Healthy Body
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Not Your Doctor's Diabetes
- Use Your Body’s Natural Healing Powers to Achieve Stable Blood Sugar Levels, Avoid Complications, and Feel Great!
- Auteur(s): Katherine Coleman
- Narrateur(s): Katherine Coleman
- Durée: 2 h
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I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11. I followed all the rules, becoming a spokesperson in my community for a diet rich in “healthy” whole grains as countless doctors and dietitians had recommended. However, during all of this time, I was overweight, had bad skin, and suffered from PCOS. At the height of my consumption of whole grains and despite my exercise regimen, I was 40 pounds overweight, had chronic yeast infections and low energy. I was tired and unhappy.
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Not Your Doctor's Diabetes
- Use Your Body’s Natural Healing Powers to Achieve Stable Blood Sugar Levels, Avoid Complications, and Feel Great!
- Narrateur(s): Katherine Coleman
- Durée: 2 h
- Date de publication: 2024-03-06
- Langue: Anglais
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I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11. I followed all the rules, becoming a spokesperson in my community for a diet rich in “healthy” whole grains as countless doctors and dietitians had recommended.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Connected
- A Paradigm Shift in How We View Health
- Auteur(s): Andi Lew
- Narrateur(s): Andi Lew
- Durée: 8 h et 36 min
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Best-selling author Andi Lew takes you on a holistic health journey like no other with her eighth title and 28 years experience teaching wellness. This ultimate wellness guide explains true health and the difference between prevention, cure, and early detection.
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Connected
- A Paradigm Shift in How We View Health
- Narrateur(s): Andi Lew
- Durée: 8 h et 36 min
- Date de publication: 2023-01-04
- Langue: Anglais
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Best-selling author Andi Lew takes you on a holistic health journey like no other with her eighth title and 28 years experience teaching wellness. This ultimate wellness guide explains true health and the difference between prevention, cure, and early detection....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Sweet Surprise
- A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body
- Auteur(s): Triya Redberg
- Narrateur(s): Brennan Koenigsreuter
- Durée: 7 h et 10 min
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When you were younger, you used to eat whatever you want, and you still did not gain weight, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily. Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger? Sweet Surprise walks you through the 21-day sugar detox, and how to eat to benefit your gut and your brain.
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Sweet Surprise
- A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body
- Narrateur(s): Brennan Koenigsreuter
- Durée: 7 h et 10 min
- Date de publication: 2022-03-14
- Langue: Anglais
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When you were younger, you used to eat whatever you want, and you still did not gain weight, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily....
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Prix courant: 25,00$ ou 1 crédit
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Fulfilled
- Let Go of Shame, Embrace Your Body, and Eat the Food You Love
- Auteur(s): Alexandra MacKillop
- Narrateur(s): Susan Hanfield
- Durée: 7 h et 11 min
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Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you are loved exactly as you are.
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Fulfilled
- Let Go of Shame, Embrace Your Body, and Eat the Food You Love
- Narrateur(s): Susan Hanfield
- Durée: 7 h et 11 min
- Date de publication: 2021-12-17
- Langue: Anglais
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Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Auteur(s): Pamela Nisevich Bede
- Narrateur(s): Pamela Nisevich Bede
- Durée: 8 h et 39 min
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Narrateur(s): Pamela Nisevich Bede
- Durée: 8 h et 39 min
- Date de publication: 2022-08-09
- Langue: Anglais
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track....
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Prix courant: 20,40$ ou 1 crédit
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Simple Self-Care Tips for a Healthy Mind and Body
- Auteur(s): Tamara Crain
- Narrateur(s): Scott LeCote
- Durée: 1 h et 1 min
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This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.
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Simple Self-Care Tips for a Healthy Mind and Body
- Narrateur(s): Scott LeCote
- Durée: 1 h et 1 min
- Date de publication: 2023-06-09
- Langue: Anglais
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This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mastering the Balance of A Healthy Life and Body
- A Simple Guide to a Healthy Lifestyle in 90 Days
- Auteur(s): Patricia Riley Smith
- Narrateur(s): Patricia Riley Smith
- Durée: 2 h et 28 min
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Do you feel older than your age? Are you tired in the morning, exhausted by the end of the day and experiencing a lot of brain fog in between? Do you find your patience being tested more easily and your sex drive is MIA? Do you struggle to lose weight, even having tried every diet out there? With 26 years in the wellness industry and her experience as a health and lifestyle coach, Patricia will guide you to your healthy life and body!
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Mastering the Balance of A Healthy Life and Body
- A Simple Guide to a Healthy Lifestyle in 90 Days
- Narrateur(s): Patricia Riley Smith
- Durée: 2 h et 28 min
- Date de publication: 2016-05-19
- Langue: Anglais
- Find out where true health begins and why. Understand what areas of life if "off" can flip your world upside down! Discover how food impacts your mood and your life and more....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Essential Handbook to a Healthy Gut
- How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Kimberly S Hobscheid
- Durée: 39 min
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Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place.
