Health Steps
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Twelve Step Affirmations for Recovery from Love Addiction
- Encouraging Daily Support to Inspire, Assist & Uplift on Your Journey to Emotional Sobriety ... 12 Step Programs & Big Book Awakening (BBA)
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 1 h et 39 min
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The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction. Need uplifting support on your journey to heal from obsessing about love? Feeling hopeless, uncertain or anxious, and need uplifting mental support? Need a way to replace disempowering thoughts with empowering ones?
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Twelve Step Affirmations for Recovery from Love Addiction
- Encouraging Daily Support to Inspire, Assist & Uplift on Your Journey to Emotional Sobriety ... 12 Step Programs & Big Book Awakening (BBA)
- Narrateur(s): Amy Kirk
- Durée: 1 h et 39 min
- Date de publication: 2021-06-03
- Langue: Anglais
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The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction....
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Prix courant: 8,71$ ou 1 crédit
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The Language of the Heart
- Bill W.'s Grapevine Writings
- Auteur(s): Bill W.
- Narrateur(s): AA Grapevine
- Durée: 17 h et 40 min
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In The Language of the Heart: Bill W.’s Grapevine Writings, listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps (there were six in the first draft). For anyone in recovery from alcoholism or addiction, this uplifting and poignant collection provides a view into the early days of Alcoholics Anonymous as well as deep insights on emotional sobriety and personal struggle.
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The Language of the Heart
- Bill W.'s Grapevine Writings
- Narrateur(s): AA Grapevine
- Durée: 17 h et 40 min
- Date de publication: 2023-06-24
- Langue: Anglais
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Listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps....
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Prix courant: 10,52$ ou 1 crédit
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Alcoholics Anonymous: The Big Book, First Edition
- The Story of How More Than 100 Men Have Recovered from Alcoholism
- Auteur(s): Alcoholics Anonymous
- Narrateur(s): Howard L.
- Durée: 11 h et 12 min
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The first edition of Alcoholics Anonymous was published in April 1939. It rapidly became known as the “Big Book” and launched the AA Program that has helped millions of people around the world get and stay sober. As the basic text of AA, its chapters show other alcoholics precisely how 100 men and women recovered from a seemingly hopeless state of mind and body. It lays out a proven program of action to stop drinking, including the original Twelve Steps.
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Alcoholics Anonymous: The Big Book, First Edition
- The Story of How More Than 100 Men Have Recovered from Alcoholism
- Narrateur(s): Howard L.
- Durée: 11 h et 12 min
- Date de publication: 2022-05-05
- Langue: Anglais
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The first edition of Alcoholics Anonymous was published in April 1939. It rapidly became known as the “Big Book” and launched the AA Program that has helped millions of people around the world get and stay sober....
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Prix courant: 31,26$ ou 1 crédit
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Auteur(s): Simone Chantree
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
- Date de publication: 2021-11-18
- Langue: Anglais
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Art Therapy Workbook for Beginners
- Simple Steps to Find Healthy Outlets, Express Deep Emotions, and Uncover the Joy of Self-Discovery
- Auteur(s): B.G. Sharp
- Narrateur(s): Tania Pieri
- Durée: 4 h et 20 min
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We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself? If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being. This book offers practical insight and engaging exercises to guide listeners on their journey through understanding and healing.
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Art Therapy Workbook for Beginners
- Simple Steps to Find Healthy Outlets, Express Deep Emotions, and Uncover the Joy of Self-Discovery
- Narrateur(s): Tania Pieri
- Durée: 4 h et 20 min
- Date de publication: 2025-03-13
- Langue: Anglais
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We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself?
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Prix courant: 18,74$ ou 1 crédit
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Mindset
- 12 Steps to Health Happiness and Longevity
- Auteur(s): J.J. Sheena
- Narrateur(s): Dean Wendt
- Durée: 11 h et 29 min
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Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.
