Health Steps
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Twelve Step Affirmations Series Compilation for Emotional Sobriety
- 5-in-1 Emotional Support to Inspire, Assist & Uplift in Recovery from Alcohol, Overeating, Money, Love, & Adrenaline Addictions
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 5 h et 38 min
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Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.
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Twelve Step Affirmations Series Compilation for Emotional Sobriety
- 5-in-1 Emotional Support to Inspire, Assist & Uplift in Recovery from Alcohol, Overeating, Money, Love, & Adrenaline Addictions
- Narrateur(s): Amy Kirk
- Durée: 5 h et 38 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you....
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Prix courant: 25,00$ ou 1 crédit
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Auteur(s): Sophie Danielson
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Auteur(s): Ella Renée
- Narrateur(s): Melissa S. Fawcett
- Durée: 3 h et 30 min
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
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This is a data dump - not helpful
- Écrit par CalgaryGirl le 2024-07-11
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Narrateur(s): Melissa S. Fawcett
- Durée: 3 h et 30 min
- Date de publication: 2022-09-15
- Langue: Anglais
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Seven Steps to Managing Your Memory
- What's Normal, What's Not, and What to Do About It
- Auteur(s): Andrew E. Budson MD, Maureen K. O'Connor PsyD
- Narrateur(s): Laural Merlington
- Durée: 9 h et 40 min
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With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more. Accessible yet comprehensive, this book features clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.
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Not what i was expecting
- Écrit par Mur122 le 2018-12-07
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Seven Steps to Managing Your Memory
- What's Normal, What's Not, and What to Do About It
- Narrateur(s): Laural Merlington
- Durée: 9 h et 40 min
- Date de publication: 2018-08-07
- Langue: Anglais
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Accessible yet comprehensive, Seven Steps to Managing Your Memory features clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
- Auteur(s): For Beginners Publishing
- Narrateur(s): Robert Hall
- Durée: 1 h et 10 min
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Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction. Isn't it time for a change? Learn how AA can help you.
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The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
- Narrateur(s): Robert Hall
- Durée: 1 h et 10 min
- Date de publication: 2018-05-02
- Langue: Anglais
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Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction....
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Prix courant: 8,71$ ou 1 crédit
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Auteur(s): Kirsten Jackson
- Narrateur(s): Catherine Bailey
- Durée: 8 h et 16 min
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Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Narrateur(s): Catherine Bailey
- Durée: 8 h et 16 min
- Date de publication: 2024-04-25
- Langue: Anglais
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Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
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Prix courant: 19,12$ ou 1 crédit
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Alcohol Abuse and Addiction: Understanding Alcoholism and Overcoming It
- Auteur(s): Rodney Cannon
- Narrateur(s): Rachel Lane
- Durée: 1 h et 56 min
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With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction. Also life after treatment. Having a plan for living that life day by day and avoiding the things that may tempt you to relapse.
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Alcohol Abuse and Addiction: Understanding Alcoholism and Overcoming It
- Narrateur(s): Rachel Lane
- Durée: 1 h et 56 min
- Date de publication: 2019-04-11
- Langue: Anglais
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With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Seven Steps to Managing Your Aging Memory (Second Edition)
- What's Normal, What's Not, and What to Do About It
- Auteur(s): Andrew E. Budson MD, Maureen K. O'Connor PsyD
- Narrateur(s): Emily Beresford
- Durée: 8 h et 40 min
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As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Aging Memory addresses these key concerns and more.
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Seven Steps to Managing Your Aging Memory (Second Edition)
- What's Normal, What's Not, and What to Do About It
- Narrateur(s): Emily Beresford
- Durée: 8 h et 40 min
- Date de publication: 2023-10-17
- Langue: Anglais
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As you age, you may find yourself worrying about your memory....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Our Twelve Traditions
- AA Members Share Their Experience, Strength and Hope
- Auteur(s): AA Grapevine
- Narrateur(s): AA Grapevine
- Durée: 1 h et 19 min
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In this collection of stories from Grapevine magazine, members share their experiences with the core principles contained in AA’s Twelve Traditions. Born of the trial-and-error nature of the earliest years of the Alcoholics Anonymous Fellowship, the book Our Twelve Traditions provides the spiritual—and practical—underpinning for AA’s ongoing adventure of living and working together. Seen through the eyes of individual members, the stories in this collection offer groups, as well as members, workable solutions to difficult problems.