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The Essential Handbook to a Healthy Gut
- How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again
- Narrateur(s): Kimberly S Hobscheid
- Durée: 39 min
- Date de publication: 2017-08-09
- Langue: Anglais
- Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Gastric Band Hypnosis
- A Positive No-Diet Guide to Rapidly Heal Your Body and Soul. Unlock Your Psychic Weight Loss Abilities and Avoid Extremely Invasive Surgery!
- Auteur(s): Amylia Smith
- Narrateur(s): Brooke Burfitt
- Durée: 3 h et 38 min
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With this guided meditation, you can appreciate all the positive benefits of experiencing gastric band surgery without the risks associated with this invasive procedure. This is a surgery where a gastric band is fitted around a section of your stomach to reduce the space for food needed to fill you up. The unconscious mind is a part of your mind that can be influenced as it can not differentiate between reality and visualization.
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Gastric Band Hypnosis
- A Positive No-Diet Guide to Rapidly Heal Your Body and Soul. Unlock Your Psychic Weight Loss Abilities and Avoid Extremely Invasive Surgery!
- Narrateur(s): Brooke Burfitt
- Durée: 3 h et 38 min
- Date de publication: 2023-03-22
- Langue: Anglais
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With this guided meditation, you can appreciate all the positive benefits of experiencing gastric band surgery without the risks associated with this invasive procedure....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Vegan
- The Complete Guide to Plant-Based Ketogenic Diet: All the Secrets to Lose Weight and Increase Energy by Purifying Your Body
- Auteur(s): Dr. Jim Lock
- Narrateur(s): John William Cantees
- Durée: 4 h et 18 min
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Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face. With Keto Vegan, you will be able to eat all the food you love and still lose weight, with sections that include: The concept of the ketogenic diet, concerns and safety to consider, the science behind it and what causes ketosis, how to transition to a vegan diet, boosting your energy levels, and lots more.
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Keto Vegan
- The Complete Guide to Plant-Based Ketogenic Diet: All the Secrets to Lose Weight and Increase Energy by Purifying Your Body
- Narrateur(s): John William Cantees
- Durée: 4 h et 18 min
- Date de publication: 2020-07-10
- Langue: Anglais
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Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Auteur(s): Katie Owen
- Narrateur(s): Katie Owen
- Durée: 3 h et 43 min
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Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take.
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Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Narrateur(s): Katie Owen
- Durée: 3 h et 43 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it!
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Healthy and Fit With Autophagy
- How to Boost Your Health, Lose Body Fat, Prevent Disease and Look Younger With Autophagy
- Auteur(s): Sebastian Thiele
- Narrateur(s): Casey Wayman
- Durée: 55 min
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What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of non-degradable raw materials or waste and waste recycling. You may want to stop reading here because you don't want to be lectured on climate protection and sustainability any more than you already are in the media.
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Healthy and Fit With Autophagy
- How to Boost Your Health, Lose Body Fat, Prevent Disease and Look Younger With Autophagy
- Narrateur(s): Casey Wayman
- Durée: 55 min
- Date de publication: 2024-04-11
- Langue: Anglais
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What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of...
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7-Steps to a New Body and a Healthy Lifestyle with Intermittent Fasting
- Lose weight, Gain Confidence, and Feel Great
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 10 min
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With intermittent fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.
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7-Steps to a New Body and a Healthy Lifestyle with Intermittent Fasting
- Lose weight, Gain Confidence, and Feel Great
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 10 min
- Date de publication: 2018-01-24
- Langue: Anglais
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If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss....
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Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet
- Perfect for Weight Loss, Diabetes, Insulin Resistance & Autophagy to Reverse Aging
- Auteur(s): Stacy Shaw
- Narrateur(s): Ann-Marie Metcalf
- Durée: 3 h et 28 min
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Learn how to unlock the power of intermittent fasting and produce life-changing results.
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Ok.
- Écrit par Aaron B. le 2023-03-30
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Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet
- Perfect for Weight Loss, Diabetes, Insulin Resistance & Autophagy to Reverse Aging
- Narrateur(s): Ann-Marie Metcalf
- Durée: 3 h et 28 min
- Date de publication: 2019-04-04
- Langue: Anglais
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Learn how to unlock the power of intermittent fasting and produce life-changing results....
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Super 3 Day Detox Soup & Smoothie Plan
- How to Cleanse Your Body with Vegetable Smoothies, Slow Cooker Soups & Fresh Fruits (The Reluctant Vegetarians Volume 2)
- Auteur(s): Geoff Wells, Vicky Wells
- Narrateur(s): Roger Baker
- Durée: 1 h et 3 min
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Super 3 Day Detox Soup & Smoothie Plan is an easy to follow three-day detox plan that consists of delicious smoothies for breakfast and lunch, a hot and tasty slow cooker soup/stew for dinner, and fresh mixed fruit for dessert. This plan fits a busy lifestyle, too, because you can pre-make your lunch smoothies and take them with you. You can also set up your slow cooker in the morning and have dinner all ready for you when you get home.
