourself
- Auteur(s): Robin Martel
- Narrateur(s): KD Marie
- Durée: 2 h et 2 min
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One of the hardest times in your life is undoubtedly the breakdown of a relationship. If you were the one to end the partnership or you have been left heartbroken by your ex, the pain that you feel during this time is difficult to deal with. I have been there - where you are right now. I’ve felt the pain, loss and rejection of a break up. I wrote this book to guide you through the break up and offer you advice and the comfort that you can and will get over this; just like I did. From sobbing myself to sleep to now feeling the best version of myself, I tackled my break up head on.
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Get over a Break Up: The Five Step Guide to Get over Your Ex, Break Bad Habits and Learn to Love Yourself
- Narrateur(s): KD Marie
- Durée: 2 h et 2 min
- Date de publication: 2018-08-01
- Langue: Anglais
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One of the hardest times in your life is the breakdown of a relationship. If you were the one to end the partnership or you have been left heartbroken by your ex, the pain that you feel during this time is difficult to deal with. I wrote this book to guide you through the break up....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Informative
- Écrit par DWriter le 2024-02-22
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
- Date de publication: 2017-08-15
- Langue: Anglais
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Meth 101
- The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
- Auteur(s): Horst Pfleugermann
- Narrateur(s): Horst Pfeugermann
- Durée: 1 h et 52 min
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Newly updated in March 2022, this audiobook recognizes that despite laws and ad campaigns, people still use meth because it feels good. Ignorance and misplaced shame are by far the biggest factors that cause the meth user harm, thereby creating social and financial costs to communities everywhere. This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible.
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Direct no BS actual relevant life experience
- Écrit par Nickytat le 2024-05-26
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Meth 101
- The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
- Narrateur(s): Horst Pfeugermann
- Durée: 1 h et 52 min
- Date de publication: 2022-05-20
- Langue: Anglais
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This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Gifts of Acceptance
- Embracing People and Things as They Are
- Auteur(s): Daniel Miller
- Narrateur(s): Doug McDonald
- Durée: 5 h et 52 min
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Do you wish your parents had been more nurturing and supportive? Are you wondering if you’ll ever find your perfect soul mate and dream boss? No one gets to sail through life free of turbulence. What separates people who shake it off, bounce back, and stay positive from the bitter, never satisfied, and defeated? The Gifts of Acceptance offers insights, intentions, and strategies for practicing acceptance of family, coworkers, friends, and foes; of life’s adversities; and, perhaps toughest of all, of yourself.
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The Gifts of Acceptance
- Embracing People and Things as They Are
- Narrateur(s): Doug McDonald
- Durée: 5 h et 52 min
- Date de publication: 2018-06-20
- Langue: Anglais
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No one gets to sail through life free of turbulence. What separates people who shake it off, bounce back, and stay positive from the bitter, never satisfied, and defeated? Find out....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Auteur(s): Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrateur(s): Daniel Henning
- Durée: 7 h et 4 min
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrateur(s): Daniel Henning
- Durée: 7 h et 4 min
- Date de publication: 2020-04-28
- Langue: Anglais
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Emotional Intelligence: The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your EQ
- Emotional Intelligence, Book 3
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 24 min
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Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me? Some people will tell you it's ambition, IQ, and position that determines life's outcomes. What if I told you there was something within each of us that promises greater happiness and success? It's called Emotional Intelligence, and it is available to you by simply listening to this book and following the six steps it presents.
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Emotional Intelligence: The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your EQ
- Emotional Intelligence, Book 3
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 24 min
- Date de publication: 2017-04-04
- Langue: Anglais
- Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery
- Encouraging Daily Support on Your Journey to Emotional Sobriety in the Step Programs & Big Book Awakening (BBA)
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 1 h et 44 min
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Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.
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Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery
- Encouraging Daily Support on Your Journey to Emotional Sobriety in the Step Programs & Big Book Awakening (BBA)
- Narrateur(s): Amy Kirk
- Durée: 1 h et 44 min
- Date de publication: 2021-06-18
- Langue: Anglais
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Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Twelve Step Sponsorship
- How It Works
- Auteur(s): Hamilton B.
- Narrateur(s): Mark Owen
- Durée: 7 h et 29 min
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Sponsorship is a rich and enduring part of tradition of Alcoholics Anonymous. Twelve Step Sponsorship delivers both the theory and practice—how to do it and why—in a clear, step-by-step presentation. Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors.
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Twelve Step Sponsorship
- How It Works
- Narrateur(s): Mark Owen
- Durée: 7 h et 29 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors....
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Prix courant: 40,67$ ou 1 crédit
Prix réduit: 40,67$ ou 1 crédit
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The EZ Big Book of Alcoholics Anonymous: Same Message - Simple Language
- Auteur(s): Member of A.A.
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 56 min
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At last, you can listen to an audio version of The EZ Big Book of Alcoholics Anonymous. The eBook and paperback have sold around the world since 2010. Relax in your car, bed, or easy chair with this updated version of the original Alcoholics Anonymous textbook published by A.A. founders in 1939 and never revised until now. Enjoy over five hours of friendly narration.
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The EZ Big Book of Alcoholics Anonymous: Same Message - Simple Language
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 56 min
- Date de publication: 2016-10-17
- Langue: Anglais
- Relax in your car, bed, or easy chair with this updated version of the original Alcoholics Anonymous textbook published by A.A. founders in 1939 and never revised until now....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Hypnobirthing Home Study Course Manual
- Step-by-Step Guide to an Easy, Natural and Pain Free Birth
- Auteur(s): Kathryn Clark
- Narrateur(s): Kathryn Clark
- Durée: 11 h et 58 min
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This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other hypnobirthing or birth preparation class, as this is a course that covers natural birthing, alternative options, and the best interventions.
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Dont Purchase from Audible
- Écrit par Richelle Schreuder le 2020-05-15
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Hypnobirthing Home Study Course Manual
- Step-by-Step Guide to an Easy, Natural and Pain Free Birth
- Narrateur(s): Kathryn Clark
- Durée: 11 h et 58 min
- Date de publication: 2015-10-28
- Langue: Anglais
- This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Lupus Solution
- Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
- Auteur(s): Dr. Tiffany Caplan, Dr. Brent Caplan
- Narrateur(s): Stevi Incremona
- Durée: 3 h et 53 min
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The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission.
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The Lupus Solution
- Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
- Narrateur(s): Stevi Incremona
- Durée: 3 h et 53 min
- Date de publication: 2023-02-07
- Langue: Anglais
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The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Deal With Alcoholics And Alcoholism: Steps And Tips Dealing With an Alcoholic
- Auteur(s): Sky Stevens
- Narrateur(s): Claton Butcher
- Durée: 1 h et 4 min
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Are you trying to deal with an alcoholic, a friend or relative that alcoholism is their way of living? It can be really difficult living or dealing with a close friend or a family member that is drinking to get 'drunk' one, two times a week (and in a lot of cases, daily). If you find yourself in this situation, I believe my book will help you out. I will first share two of my experiences and stories and then I will offer suggestions as to what I feel may help you. I, the author of this book, have lived and dealt with several drunks in my life.
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How to Deal With Alcoholics And Alcoholism: Steps And Tips Dealing With an Alcoholic
- Narrateur(s): Claton Butcher
- Durée: 1 h et 4 min
- Date de publication: 2012-08-24
- Langue: Anglais
- Are you trying to deal with an alcoholic, a friend or relative that alcoholism is their way of living? It can be really difficult....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- Auteur(s): Dr Tim Sharp, Tathagata Mandal - translator
- Narrateur(s): Sameer Goswami
- Durée: 4 h et 1 min
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through 10 daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- Narrateur(s): Sameer Goswami
- Durée: 4 h et 1 min
- Date de publication: 2022-01-02
- Langue: Hindi
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy)....
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Prix courant: 17,95$ ou 1 crédit
Prix réduit: 17,95$ ou 1 crédit
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Auteur(s): Hal Mathew
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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lots of great common sense
- Écrit par Amazon Customer le 2021-08-27
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
- Date de publication: 2014-11-01
- Langue: Anglais
- Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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How to Quit Alcohol in 50 Days
- Stop Drinking and Find Freedom
- Auteur(s): Simon Chapple
- Narrateur(s): Simon Chapple
- Durée: 11 h et 6 min
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Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol - for now or forever.
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How to Quit Alcohol in 50 Days
- Stop Drinking and Find Freedom
- Narrateur(s): Simon Chapple
- Durée: 11 h et 6 min
- Date de publication: 2021-09-16
- Langue: Anglais
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Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol - for now or forever....
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Prix courant: 42,87$ ou 1 crédit
Prix réduit: 42,87$ ou 1 crédit
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Lateral Thinking
- Creativity Step by Step
- Auteur(s): Dr. Edward De Bono MD MA PhD DPhil
- Narrateur(s): Efrem Zimbalist Jr.
- Durée: 5 h et 27 min
- Version abrégée
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Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were taught to think vertically - to solve problems by going from one logical step to the next. In this international best seller, Dr. de Bono shows how lateral thinking can free your creative mind. Learn to hone your thinking skills and discover powerful yet simple techniques to help you generate idea after idea.
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Lateral Thinking
- Creativity Step by Step
- Narrateur(s): Efrem Zimbalist Jr.
- Durée: 5 h et 27 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were...
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Prix courant: 20,56$ ou 1 crédit
Prix réduit: 20,56$ ou 1 crédit
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Parenting Teens with OCD
- A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again. This loop might make them feel trapped, yet breaking it may seem impossible or even terrifying. Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning.
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Parenting Teens with OCD
- A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
- Narrateur(s): Annette Martin
- Durée: 3 h et 55 min
- Date de publication: 2022-07-29
- Langue: Anglais
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Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- Auteur(s): Richard Kerr, Ali Kerr
- Narrateur(s): Richard Kerr
- Durée: 5 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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New way of thinking of bulimia and recovery
- Écrit par RM le 2024-05-15
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- Narrateur(s): Richard Kerr
- Durée: 5 h et 49 min
- Date de publication: 2015-10-05
- Langue: Anglais
- We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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