Healthy Food
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- Auteur(s): Amber Lia
- Narrateur(s): Amber Lia
- Durée: 7 h et 35 min
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Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns.
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- Narrateur(s): Amber Lia
- Durée: 7 h et 35 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle....
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Prix courant: 22,26$ ou 1 crédit
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Kid Food
- The Challenge of Feeding Children in a Highly Processed World
- Auteur(s): Bettina Elias Siegel
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 5 min
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In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".
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Kid Food
- The Challenge of Feeding Children in a Highly Processed World
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 5 min
- Date de publication: 2019-12-19
- Langue: Anglais
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In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction....
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Prix courant: 22,26$ ou 1 crédit
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- Auteur(s): JJ Virgin CNS CHFS
- Narrateur(s): J. J. Virgin
- Durée: 7 h et 15 min
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- Narrateur(s): J. J. Virgin
- Durée: 7 h et 15 min
- Date de publication: 2012-11-27
- Langue: Anglais
- The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Food over Medicine
- The Conversation That Could Save Your Life
- Auteur(s): Pamela A. Popper, Glen Merzer
- Narrateur(s): Julie Eickhoff, Dan Rollins
- Durée: 5 h et 30 min
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Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
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Food over Medicine
- The Conversation That Could Save Your Life
- Narrateur(s): Julie Eickhoff, Dan Rollins
- Durée: 5 h et 30 min
- Date de publication: 2017-08-22
- Langue: Anglais
- Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Break the Food Addiction
- The Story of How I Broke My Food Addiction and How It Can Help You Break Yours
- Auteur(s): Evan Duke
- Narrateur(s): Jack Nolan
- Durée: 12 min
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This book is essentially a personal check mark in the middle of my weight-loss journey. I talk about my diet and what I do at the gym.
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How to Break the Food Addiction
- The Story of How I Broke My Food Addiction and How It Can Help You Break Yours
- Narrateur(s): Jack Nolan
- Durée: 12 min
- Date de publication: 2022-08-19
- Langue: Anglais
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This book is essentially a personal check mark in the middle of my weight-loss journey. I talk about my diet and what I do at the gym....
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Prix courant: 4,95$ ou 1 crédit
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- Auteur(s): Vani Hari
- Narrateur(s): Vani Hari
- Durée: 8 h et 5 min
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Good info
- Écrit par Amatuer.outdoor le 2020-11-30
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- Narrateur(s): Vani Hari
- Durée: 8 h et 5 min
- Date de publication: 2019-12-31
- Langue: Anglais
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This follow-up to New York Times best seller The Food Babe Way exposes the lies we've been told about our food - and takes listeners on a journey to find healthy options....
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Prix courant: 25,00$ ou 1 crédit
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Nourishing Diets
- Auteur(s): Sally Fallon Morell
- Narrateur(s): Dara Rosenberg
- Durée: 10 h et 49 min
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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Most informational book on diets and health foods
- Écrit par EL le 2023-09-29
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Nourishing Diets
- Narrateur(s): Dara Rosenberg
- Durée: 10 h et 49 min
- Date de publication: 2018-06-29
- Langue: Anglais
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In Nourishing Diets best-selling author Sally Fallon Morell debunks diet myths to explore what our ancestors from around the globe really ate - and what we can learn from them to be healthy, fit, and better nourished, today....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Auteur(s): David Clark
- Narrateur(s): David Clark
- Durée: 6 h et 4 min
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In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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Excellent Weightloss Motivation - Plant-based
- Écrit par Lawrence Hussey le 2020-05-29
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Narrateur(s): David Clark
- Durée: 6 h et 4 min
- Date de publication: 2020-05-18
- Langue: Anglais
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Best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style....
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Prix courant: 25,00$ ou 1 crédit
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The Plant Based Air Fryer Cookbook
- 150 Deliciously Healthy Whole Food Vegan Recipes to Save Money and Lose Weight with a 31 Day Meal Plan
- Auteur(s): Paul Green
- Narrateur(s): Lauren Garvin
- Durée: 6 h et 14 min
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Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water!
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The Plant Based Air Fryer Cookbook
- 150 Deliciously Healthy Whole Food Vegan Recipes to Save Money and Lose Weight with a 31 Day Meal Plan
- Narrateur(s): Lauren Garvin
- Durée: 6 h et 14 min
- Date de publication: 2023-02-02
- Langue: Anglais
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Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water....
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Prix courant: 25,00$ ou 1 crédit
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Auteur(s): JJ Virgin
- Narrateur(s): Tara Ochs
- Durée: 7 h
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Narrateur(s): Tara Ochs
- Durée: 7 h
- Date de publication: 2014-11-04
- Langue: Anglais
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....