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Super 3 Day Detox Soup & Smoothie Plan
- How to Cleanse Your Body with Vegetable Smoothies, Slow Cooker Soups & Fresh Fruits (The Reluctant Vegetarians Volume 2)
- Narrateur(s): Roger Baker
- Série: The Reluctant Vegetarians, Livre 2
- Durée: 1 h et 3 min
- Date de publication: 2014-02-03
- Langue: Anglais
- Super 3 Day Detox Soup & Smoothie Plan is an easy to follow three-day detox plan....
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Two Whole Cakes
- How to Stop Dieting and Learn to Love Your Body
- Auteur(s): Lesley Kinzel
- Narrateur(s): Heather Henderson
- Durée: 3 h et 46 min
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In the age of The Biggest Loser and the "war on obesity", we’re pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still don’t fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzel tells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: Your body is not a tragedy!
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Two Whole Cakes
- How to Stop Dieting and Learn to Love Your Body
- Narrateur(s): Heather Henderson
- Durée: 3 h et 46 min
- Date de publication: 2012-11-20
- Langue: Anglais
- In the age of The Biggest Loser and the "war on obesity", we’re pressured to conform to certain body standards at any cost....
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Liver Cleanse and Detox Diet: The Ultimate Guide to Cleansing the Body, Eliminating Toxins and Losing Weight!
- Auteur(s): Tammi Diamond
- Narrateur(s): Trevor Clinger
- Durée: 48 min
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It is unfortunate that most of the toxins that we are exposed to every day exist even in our own backyards. They are found in the air we breathe, the food we eat, the water we drink, and even the products we have inside our homes.
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Liver Cleanse and Detox Diet: The Ultimate Guide to Cleansing the Body, Eliminating Toxins and Losing Weight!
- Narrateur(s): Trevor Clinger
- Durée: 48 min
- Date de publication: 2015-07-14
- Langue: Anglais
- The liver is undoubtedly one of the most amazing organs of the body. It has the ability to deal with complex tasks and perform vital roles for the body to function as it should....
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Keto and Intermittent Fasting for Women over 30
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Vitality Code for a Healthier Life
- Auteur(s): Frankie Adam
- Narrateur(s): Laura Blackwell
- Durée: 3 h et 37 min
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Discover ways you can lose weight without dieting and crack the code for a healthier life that's sustainable. In this book, you will uncover who you are, how to build better habits, and new recipes to incorporate into your daily routine.
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Disappointing
- Écrit par Blanca U. le 2024-05-04
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Keto and Intermittent Fasting for Women over 30
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Vitality Code for a Healthier Life
- Narrateur(s): Laura Blackwell
- Durée: 3 h et 37 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Discover ways you can lose weight without dieting and crack the code for a healthier life that's sustainable. In this book, you will uncover who you are, how to build better habits, and new recipes to incorporate into your daily routine....
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The Ayurveda Cookbook: 28 Delicious Recipes Based on India’s Natural Healing Wisdom
- Auteur(s): Sanjit Sanghvi
- Narrateur(s): Ashleigh Binder
- Durée: 1 h et 12 min
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There's a reason why Ayurveda literally means "the science of life". These natural healing recipes are nutritious, delicious, and easy to cook at your own home. India's philosophical approach has helped millions from natives to foreigners achieve balance in their lifestyle. In this cookbook, you'll find 28 helpful recipes that even the most novice of chefs can learn from. Stop paying for expensive take-out and learn how to eat a cleansing diet today!
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The Ayurveda Cookbook: 28 Delicious Recipes Based on India’s Natural Healing Wisdom
- Narrateur(s): Ashleigh Binder
- Durée: 1 h et 12 min
- Date de publication: 2021-08-24
- Langue: Anglais
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There's a reason why Ayurveda literally means "the science of life". These natural healing recipes are nutritious, delicious, and easy to cook at your own home. India's philosophical approach has helped millions from natives to foreigners achieve balance in their lifestyle....
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The Alkaline Miracle Diet 2nd Edition
- A Complete Guide to Balancing Your Body's pH, Improve Your Health and Well-being with Alkaline Foods & Water
- Auteur(s): Lindsey P
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 9 min
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Are you frustrated with each kind of diet and the long list of various ones you should be on or trying? The Alkaline Miracle diet is so interesting to more people since it is a 180-degree turn from low-carb, high-protein fad diets over the past few years. The Alkaline Miracle diet is also commonly called as the pH Miracle diet or the Young Diet, after its inventor Robert Young.
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The Alkaline Miracle Diet 2nd Edition
- A Complete Guide to Balancing Your Body's pH, Improve Your Health and Well-being with Alkaline Foods & Water
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 9 min
- Date de publication: 2015-02-20
- Langue: Anglais
- The Alkaline Miracle diet is so interesting to more people since it is a 180-degree turn from low-carb, high-protein fad diets over the past few years....
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