Health Steps
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Bob Earll: A One Day Adult Children of Alcoholics and Dysfunctional Families Codependency Workshop ACA ACOA CODA
- Auteur(s): History of Recovery
- Narrateur(s): Bob Earll, A Bill Friend
- Durée: 5 h et 24 min
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Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be.
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Bob Earll: A One Day Adult Children of Alcoholics and Dysfunctional Families Codependency Workshop ACA ACOA CODA
- Narrateur(s): Bob Earll, A Bill Friend
- Durée: 5 h et 24 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery
- Encouraging Daily Support on Your Journey to Emotional Sobriety in the Step Programs & Big Book Awakening (BBA)
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 1 h et 44 min
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Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.
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Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery
- Encouraging Daily Support on Your Journey to Emotional Sobriety in the Step Programs & Big Book Awakening (BBA)
- Narrateur(s): Amy Kirk
- Durée: 1 h et 44 min
- Date de publication: 2021-06-18
- Langue: Anglais
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Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Twenty-Four Hours a Day
- Auteur(s): Richmond Walker - editor
- Narrateur(s): Mike Woodley
- Durée: 8 h et 50 min
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Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.
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Twenty-Four Hours a Day
- Narrateur(s): Mike Woodley
- Durée: 8 h et 50 min
- Date de publication: 2012-07-13
- Langue: Anglais
- Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world....
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Prix courant: 9,25$ ou 1 crédit
Prix réduit: 9,25$ ou 1 crédit
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The Way Of Powerlessness
- Auteur(s): Wayne Liquorman
- Narrateur(s): Lee Eric Smith
- Durée: 3 h et 29 min
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We suffer from the most insidious kind of addiction - one we don't even realize we have. It is the addiction to power itself. Both the Twelve Steps of recovery and the ancient teaching of Advaita reveal that powerlessness is the secret to genuine strength. The proposition that lasting peace in life can come through the recognition of complete personal powerlessness may seem counterintuitive and ultimately ridiculous. Yet, lasting peace is the miracle The Way of Powerlessness makes possible.
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The Way Of Powerlessness
- Narrateur(s): Lee Eric Smith
- Durée: 3 h et 29 min
- Date de publication: 2014-06-17
- Langue: Anglais
- Both the Twelve Steps of recovery and the ancient teaching of Advaita reveal that powerlessness is the secret to genuine strength....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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USMLE Step 1 Audio Crash Course
- Complete Test Prep and Review for the United States Medical Licensure Examination Step 1 (USMLE I)
- Auteur(s): AudioLearn Medical Content Team
- Narrateur(s): Dr. Michael Kennedy
- Durée: 25 h et 16 min
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Written by experienced professors and professionally narrated by a medical doctor for accuracy, this crash course is a valuable tool both during medical school and when preparing for the USMLE step 1. The audio is focused and high-yield, covering the most important topics you might expect to see on the USMLE Step 1 exam. Included are both capsule and detailed explanations of critical issues and topics you must know to ace your test. The material is accurate, up to date, and broken down into bite-size sections.
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USMLE Step 1 Audio Crash Course
- Complete Test Prep and Review for the United States Medical Licensure Examination Step 1 (USMLE I)
- Narrateur(s): Dr. Michael Kennedy
- Durée: 25 h et 16 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Written by experienced professors and professionally narrated by a medical doctor for accuracy, this crash course is a valuable tool both during medical school and when preparing for the USMLE step 1....
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Prix courant: 30,29$ ou 1 crédit
Prix réduit: 30,29$ ou 1 crédit
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The Lupus Solution
- Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
- Auteur(s): Dr. Tiffany Caplan, Dr. Brent Caplan
- Narrateur(s): Stevi Incremona
- Durée: 3 h et 53 min
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The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission.
