Healthy Home

Our choice of food has let in diseases like including heart disease, type-2 diabetes, rheumatoid arthritis, Alzheimer's disease, inflammatory bowel disease, chronic obstructive pulmonary disease, skin diseases, cancer, pain, and even depression. We all want to age gracefully, especially because the risk of chronic diseases is a greater threat. If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you!

Throughout his childhood and adult life, G.F. Quinn has been involved in all areas of gardening. Using his extensive knowledge, practical methods, and his passion for gardening, he brings you this all-inclusive book that will encourage you to understand raised bed gardens and ensure you’re able to build and sustain your own.

It's the untold story of the renegade burger chain that evokes a passionate following unlike any other. In fast-food corporate America, In-N-Out Burger stands apart. Begun in a tiny shack in the shadow of World War II, this family-owned chain has steadfastly refused to franchise or be sold. It is a testament to old-fashioned values and reminiscent of a simpler time when people, loyalty, and a freshly made, juicy hamburger meant something.

What If one simple, natural oil could transform your beauty routine, support your health, and even replace toxic household products? Castor oil has been a trusted remedy for centuries, known for its ability to nourish skin, promote hair growth, support digestion, ease muscle and joint pain, and even enhance home and pet care—all without harmful chemicals. In Castor Oil Natural Remedies: Timeless Recipes for Beauty and Wellness, you’ll discover how to harness the power of this versatile, all-natural oil with over 100 easy-to-follow recipes for self-care, wellness, and everyday living.

Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.

What if your home and/or office environment could help you realize your dreams? Imagine your space flowing with energy in perfect alignment with you. Picture your goals being met with surprising ease. Sybilla Lenz is certified in Western bagua BTB feng shui and is a feng shui teacher consultant, speaker, and coauthor of several books with leaders in the personal empowerment fields such as Wayne Dyer, Jack Canfield, Mark Victor Hansen, Neale Donald Walsch, and Brian Tracy. She is also the author of the DVD The Energy Atlas and has a degree in interior design.

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

Do something good for your family by learning how to plant a garden that will yield healthy, wholesome food throughout the year. Melissa K. Norris, fifth-generation homesteader and host of the popular Pioneering Today podcast, will walk you through each step of the process, from planning your food crops and garden space to harvesting and preserving the food you grow. Even intermediate to experienced gardeners will discover dozens of new ideas.

Discover the ultimate guide to easy, delicious, and healthy ketogenic meals with The Ultimate Keto Cookbook for Beginners 2025! Whether you’re just starting your keto journey or looking for fresh, flavorful low-carb recipes, this cookbook is your perfect companion. Packed with 390+ keto-friendly recipes, this book covers everything from quick breakfasts and satisfying lunches to hearty dinners and indulgent desserts—all designed to keep you in ketosis while enjoying every bite.

Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.

Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.

Houseplants for a Healthy Home: The Ultimate Guide to Learning and Growing Successful Indoor Plants is your friendly potted plant expert. Whether you are new to houseplants or a seasoned collector, this guide will help you get the most out of the plants in your home. Houseplants are a great way to add color to your home and improve mood. They will brighten up a room, but they can also clean the air, reduce stress, and boost your overall well-being. Discover which plants are best for improving air quality and how to care for specific plants.

Do you want to lose weight while still enjoying your favorite foods? Like many other people, we would like to change our lifestyle to a more healthy alternative; this audiobook can help you achieve that exact goal. We listed 39 superfoods that can change your life dramatically and that you can easily add to your diet. We believe that having the perfect diet can save lives. The more knowledgeable we are about the food we consume, the more self-aware we can be about what we put in our body, therefore giving us, our dream lifestyle and our dream body.

By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health. Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share.

Do you think raising chickens is only for farmers with acres of land? In reality: You can enjoy fresh eggs and feathery companions right in your backyard, no matter the size!

For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 9+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us-and how we can reverse the damage.

This guide includes all the knowledge and tips you need to help you overcome your gardening fears so you can enjoy growing and nurturing a collection of plants, no matter how many disasters you’ve had in the past.

Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.

The Chicken Chick's Guide to Backyard Chickens covers all aspects of keeping pet chickens in a beautifully illustrated, no-nonsense format. Kathy addresses everything needed to keep chickens simply, including coops, chick care, breed selection, chicken health, and beyond!