Health Steps
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Addiction & Recovery for Dummies (2nd Edition)
- Auteur(s): Paul Ritvo
- Narrateur(s): Asa Siegel
- Durée: 12 h et 5 min
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Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of addiction.
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Addiction & Recovery for Dummies (2nd Edition)
- Narrateur(s): Asa Siegel
- Durée: 12 h et 5 min
- Date de publication: 2023-07-18
- Langue: Anglais
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Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Auteur(s): Nina Savelle-Rocklin
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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No dieting!
- Écrit par KC le 2020-07-08
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Wild & Well
- Dani’s Six Commonsense Steps to Radical Healing
- Auteur(s): Dani Williamson
- Narrateur(s): Dani Williamson
- Durée: 11 h et 22 min
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In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear. Sadly, the idea that one has to feel worse and take more prescriptions as they age is just a lie, plain and simple.
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Heavy on religious content
- Écrit par Victoria Foxfire le 2023-10-12
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Wild & Well
- Dani’s Six Commonsense Steps to Radical Healing
- Narrateur(s): Dani Williamson
- Durée: 11 h et 22 min
- Date de publication: 2023-01-19
- Langue: Anglais
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In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Cancer-Free with Food
- A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
- Auteur(s): Liana Werner-Gray
- Narrateur(s): Liana Werner-Gray
- Durée: 6 h et 33 min
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Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. Liana Werner-Gray offers nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing.
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Cancer-Free with Food
- A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
- Narrateur(s): Liana Werner-Gray
- Durée: 6 h et 33 min
- Date de publication: 2021-02-09
- Langue: Anglais
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Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer.
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Ultimate Gout Cure Handbook: A 7 Step Relief Formula to Stop Pain From Gout Inflammation in Its tracks
- Gout Diagnosis, History, Science, Prevention and Natural Treatment Remedies
- Auteur(s): David Whitehead
- Narrateur(s): Jerry Wright
- Durée: 1 h et 27 min
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Offering an entertaining and in-depth dive into everything you need to know about gout, Ultimate Gout Cure Handbook is all you need to begin treating gout yourself today. With a comprehensive look at gout, its prevention, cure, and remediation, you will be entertained and educated as you are carefully guided through the often-times conflicting recommendations of cutting gout out of your life.
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Ultimate Gout Cure Handbook: A 7 Step Relief Formula to Stop Pain From Gout Inflammation in Its tracks
- Gout Diagnosis, History, Science, Prevention and Natural Treatment Remedies
- Narrateur(s): Jerry Wright
- Durée: 1 h et 27 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Offering an entertaining and in-depth dive into everything you need to know about gout, Ultimate Gout Cure Handbook is all you need to begin treating gout yourself today. With a comprehensive look at gout, its prevention, cure, and remediation, you will be entertained and educated....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Stop Drinking Expert
- Alcohol Lied to Me: Updated And Extended Edition
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 7 h et 23 min
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This book features all the best advice of Alcohol Lied to Me, and the secrets I share with attendees of Quit Drinking Bootcamp. Plus it features all the great sober living tips I have picked up over a decade of helping problem drinkers around the world. The truth is, this social pleasantry is a drug and a dangerous one at that. Alcohol kills millions of people every year, and yet we are repeatedly made to feel that if you refuse to join in with the consumption of attractively packaged poison, it's you who has a problem.
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The Stop Drinking Expert
- Alcohol Lied to Me: Updated And Extended Edition
- Narrateur(s): Craig Beck
- Durée: 7 h et 23 min
- Date de publication: 2019-10-16
- Langue: Anglais
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This book features all the best advice of Alcohol Lied to Me, and the secrets I share with attendees of Quit Drinking Bootcamp. Plus it features all the great sober living tips I have picked up over a decade of helping problem drinkers around the world....
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Prix courant: 30,95$ ou 1 crédit
Prix réduit: 30,95$ ou 1 crédit
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Auteur(s): Dr David Cavan
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
- Date de publication: 2016-11-03
- Langue: Anglais
- Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- Auteur(s): Dennis Pollock
- Narrateur(s): Bob Souer
- Durée: 5 h et 55 min
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- Narrateur(s): Bob Souer
- Durée: 5 h et 55 min
- Date de publication: 2020-05-25
- Langue: Anglais
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A must-have book for listeners serious about regaining their health while also lowering their weight and increasing their energy....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Prayer & Meditation
- AA Members Share the Many Ways They Connect Spiritually
- Auteur(s): AA Grapevine
- Narrateur(s): Bryan Ken, Hanne Rickert
- Durée: 4 h et 30 min
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From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.
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Prayer & Meditation
- AA Members Share the Many Ways They Connect Spiritually
- Narrateur(s): Bryan Ken, Hanne Rickert
- Durée: 4 h et 30 min
- Date de publication: 2024-02-06
- Langue: Anglais
- From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.
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Prix courant: 12,11$ ou 1 crédit
Prix réduit: 12,11$ ou 1 crédit
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The Lupus Solution
- Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
- Auteur(s): Dr. Tiffany Caplan, Dr. Brent Caplan
- Narrateur(s): Stevi Incremona
- Durée: 3 h et 53 min
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The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission.