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The Lupus Solution
- Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
- Narrateur(s): Stevi Incremona
- Durée: 3 h et 53 min
- Date de publication: 2023-02-07
- Langue: Anglais
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The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Love Factually: 10 Proven Steps from I Wish to I Do
- Auteur(s): Duana C. Welch PhD
- Narrateur(s): Duana C. Welch
- Durée: 7 h et 32 min
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Human nature hasn’t changed. Dating has! Dr. Duana Welch and science are back to help. Still the only fact-based book to take men and women from before-you-meet until you commit, Love Factually blends heart, soul, and science in this fully revised and updated edition. Listen to the international best seller Dr. David Buss calls “gripping, science-based, and brimming with actions to improve your love life". In a genre long on opinion and short on proof, Love Factually puts all the evidence in your corner for the most important and daunting task of our lives.
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Love Factually: 10 Proven Steps from I Wish to I Do
- Narrateur(s): Duana C. Welch
- Durée: 7 h et 32 min
- Date de publication: 2022-02-17
- Langue: Anglais
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Human nature hasn’t changed. Dating has! Dr. Duana Welch and science are back to help. Still the only fact-based book to take men and women from before-you-meet until you commit, Love Factually blends heart, soul, and science in this fully revised and updated edition....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- Auteur(s): Natasha Turner ND
- Narrateur(s): Carly Robins
- Durée: 11 h et 58 min
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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.
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The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- Narrateur(s): Carly Robins
- Durée: 11 h et 58 min
- Date de publication: 2017-08-15
- Langue: Anglais
- Many of us experience signs and symptoms of hormonal imbalance every day....
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Prix courant: 46,30$ ou 1 crédit
Prix réduit: 46,30$ ou 1 crédit
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Raised Naturally
- A Parent’s Guide to Herbal Medicine from Newborn to Adolescence Step by Step
- Auteur(s): Ava Green
- Narrateur(s): Margaret Wakeley
- Durée: 5 h et 6 min
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Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News.
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Raised Naturally
- A Parent’s Guide to Herbal Medicine from Newborn to Adolescence Step by Step
- Narrateur(s): Margaret Wakeley
- Durée: 5 h et 6 min
- Date de publication: 2022-05-02
- Langue: Anglais
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Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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High-Octane Brain
- 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
- Auteur(s): Michelle Braun
- Narrateur(s): Anne Cross
- Durée: 7 h et 43 min
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In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health.
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High-Octane Brain
- 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
- Narrateur(s): Anne Cross
- Durée: 7 h et 43 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Packed with valuable tips that can be implemented immediately to minimize common brain blips, exercises to boost memory within minutes, and inspiring insights from nine High-Octane-Brain role models ages 44 to 103, this book will finally put the future of your brain in your control....
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Prix courant: 40,59$ ou 1 crédit
Prix réduit: 40,59$ ou 1 crédit
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Date de publication: 2024-02-15
- Langue: Anglais
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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ADHD an A-Z
- Figuring It Out Step by Step
- Auteur(s): Leanne Maskell
- Narrateur(s): Leanne Maskell
- Durée: 6 h et 46 min
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Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different. This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice—but this is straight from an ADHD brain to you.
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Nuggets of Advice & Insight
- Écrit par Mishtu Banerjee le 2023-02-05
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ADHD an A-Z
- Figuring It Out Step by Step
- Narrateur(s): Leanne Maskell
- Durée: 6 h et 46 min
- Date de publication: 2022-11-21
- Langue: Anglais
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This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- Auteur(s): Ross Lennox
- Narrateur(s): Clinton Herigstad
- Durée: 1 h et 59 min
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Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- Narrateur(s): Clinton Herigstad
- Durée: 1 h et 59 min
- Date de publication: 2018-05-24
- Langue: Anglais
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Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Auteur(s): Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrateur(s): Daniel Henning
- Durée: 7 h et 2 min
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Narrateur(s): Daniel Henning
- Durée: 7 h et 2 min
- Date de publication: 2021-04-06
- Langue: Anglais
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Auteur(s): Rachel Hart
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
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Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
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new perspective
- Écrit par Nicole Cochrane le 2021-10-25
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Men with ADHD
- Step-by-Step Strategies to Master Focus, Boost Productivity, And Attain Success in Relationships Essential Solutions for Men Navigating the Challenges of ADHD
- Auteur(s): Emerson Riley
- Narrateur(s): Brian Crowe
- Durée: 4 h et 12 min
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Your struggle isn't due to lack of willpower but brain wiring. This book aims to rewire your brain and empower you to master your ADHD. "Men with ADHD" equips you with essential tools to navigate your mind's complexities and lead a fulfilling life. Your ADHD isn't your identity; it's part of your uniqueness.