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Our Twelve Traditions
- AA Members Share Their Experience, Strength and Hope
- Narrateur(s): AA Grapevine
- Durée: 1 h et 19 min
- Date de publication: 2023-06-02
- Langue: Anglais
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Broken into 12 chapters, each devoted to a particular Tradition, this book brings the principles of AA’s Twelve Traditions alive with helpful stories of experience by AA members. Great for AA meetings and sponsees....
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Prix courant: 12,11$ ou 1 crédit
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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Auteur(s): Deepak Chopra MD, David Simon M.D.
- Narrateur(s): Deepak Chopra M.D.
- Durée: 5 h et 15 min
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In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.
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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Narrateur(s): Deepak Chopra M.D.
- Durée: 5 h et 15 min
- Date de publication: 2001-09-04
- Langue: Anglais
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In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age....
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Prix courant: 14,57$ ou 1 crédit
Prix réduit: 14,57$ ou 1 crédit
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How to Lose Belly Fat Fast
- Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy
- Auteur(s): Alex Grayson
- Narrateur(s): Michael Pauley
- Durée: 24 min
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Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection.
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How to Lose Belly Fat Fast
- Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy
- Narrateur(s): Michael Pauley
- Durée: 24 min
- Date de publication: 2015-02-16
- Langue: Anglais
- If you are someone who wants to know how to lose stubborn belly fat fast then you’re about to discover how to transform your midsection and gain self confidence right now....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Bob Earll: A One Day Adult Children of Alcoholics and Dysfunctional Families Codependency Workshop ACA ACOA CODA
- Auteur(s): History of Recovery
- Narrateur(s): Bob Earll, A Bill Friend
- Durée: 5 h et 24 min
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Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be.
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Bob Earll: A One Day Adult Children of Alcoholics and Dysfunctional Families Codependency Workshop ACA ACOA CODA
- Narrateur(s): Bob Earll, A Bill Friend
- Durée: 5 h et 24 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Raised Naturally
- A Parent’s Guide to Herbal Medicine from Newborn to Adolescence Step by Step
- Auteur(s): Ava Green
- Narrateur(s): Margaret Wakeley
- Durée: 5 h et 6 min
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Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News.
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Raised Naturally
- A Parent’s Guide to Herbal Medicine from Newborn to Adolescence Step by Step
- Narrateur(s): Margaret Wakeley
- Durée: 5 h et 6 min
- Date de publication: 2022-05-02
- Langue: Anglais
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Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Make Him DESPERATE to Be Yours Forever
- The 3-Step Fail-Safe Method to Landing the Man of Your Dreams
- Auteur(s): Eric Monroe
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 13 min
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Who else wants the man of her dreams to get down on his knees and beg to be hers? You want to show him that you're everything he's been looking for. You know you're worth his attention and you know he should be begging you to notice him. You want your man - and I'm here to show you exactly how to get him. Hi, I'm Eric. I'm a relationship expert, it's what I do for a living. I've spent my career analyzing relationships to work out what makes people tick. I've helped countless couples find love together and now I'm here to help you. Catching the man of your dreams isn't impossible - you just need to tune in to what he's thinking.
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Make Him DESPERATE to Be Yours Forever
- The 3-Step Fail-Safe Method to Landing the Man of Your Dreams
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 13 min
- Date de publication: 2017-11-09
- Langue: Anglais
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Who else wants the man of her dreams to get down on his knees and beg to be hers? You want to show him that you're everything he's been looking for. You know you're worth his attention and you know he should be begging you to notice him. You want your man - and I'm here to show you exactly how to get him....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Fatigue Prescription
- Four Steps to Renewing Your Energy, Health, and Life
- Auteur(s): Linda Hawes Clever
- Narrateur(s): Traci Odom
- Durée: 4 h et 50 min
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Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly nonexistent candle at both ends. Most of us are one health crisis away from financial devastation - and yet, we are hurtling toward physical breakdown each overscheduled day. Our lives demand too much of us: When everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.