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The Lupus Solution
- Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
- Narrateur(s): Stevi Incremona
- Durée: 3 h et 53 min
- Date de publication: 2023-02-07
- Langue: Anglais
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The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Quit Alcohol in 50 Days
- Stop Drinking and Find Freedom
- Auteur(s): Simon Chapple
- Narrateur(s): Simon Chapple
- Durée: 11 h et 6 min
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Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol - for now or forever.
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How to Quit Alcohol in 50 Days
- Stop Drinking and Find Freedom
- Narrateur(s): Simon Chapple
- Durée: 11 h et 6 min
- Date de publication: 2021-09-16
- Langue: Anglais
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Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol - for now or forever....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Loved the book, not a fan of the narrator
- Écrit par Amber Dawn le 2019-01-14
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
- Date de publication: 2018-12-25
- Langue: Anglais
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Auteur(s): Mark Sisson
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
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Exciting methodology, simple & engaging
- Écrit par Nicole Price le 2020-02-10
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
- Date de publication: 2014-06-13
- Langue: Anglais
- Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Breaking Addiction
- A 7-Step Handbook for Ending Any Addiction
- Auteur(s): Lance M. Dodes
- Narrateur(s): John Meagher
- Durée: 5 h et 53 min
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In his revolutionary book The Heart of Addiction, Dr. Lance Dodes examined the underlying emotions that drive addictive behaviors - whether drinking, gambling, sex, or eating. Now, in Breaking Addiction, Dodes presents a comprehensive guide outlining seven critical steps to overcome addiction, based on his findings.
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Breaking Addiction
- A 7-Step Handbook for Ending Any Addiction
- Narrateur(s): John Meagher
- Durée: 5 h et 53 min
- Date de publication: 2011-02-22
- Langue: Anglais
- Finally, a road map to recovery from the nation's most original thinker on addiction....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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The Celery Juice Cleanse: A 7 Step Guide to Flush Toxins and Restore Liver Health
- Relief for Brain Fog, Acne, Eczema, ADHD, Thyroid Disorders, Diabetes, SIBO, Acid Reflux and Lyme Disease
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 35 min
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This book is the cleanse that everyone has been talking about: a juice cleanse that will heal your body from eating the typical American diet. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat.
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The Celery Juice Cleanse: A 7 Step Guide to Flush Toxins and Restore Liver Health
- Relief for Brain Fog, Acne, Eczema, ADHD, Thyroid Disorders, Diabetes, SIBO, Acid Reflux and Lyme Disease
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 35 min
- Date de publication: 2021-04-26
- Langue: Anglais
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This book is the cleanse that everyone has been talking about: a juice cleanse that will heal your body from eating the typical American diet. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- Auteur(s): Leslie Schilling
- Narrateur(s): Leslie Schilling
- Durée: 5 h et 12 min
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Dietitian and nutrition therapist Leslie Schilling wants to help you free yourself from a diet-obsessed culture and live out your purpose, which isn't counting calories, reaching goal weights, or hating your body. Feed Yourself teaches you to see diet culture for its lies so you can reclaim trust in your divine design and care for your unique body.
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church talk
- Écrit par Janus le 2023-08-21
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- Narrateur(s): Leslie Schilling
- Durée: 5 h et 12 min
- Date de publication: 2023-08-01
- Langue: Anglais
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Dietitian and nutrition therapist Leslie Schilling wants to help you free yourself from a diet-obsessed culture and live out your purpose, which isn't counting calories, reaching goal weights, or hating your body....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Pornography and Masturbation Addiction Mastery
- A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life
- Auteur(s): David Whitehead
- Narrateur(s): Jerry Wright
- Durée: 2 h et 11 min
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The comprehensive guide to pornography addiction and masturbation urges. Pornography and Masturbation Addiction Mastery is a deep dive into the psyche of a recovering porn addict. The audiobook covers all aspects of porn and masturbation and offers sure-fire strategies designed to help you engage and overcome your addiction. You will find deep introspective comments designed to resonate with your own struggles with pornography.
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Pornography and Masturbation Addiction Mastery
- A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life
- Narrateur(s): Jerry Wright
- Durée: 2 h et 11 min
- Date de publication: 2021-06-07
- Langue: Anglais
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The comprehensive guide to pornography addiction and masturbation urges. Pornography and Masturbation Addiction Mastery is a deep dive into the psyche of a recovering porn addict. The audiobook covers all aspects of porn and masturbation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Auteur(s): Kayla Kurin
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 34 min
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.
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Enjoyable, concise, helpful listen!
- Écrit par CarlyK le 2019-02-26
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 34 min
- Date de publication: 2018-11-07
- Langue: Anglais
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Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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The Start Here Diet
- Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
- Auteur(s): Tosca Reno, Billie Fitzpatrick
- Narrateur(s): Tosca Reno
- Durée: 4 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with The Start Here Diet!
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The Start Here Diet
- Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
- Narrateur(s): Tosca Reno
- Durée: 4 h et 59 min
- Date de publication: 2013-12-31
- Langue: Anglais
- In this exciting book, Tosca shares the three easy-to-follow steps that helped her get her life back on track on lose weight....
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Prix courant: 18,53$ ou 1 crédit
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Auteur(s): Dr Jessamy Hibberd
- Narrateur(s): Katherine Press
- Durée: 8 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Narrateur(s): Katherine Press
- Durée: 8 h et 34 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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