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Mindset
- 12 Steps to Health Happiness and Longevity
- Narrateur(s): Dean Wendt
- Durée: 11 h et 29 min
- Date de publication: 2025-02-13
- Langue: Anglais
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Each principle in this audiobook outlines specific steps and strategies for anyone who wishes to improve day-to-day functioning. I use a commonsense approach to create willpower and provide insights from health and wellness experts and peer-reviewed research studies to support these recommendations.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Ayurveda for Beginners
- How to Easily Integrate the Indian Self-Healing Principle into Your Everyday Life and Find Holistic Health Step by Step (Incl. the Most Delicious Ayurvedic Recipes)
- Auteur(s): Tanja Gerlach
- Narrateur(s): Casey Wayman
- Durée: 1 h et 10 min
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Combat stress, hectic and health problems with delicious recipes and relaxing massages and call it medicine - a wishful thinking? Quite the opposite! No matter what is bothering you: Whether they are sick, simply feel unwell or can no longer cope with all the challenges of the modern world, even if you just want to lose a few kilograms or simply feel good again: Ayurveda helps you to do so. Because this ancient healing art not only combats your aches and pains in a wonderfully individual way, but also brings your body and mind into balance and maintains your health in the long term.
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Ayurveda for Beginners
- How to Easily Integrate the Indian Self-Healing Principle into Your Everyday Life and Find Holistic Health Step by Step (Incl. the Most Delicious Ayurvedic Recipes)
- Narrateur(s): Casey Wayman
- Durée: 1 h et 10 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Offering you insights into the world's oldest health system, this book provides beneficial health rituals, recipes that will make your mouth water, and more...
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Prix courant: 11,17$ ou 1 crédit
Prix réduit: 11,17$ ou 1 crédit
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
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In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.
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So hard to follow chapters and charts
- Écrit par AA le 2019-02-20
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
- Date de publication: 2016-08-09
- Langue: Anglais
- The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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Prix courant: 43,79$ ou 1 crédit
Prix réduit: 43,79$ ou 1 crédit
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The Steps We Took (670106)
- Auteur(s): Joe McQ
- Narrateur(s): Phil Schoen
- Durée: 4 h et 20 min
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The words of this book's title are said aloud every day by thousands of people meeting together to help each other recover from addictions. The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for twenty-eight years. He, like tens of thousands of others, lives them every day, one day at a time.
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The Steps We Took (670106)
- Narrateur(s): Phil Schoen
- Durée: 4 h et 20 min
- Date de publication: 2024-06-05
- Langue: Anglais
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The words of this book's title are said aloud every day by thousands of people meeting together to help each other recover from addictions. The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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USMLE Step 3 Audio Crash Course - Complete Test Prep and Review for the United States Medical Licensure Examination Step 3 (USMLE III)
- Auteur(s): AudioLearn Medical Content Team
- Narrateur(s): Dr. Michael Kennedy
- Durée: 22 h et 27 min
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This crash course is a valuable tool both during medical school and when preparing for the USMLE Step 3. The audio is focused and high-yield, covering the most important topics you might expect to see on the USMLE Step 3 exam. Included are both capsule and detailed explanations of critical issues and topics you must know to ace your test. The material is accurate, up to date and broken down into bite-sized sections. There are key takeaways following each chapter to drive home key points and quizzes to review commonly tested questions.
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USMLE Step 3 Audio Crash Course - Complete Test Prep and Review for the United States Medical Licensure Examination Step 3 (USMLE III)
- Narrateur(s): Dr. Michael Kennedy
- Durée: 22 h et 27 min
- Date de publication: 2019-04-24
- Langue: Anglais
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This crash course is a valuable tool both during medical school and when preparing for the USMLE Step 3. The audio is focused and high-yield, covering the most important topics you might expect to see on the USMLE Step 3 exam....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Overeaters Anonymous
- Third Edition
- Auteur(s): Overeaters Anonymous
- Narrateur(s): Overeaters Anonymous
- Durée: 6 h et 59 min
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
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Thank you OA
- Écrit par Barbara A. le 2022-06-06
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Overeaters Anonymous
- Third Edition
- Narrateur(s): Overeaters Anonymous
- Durée: 6 h et 59 min
- Date de publication: 2022-01-31
- Langue: Anglais
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....
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Prix courant: 25,00$ ou 1 crédit
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The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- Auteur(s): Ian Morgan Cron
- Narrateur(s): Ian Morgan Cron
- Durée: 7 h et 11 min
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With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
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The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- Narrateur(s): Ian Morgan Cron
- Durée: 7 h et 11 min
- Date de publication: 2025-01-28
- Langue: Anglais
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With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way.
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Prix courant: 25,63$ ou 1 crédit
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Surviving Parental Alienation
- A Journey of Hope and Healing
- Auteur(s): Amy J.L. Baker PhD, Paul R. Fine LCSW
- Narrateur(s): Madeleine Dauer
- Durée: 6 h et 4 min
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Half of all marriages end. Unfortunately, about 20% of divorces are high-conflict, involving frequent visits to court, allegations of abuse, and chronic disagreements regarding parenting schedules. In response to this conflict, some children become aligned with one parent against the other - even a parent who has done nothing to warrant the hostile rejection of their formerly loving children. These parents are on a painful journey with an uncertain outcome. Surviving Parental Alienation fills the tremendous need for concrete help for these parents.