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Prix courant: 25,23$ ou 1 crédit
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Auteur(s): Dimple Jangda
- Narrateur(s): Dimple Jangda
- Durée: 6 h et 53 min
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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Narrateur(s): Dimple Jangda
- Durée: 6 h et 53 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
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Prix courant: 20,40$ ou 1 crédit
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Auteur(s): Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrateur(s): Bonnie Marie Williams
- Durée: 7 h et 1 min
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Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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Not helpful unless you have an eating disorder/diet obsession
- Écrit par Ginny Tre le 2022-11-08
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Narrateur(s): Bonnie Marie Williams
- Durée: 7 h et 1 min
- Date de publication: 2020-05-07
- Langue: Anglais
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The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals....
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Prix courant: 27,22$ ou 1 crédit
Prix réduit: 27,22$ ou 1 crédit
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Auteur(s): Dr. Mark Hyman
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
- Date de publication: 2006-06-01
- Langue: Anglais
- No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....
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Prix courant: 17,59$ ou 1 crédit
Prix réduit: 17,59$ ou 1 crédit
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Auteur(s): Nathalie Seaton, Body You Deserve
- Narrateur(s): Kasey Logan, Melanie Peragalo
- Durée: 6 h et 39 min
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Narrateur(s): Kasey Logan, Melanie Peragalo
- Série: Health & Fitness, Livre 15
- Durée: 6 h et 39 min
- Date de publication: 2023-03-27
- Langue: Anglais
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process....
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Prix courant: 25,00$ ou 1 crédit
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- Auteur(s): Micro-Homesteading Education
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 33 min
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb. Over the last few years, the alarming empty shelves are causing people to worry about scarcity.
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 33 min
- Date de publication: 2023-06-10
- Langue: Anglais
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb....
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Prix courant: 18,74$ ou 1 crédit
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10 Tips How to Eat Healthy
- Healthy Food
- Narrateur(s): Kevin Rineer
- Durée: 7 min
- Date de publication: 2018-03-07
- Langue: Anglais
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Ten tips for how to eat healthy....
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Prix courant: 4,95$ ou 1 crédit
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Growing Mushrooms
- DIY Guide to Master Mushrooms Cultivation at Home Starting from Zero How to Grow Healthy Food and Make Profit
- Auteur(s): Thiago P.K. Land
- Narrateur(s): William Harvey Jr.
- Durée: 3 h
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Mushrooms aren’t just easy to grow and delicious to eat. Even for beginners, they represent an opportunity to start a lucrative business that is much easier than many other types of farming, which requires only limited experience or knowledge and doesn’t require acres of land to get started. Whether you want to grow mushrooms as a hobby, give yourself an additional source of food that is readily available, or start a small-scale business, Growing Mushrooms is the perfect book to get you going and provides all you will need in the initial stages and beyond.
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Growing Mushrooms
- DIY Guide to Master Mushrooms Cultivation at Home Starting from Zero How to Grow Healthy Food and Make Profit
- Narrateur(s): William Harvey Jr.
- Durée: 3 h
- Date de publication: 2021-04-27
- Langue: Anglais
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Mushrooms aren’t just easy to grow and delicious to eat. Even for beginners, they represent an opportunity to start a lucrative business that is much easier than many other types of farming, which requires only limited experience or knowledge and doesn’t require acres of land....
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Prix courant: 18,74$ ou 1 crédit
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Auteur(s): Jenna Hollenstein
- Narrateur(s): Jenna Hollenstein
- Durée: 8 h et 3 min
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Histoire
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrateur(s): Jenna Hollenstein
- Durée: 8 h et 3 min
- Date de publication: 2019-01-23
- Langue: Anglais
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Homemade Dog Food Recipes
- Discover the Importance of Healthy Dog Food & Make Your Own Natural Dog Food
- Auteur(s): Bowe Packer
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
This guide is designed for those that are ready to learn about dog food and how it pertains to your dog’s overall well-being - and how you can aid in the health of your canine friend by providing them the proper nutrition needed. Let’s face it, if you do not understand the nutritional facts about dog food, then how might you know what is good to feed your dog.
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Homemade Dog Food Recipes
- Discover the Importance of Healthy Dog Food & Make Your Own Natural Dog Food
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 11 min
- Date de publication: 2014-09-19
- Langue: Anglais
- This guide is designed for those that are ready to learn about dog food and how it pertains to your dog’s overall well-being - and how you can aid in the health of your canine....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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