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Men with ADHD
- Step-by-Step Strategies to Master Focus, Boost Productivity, And Attain Success in Relationships Essential Solutions for Men Navigating the Challenges of ADHD
- Narrateur(s): Brian Crowe
- Durée: 4 h et 12 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Your struggle isn't due to lack of willpower but brain wiring. This book aims to rewire your brain and empower you to master your ADHD.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Biblia de la Inteligencia Emocional [Emotional Intelligence Bible]
- Ansiedad Social, Introvertidos y Citas, Hablar en Público, Confianza, Cómo Hablar con Quién Sea, Habilidades ... la inteligencia emocional) [Social Anxiety, Introverts and Dating, Public Speaking, Confidence, How to Talk to Whoever, Skills ... Emotional intelligence)]
- Auteur(s): Jackson Barker
- Narrateur(s): Francisco Romero
- Durée: 8 h et 23 min
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Si tienes dificultades para comunicarte y entender eficazmente los sentimientos, las necesidades y las respuestas de los demás... No estás solo. Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas.
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Biblia de la Inteligencia Emocional [Emotional Intelligence Bible]
- Ansiedad Social, Introvertidos y Citas, Hablar en Público, Confianza, Cómo Hablar con Quién Sea, Habilidades ... la inteligencia emocional) [Social Anxiety, Introverts and Dating, Public Speaking, Confidence, How to Talk to Whoever, Skills ... Emotional intelligence)]
- Narrateur(s): Francisco Romero
- Durée: 8 h et 23 min
- Date de publication: 2020-05-27
- Langue: Espagnol
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Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Attitude Adjustment
- AA Grapevine Stories About Change
- Auteur(s): AA Grapevine
- Narrateur(s): AA Grapevine
- Durée: 1 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
This AA Grapevine classic audiobook contains stories by AA members about the trick to staying sober as you become accustomed to feeling your feelings. You’ll hear moving Grapevine stories about character defects, anger, self-pity, being “right, “what happens when the “pink cloud” passes, sponsorship and taking right action.
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Attitude Adjustment
- AA Grapevine Stories About Change
- Narrateur(s): AA Grapevine
- Durée: 1 h et 19 min
- Date de publication: 2022-09-30
- Langue: Anglais
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This AA Grapevine classic audiobook contains stories by AA members about the trick to staying sober as you become accustomed to feeling your feelings.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 12,11$ ou 1 crédit
Prix réduit: 12,11$ ou 1 crédit
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Healing Your Life
- Auteur(s): Paul Ferrini
- Narrateur(s): Paul Ferrini
- Durée: 10 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
A 12-Step Guide to bringing love, power, and purpose into your life. This important audiobook describes Paul Ferrini's 'Roadmap to Healing and Transformation'. It will help you open up to a life of genuine healing, and empowerment. You do not have to live in sacrifice, without love and support in your life. You can end your suffering and connect with your joy. You can find your passion in life, and learn to nurture and express your gifts. You need only do your part, and open your heart to receive them.
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Healing Your Life
- Narrateur(s): Paul Ferrini
- Durée: 10 h et 31 min
- Date de publication: 2022-02-07
- Langue: Anglais
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A 12-Step Guide to bringing love, power, and purpose into your life. This audiobook describes Paul Ferrini's 'Roadmap to Healing and Transformation'. It will help you open up to a life of genuine healing. You do not have to live in sacrifice, without love and support in your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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