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Not my cup of tea
- Écrit par Boodash1618 le 2024-11-03
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Surviving Parental Alienation
- A Journey of Hope and Healing
- Narrateur(s): Madeleine Dauer
- Durée: 6 h et 4 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Half of all marriages end. Unfortunately, about 20% of divorces are high-conflict, involving frequent visits to court, allegations of abuse, and chronic disagreements regarding parenting schedules. In response, some children become aligned with one parent against the other....
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Prix courant: 22,26$ ou 1 crédit
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Opening Our Hearts, Transforming Our Losses
- Auteur(s): Al-Anon Family Groups
- Narrateur(s): anonymous Al-Anon members
- Durée: 5 h et 37 min
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Grief and loss affect almost every aspect of living—or having lived—with alcoholism. Members share how they have learned to acknowledge and accept these losses with the help of Al-Anon Family Groups. The stories shared here reflect the experience, strength, and hope of hundreds of members.
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Opening Our Hearts, Transforming Our Losses
- Narrateur(s): anonymous Al-Anon members
- Durée: 5 h et 37 min
- Date de publication: 2022-09-12
- Langue: Anglais
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Grief and loss affect almost every aspect of living—or having lived—with alcoholism. Members share how they have learned to acknowledge and accept these losses with the help of Al-Anon Family Groups....
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Prix courant: 17,16$ ou 1 crédit
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Auteur(s): Drew Linsalata
- Narrateur(s): Drew Linsalata
- Durée: 5 h et 51 min
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This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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It is great!
- Écrit par Adam Hughes le 2022-12-28
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrateur(s): Drew Linsalata
- Durée: 5 h et 51 min
- Date de publication: 2020-11-19
- Langue: Anglais
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A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how....
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Prix courant: 25,00$ ou 1 crédit
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.
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I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Date de publication: 2012-05-21
- Langue: Anglais
- There is no bigger issue for healthy infants than sleeping through the night....
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Prix courant: 20,04$ ou 1 crédit
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Steps of Transformation
- An Orthodox Priest Explores the Twelve Steps
- Auteur(s): Archimandrite Meletios Webber
- Narrateur(s): Kristina Wenger
- Durée: 7 h et 29 min
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Histoire
An Orthodox priest with a doctorate in counseling, Fr. Meletios Webber helps us to understand addiction and explores ways to overcome it. He clearly and skillfully explains the 12 steps of the fellowship of alcoholics anonymous. In correlating the 12 steps with basic Orthodox theology, Fr. Mel identifies the implication of the 12 steps for Orthodox, and for all Christians. Using examples from the life of the Orthodox Church, he shows how the steps can be a valuable resource for our own spiritual journey.
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Steps of Transformation
- An Orthodox Priest Explores the Twelve Steps
- Narrateur(s): Kristina Wenger
- Durée: 7 h et 29 min
- Date de publication: 2020-06-24
- Langue: Anglais
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An Orthodox priest with a doctorate in counseling, Fr. Meletios Webber helps us to understand addiction and explores ways to overcome it. He clearly and skillfully explains the 12 steps of the fellowship of alcoholics anonymous....
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Prix courant: 25,00$ ou 1 crédit
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Body Wisdom Through Somatic Therapy
- Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Whole Body Awareness
- Auteur(s): Grace Bailey
- Narrateur(s): Jenny Kime
- Durée: 7 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Body Wisdom through Somatic Therapy: Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Mind-Body Connection.
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Body Wisdom Through Somatic Therapy
- Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Whole Body Awareness
- Narrateur(s): Jenny Kime
- Durée: 7 h et 32 min
- Date de publication: 2025-03-14
- Langue: Anglais
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Body Wisdom through Somatic Therapy: Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Mind-Body Connection.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Auteur(s): Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrateur(s): Laural Merlington
- Durée: 9 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Excellent material - difficult to listen to
- Écrit par Bellagal le 2021-07-16
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrateur(s): Laural Merlington
- Durée: 9 h et 52 min
- Date de publication: 2017-11-14
- Langue: Anglais
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
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Prix courant: 42,33$ ou 1 crédit
Prix réduit: 42,33$ ou 1 crédit
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