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The Fatigue Prescription
- Four Steps to Renewing Your Energy, Health, and Life
- Narrateur(s): Traci Odom
- Durée: 4 h et 50 min
- Date de publication: 2012-04-06
- Langue: Anglais
- This audiobook will help you avoid illness, reset priorities, and most importantly, regain your health and happiness....
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Prix courant: 20,10$ ou 1 crédit
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Scientifically Most Proven Methods to Lose Weight
- A Step by Step Guide to a Healthy Lifestyle and Staying in Shape for Life
- Auteur(s): Samuel I. Twain
- Narrateur(s): Cory Stoutner
- Durée: 4 h et 15 min
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Discover how to lose weight and keep it off with scientifically proven approaches to fast and sustainable weight loss! Let’s face it. Weight loss and particularly maintaining your shape for life can be a quite hectic and challenging task, particularly when we all have work commitment and family commitments. As much as you may want to jump right at it, you may be wondering where to start, which methods to use and how you can actually keep the weight off once you lose it.
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Scientifically Most Proven Methods to Lose Weight
- A Step by Step Guide to a Healthy Lifestyle and Staying in Shape for Life
- Narrateur(s): Cory Stoutner
- Durée: 4 h et 15 min
- Date de publication: 2024-09-25
- Langue: Anglais
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Discover how to lose weight and keep it off with scientifically proven approaches to fast and sustainable weight loss!
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Prix courant: 18,74$ ou 1 crédit
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Auteur(s): Heidi Hanna
- Narrateur(s): Heidi Hanna
- Durée: 4 h et 30 min
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Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Narrateur(s): Heidi Hanna
- Durée: 4 h et 30 min
- Date de publication: 2014-06-24
- Langue: Anglais
- Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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Dating Someone with Borderline Personality Disorder
- In Just 60 Minutes a Day: The Easy Step-by-Step Guide to Quickly Building Lasting Bonds
- Auteur(s): Serena Smith
- Narrateur(s): Luke William Bromley
- Durée: 3 h et 25 min
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Dating Someone with Borderline Personality Disorder, In Just 60 Minutes a Day: The Easy Step-By-Step Guide to Quickly Building Lasting Bonds. Enhancing Emotional Connection and Communication Skills for Fulfilling Relationships" by Serena Serenity Smith is an insightful roadmap for navigating the complexities of relationships when one partner has borderline personality disorder (BPD).
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Dating Someone with Borderline Personality Disorder
- In Just 60 Minutes a Day: The Easy Step-by-Step Guide to Quickly Building Lasting Bonds
- Narrateur(s): Luke William Bromley
- Durée: 3 h et 25 min
- Date de publication: 2024-02-22
- Langue: Anglais
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Dating Someone with Borderline Personality Disorder, In Just 60 Minutes a Day: The Easy Step-By-Step Guide to Quickly Building Lasting Bonds.
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Prix courant: 18,74$ ou 1 crédit
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The Joy of Recovery: The New 12 Step Guide to Recovery from Addiction
- Auteur(s): Michael McGee MD
- Narrateur(s): Ken Kamlet
- Durée: 12 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
The Joy of Recovery is a comprehensive guide to healing from all addictions. It lays out a path and a method for recovery that leads to a life of joy, free from the bondage of addiction. It is an audiobook about transformation. The Joy of Recovery is a practical "how-to" guide to the being, seeing, and doing of recovery. It uses 12 "Touchstones of Recovery" to guide listeners through the process of healing from addiction.
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The Joy of Recovery: The New 12 Step Guide to Recovery from Addiction
- Narrateur(s): Ken Kamlet
- Durée: 12 h et 47 min
- Date de publication: 2018-09-14
- Langue: Anglais
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The Joy of Recovery is a comprehensive guide to healing from all addictions. It lays out a path and a method for recovery that leads to a life of joy, free from the bondage of addiction. It is an audiobook about transformation....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- Auteur(s): James W. Williams
- Narrateur(s): Enrique Aparicio
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso arrebato emocional que aparentemente ocurrió sin ninguna razón en particular? Si puedes relacionarte con estos escenarios, entonces no estás solo.
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- Narrateur(s): Enrique Aparicio
- Série: Inteligencia Emocional Práctica, Livre 3
- Durée: 3 h
- Date de publication: 2021-02-27
- Langue: Espagnol
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¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso....
Échec de l'ajout au panier.
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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