Health Steps

There are things they don't tell you in rehab and aren't covered in a college text book. The Land of AA can be puzzling. Learn how a new member navigates meetings, finds a sponsor, and deals with grumpy old-timers or AA Nazis. It is not always easy to stand steadfast and find your way. Addiction is the enemy, an opponent, albeit a powerful one, but one that can readily be defeated. For almost 85 years, all over the world, people have been smashing and crushing their addictions through power obtained in a 12-step program. A little knowledge can make a huge difference.

To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.

This is a practical, must-have A-to-Z guide for anyone who desires to start and develop a thriving private practice as a metal/behavioral health provider. The author narrated this audiobook with three years of personal experience and trial and error as a licensed marriage family therapist in private practice. This audiobook presents the essence for starting and building a successful practice and covers everything you need to know: business planning, financial budgeting and management, registration for your business, banking matter, marketing and clientele development, and more.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.

We've helped hundreds of thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for Mometrix Test Preparation guides, and our NCLEX RN 2020 and 2021 Secrets Study Guide is no exception. It's an excellent investment in your future. Get the NCLEX review you need to be successful on your exam.

You found out about the addiction and did what any mom should do…help! To your shock and disappointment, things got quickly out of hand, and he got worse! You got sucked into your son's addiction and realized how difficult it was to help him. The panic, fear, and pain have almost been too much to bear. The constant relapses and never-ending anxiety made you sick. You still do not understand it or know how to confront or treat it, but you are a very critical part of his recovery.

Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises? Do you wish to enhance your mental clarity and emotional peace without leaving your home? Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age? If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.

Discover the importance of a well-structured gallbladder removal diet in your recovery journey. This comprehensive guide provides insights into the role of your gallbladder, the benefits of a specialized diet, and practical tips for making informed choices. Empower yourself to heal efficiently and embrace a lifestyle change that promotes overall health and wellness.

We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.

"Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have. This book gives you a fresh take on where our feelings come from, so you can stop the struggle and choose how you want to feel anytime. Remember, pain happens, but suffering is your call.

Do you want a guide on fatty liver that teaches you to understand and reverse the disease? Do you want to learn about fatty fiver disease in a style and approach that is suitable for you, regardless of your experience? Learn the topics and start changing your life today. To aid you in learning the topics quickly and effectively, this audio has been designed to be the ultimate step-by-step guide to make sure that you’re confident and clear with each topic before moving on.

If your journey has taken you to this book chances are you want to find information about how to naturally increase erection strength without the use of drugs or unnatural medicines. In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life. The chapters in this book will show you what has been proven to help improve erectile dysfunction. All will be revealed.

Are you tired of lying and hurting your loved ones? Do you want your family back in your life? Is it starting to seem like you may never be able to beat your addiction? If you or someone you love struggles with substance abuse, you’re not alone.

Chuck says, "So, we gotta go to our people and say, Look, I'm not the big shot I would have had you believe. I'm an alcoholic. And I found a way to live that might let me live one day at a time for a lifetime without taking another drink. And one of its conditions is that I make amends. And that's why I'm here. I've done you wrong. And I'm not only here to apologize, but to tell you I will make restitution just as quickly as possible.

Do you wish your parents had been more nurturing and supportive? Are you wondering if you’ll ever find your perfect soul mate and dream boss? No one gets to sail through life free of turbulence. What separates people who shake it off, bounce back, and stay positive from the bitter, never satisfied, and defeated? The Gifts of Acceptance offers insights, intentions, and strategies for practicing acceptance of family, coworkers, friends, and foes; of life’s adversities; and, perhaps toughest of all, of yourself.

Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.

Sober Stick Figure is a memoir from stand-up comedian Amber Tozer, chronicling her life as an alcoholic - starting with her first drink at the age of seven - and her eventual recovery. Amber writes about the crazy and harsh truths of being raised by alcoholics, becoming one herself, stagnating in denial for years, and finally getting sober.