Health Steps

Liste de produits
    • The 3-Step Plan to Transform Your Health
    • Auteur(s): Professor Roy Taylor
    • Narrateur(s): Hugh Kermode
    • Durée: 2 h et 29 min
    • Date de publication: 2021-05-06
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • A Book of Reflections by A.A. Members for A.A. Members
    • Auteur(s): Alcoholics Anonymous World Services Inc.
    • Narrateur(s): Alcoholics Anonymous World Services Inc.
    • Durée: 8 h et 16 min
    • Date de publication: 2023-07-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This collection of readings moves through the calendar year one day—at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily ingestion that is at once inspired and inspiring....

    Prix courant: 10,52$ ou 1 crédit

    Prix réduit: 10,52$ ou 1 crédit

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • Auteur(s): Simone Chantree
    • Narrateur(s): Ruma Tenbrink
    • Durée: 1 h et 51 min
    • Date de publication: 2021-11-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Step-by-Step Guide to Dialectical Behavior Therapy
    • Auteur(s): Sheri Van Dijk MSW
    • Narrateur(s): Randye Kaye
    • Durée: 7 h et 19 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 4.5 out of 5 stars 12 évaluations
    • Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • 3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
    • Auteur(s): Sean Alexander, Sober On A Drunk Planet
    • Narrateur(s): Piers Sherwood-Roberts
    • Série: Quit lit series, Livre 2
    • Durée: 4 h et 8 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 10 Steps for a Great Sleep and a Happier Life
    • Auteur(s): Dr Tim Sharp
    • Narrateur(s): Dr Tim Sharp
    • Durée: 3 h et 23 min
    • Date de publication: 2024-06-07
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need.

    Prix courant: 13,45$ ou 1 crédit

    Prix réduit: 13,45$ ou 1 crédit

    • Auteur(s): James Frey
    • Narrateur(s): L.J. Ganser
    • Durée: 17 h et 7 min
    • Date de publication: 2018-11-20
    • Langue: Anglais
    • 4 out of 5 stars 43 évaluations
    • An uncommon accounting of a life destroyed and reconstructed, and a provocative alternative understanding of the nature of addiction and the meaning of recovery, A Million Little Pieces marks the debut of a bold and talented literary voice....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Making Peace with Drinking (Self Help, Book 3)
    • Auteur(s): Lewis David, Antonia Ryan
    • Narrateur(s): Jason Zenobia
    • Série: Stop Drinking Books Series
    • Durée: 4 h et 18 min
    • Date de publication: 2021-03-18
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
    • Auteur(s): Sean Alexander, Sober On A Drunk Planet
    • Narrateur(s): Piers Sherwood-Roberts
    • Série: Quit lit series, Livre 1
    • Durée: 3 h et 14 min
    • Date de publication: 2022-05-16
    • Langue: Anglais
    • 4.5 out of 5 stars 12 évaluations
    • "Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Story of How More Than 100 Men Have Recovered from Alcoholism
    • Auteur(s): Alcoholics Anonymous
    • Narrateur(s): Howard L.
    • Durée: 11 h et 12 min
    • Date de publication: 2022-05-05
    • Langue: Anglais
    • Pas de évaluations
    • The first edition of Alcoholics Anonymous was published in April 1939. It rapidly became known as the “Big Book” and launched the AA Program that has helped millions of people around the world get and stay sober....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Third Edition
    • Auteur(s): Overeaters Anonymous
    • Narrateur(s): Overeaters Anonymous
    • Durée: 6 h et 59 min
    • Date de publication: 2022-01-31
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Alcoholics Anonymous
    • Auteur(s): Alcoholics Anonymous
    • Narrateur(s): Jason McCoy
    • Durée: 2 h et 43 min
    • Date de publication: 2011-08-24
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • This is the original study guide to the Big Book, Alcoholics Anonymous....

    Prix courant: 7,06$ ou 1 crédit

    Prix réduit: 7,06$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • My Life in 12 Steps
    • Auteur(s): Richie Stephens, John Altschuler, Dave Krinsky
    • Narrateur(s): Richie Stephens
    • Durée: 4 h et 29 min
    • Date de publication: 2022-05-24
    • Langue: Anglais
    • 5 out of 5 stars 21 évaluations
    • A darkly humorous and inspiring first-person account of the larger-than-life exploits and ultimate redemption of an Irish gangster-turned-actor-turned-sober-storyteller—written in collaboration with the creators of Silicon Valley....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 100 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
    • Auteur(s): Josh Axe
    • Narrateur(s): Eric Jason Martin
    • Durée: 8 h et 48 min
    • Date de publication: 2016-03-29
    • Langue: Anglais
    • 4.5 out of 5 stars 44 évaluations
    • In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Creation of A.A.
    • Auteur(s): William H. Schaberg
    • Narrateur(s): Natasha Soudek
    • Durée: 37 h et 34 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • In Writing the Big Book, William H. Schaberg presents an exciting, research-driven narrative of the history of the book, Alcoholic Anonymous, and the formative years of A.A. Granted extensive access to the group's archives along with several other sources....

    Prix courant: 38,97$ ou 1 crédit

    Prix réduit: 38,97$ ou 1 crédit

    • Seven Steps To Stop Worry From Stopping You
    • Auteur(s): Robert L. Leahy
    • Narrateur(s): Mike Chamberlain
    • Durée: 3 h et 33 min
    • Date de publication: 2006-06-21
    • Langue: Anglais
    • 4.5 out of 5 stars 21 évaluations
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit