Healthy Nutrition Science
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A Is for Anorexia
- Anorexia Nervosa Explained
- Auteur(s): Em Farrell
- Narrateur(s): Bonny Luisa Smith
- Durée: 4 h et 33 min
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Em Farrell is a psychotherapist with many years of experience working with eating disorders. She originally set up a center for women with eating problems in London and used CBT and massage to help them. This book takes you deep into the troubled mind and body of an anorexic. It explains why anorexia occurs, what it does to the mind and body of the sufferer and how they can recover. It will benefit parents, friends, partners of anorexics and sufferers themselves, if they want to change.
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Great book not so great performance
- Écrit par stella rostamian le 2021-09-05
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A Is for Anorexia
- Anorexia Nervosa Explained
- Narrateur(s): Bonny Luisa Smith
- Durée: 4 h et 33 min
- Date de publication: 2017-01-27
- Langue: Anglais
- Em Farrell is a psychotherapist with many years of experience working with eating disorders....
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The Science of Keto
- An Unbiased Scientific Review of the Keto Diet
- Auteur(s): Jay Thompson
- Narrateur(s): Austin Vanfleet
- Durée: 1 h et 52 min
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With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. But what is truth behind this diet? Is it too good to be true? Does it really work? And what are the long-term consequences? This book looks at the latest science and analyzes all aspects of the keto diet, including its effects on weight loss, athletic performance, longevity, health, cholesterol and fat, stroke, heart disease, cancer, Alzheimer’s dementia, epilepsy, and more.
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The Science of Keto
- An Unbiased Scientific Review of the Keto Diet
- Narrateur(s): Austin Vanfleet
- Durée: 1 h et 52 min
- Date de publication: 2022-01-25
- Langue: Anglais
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This book will look at the entire history of the keto diet and uses the most relevant and up-to-date studies to evaluate the legitimacy of the popular claims behind the diet....
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Prix courant: 8,71$ ou 1 crédit
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Auteur(s): Howard S. Friedman, Leslie R. Martin
- Narrateur(s): Sean Pratt
- Durée: 8 h et 26 min
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrateur(s): Sean Pratt
- Durée: 8 h et 26 min
- Date de publication: 2011-01-27
- Langue: Anglais
- For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....
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Prix courant: 31,16$ ou 1 crédit
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Medical Myths That Can Kill You
- And the 101 Truths That Will Save, Extend, and Improve Your Life
- Auteur(s): Nancy L. Snyderman M.D.
- Narrateur(s): Nancy L. Snyderman M.D.
- Durée: 4 h et 38 min
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Do you know what’s really good for you? In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. We’ve become a nation of cyberchondriacs, diagnosing ourselves with false information and half-truths found on sketchy websites. In Medical Myths That Can Kill You, Dr. Nancy Snyderman, chief medical editor for NBC News, provides clear, practical, scientifically proven advice that can lead you to a healthier, happier life.
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Medical Myths That Can Kill You
- And the 101 Truths That Will Save, Extend, and Improve Your Life
- Narrateur(s): Nancy L. Snyderman M.D.
- Durée: 4 h et 38 min
- Date de publication: 2008-08-29
- Langue: Anglais
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Do you know what’s really good for you? In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. We’ve become a nation of cyberchondriacs, diagnosing ourselves with false information....
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Prix courant: 11,66$ ou 1 crédit
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Summary, Analysis, and Review of Michael Greger's How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Auteur(s): Start Publishing Notes
- Narrateur(s): Michael Gilboe
- Durée: 31 min
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In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases.
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Summary, Analysis, and Review of Michael Greger's How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrateur(s): Michael Gilboe
- Durée: 31 min
- Date de publication: 2020-03-20
- Langue: Anglais
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In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases....
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Summary Bundle: Low Carb Lifestyle
- Auteur(s): Sumoreads
- Narrateur(s): Michael London Anglado
- Durée: 3 h et 29 min
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Summary Bundle: Low Carb Lifestyle includes five summaries of best-selling books on health, diet, and low-carb living, plus one secret bonus book! That's six book summaries all for one low price! Buy this six-book bundle to improve your health and start living the low-carb lifestyle today! Please note: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to and not a replacement for the original books.
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Summary Bundle: Low Carb Lifestyle
- Narrateur(s): Michael London Anglado
- Durée: 3 h et 29 min
- Date de publication: 2018-01-24
- Langue: Anglais
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Summary Bundle: Low Carb Lifestyle includes five summaries of best-selling books on health, diet, and low-carb living, plus one secret bonus book....
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The Coffee Lover's Diet
- Change Your Coffee...Change Your Life
- Auteur(s): Dr. Bob Arnot
- Narrateur(s): Dr. Bob Arnot
- Durée: 6 h et 6 min
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For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.
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The Coffee Lover's Diet
- Change Your Coffee...Change Your Life
- Narrateur(s): Dr. Bob Arnot
- Durée: 6 h et 6 min
- Date de publication: 2017-06-20
- Langue: Anglais
- For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day....
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- Auteur(s): Darya Pino Rose
- Narrateur(s): Darya Pino Rose
- Durée: 7 h et 9 min
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Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- Narrateur(s): Darya Pino Rose
- Durée: 7 h et 9 min
- Date de publication: 2013-09-10
- Langue: Anglais
- Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal ingredients....
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Prix courant: 22,13$ ou 1 crédit
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Auteur(s): Denis Wilson
- Narrateur(s): Madison Niederhauser
- Durée: 8 h et 5 min
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In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Narrateur(s): Madison Niederhauser
- Durée: 8 h et 5 min
- Date de publication: 2019-10-30
- Langue: Anglais
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Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations....
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Obsessed
- America's Food Addiction--and My Own
- Auteur(s): Mika Brzezinski
- Narrateur(s): Mika Brzezinski
- Durée: 6 h et 18 min
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Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her "the food Nazi". What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits - the food we eat and our addiction to it.
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Obsessed
- America's Food Addiction--and My Own
- Narrateur(s): Mika Brzezinski
- Durée: 6 h et 18 min
- Date de publication: 2013-05-07
- Langue: Anglais
- Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse....
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Prix courant: 17,48$ ou 1 crédit
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Letter on Corpulence
- Addressed to the Public
- Auteur(s): William Banting
- Narrateur(s): Adam B. Crafter
- Durée: 57 min
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Within the last few decades, several obesity-reducing low carbohydrate diets have come to the public's attention. What few realize is that these are all the grandchildren in thought to William Banting, an undertaker who, in 1864, wrote one short book that launched the first incredibly popular diet for obesity. Banting was immortalized by having his name enter the English language as a verb. Three examples include an Irishman, Captain Boycott, whose name entered the language in the 1860s.
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Letter on Corpulence
- Addressed to the Public
- Narrateur(s): Adam B. Crafter
- Durée: 57 min
- Date de publication: 2015-10-09
- Langue: Anglais
- Listen to the original pamphlet that started it all, and hear Banting's takes on corpulence and obesity....
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Prix courant: 9,58$ ou 1 crédit
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The Angry Chef
- Auteur(s): Anthony Warner
- Narrateur(s): Malk Williams
- Durée: 10 h et 21 min
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads.
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The Angry Chef
- Narrateur(s): Malk Williams
- Durée: 10 h et 21 min
- Date de publication: 2018-02-01
- Langue: Anglais
- Never before have we had so much information available to us about food and health. Unfortunately, a lot of it is not only wrong but actually harmful....
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Prix courant: 27,21$ ou 1 crédit
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Dr. Bob's Men's Health
- The Basics
- Auteur(s): Dr. Robert F. DeMaria
- Narrateur(s): Dr. Robert F. DeMaria
- Durée: 7 h et 49 min
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Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture women tend to make the majority of the health care decisions for their families while men tend to avoid seeking care, often times, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope with. Dr. Bob's extensive experience as a health care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy to follow format.
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Dr. Bob's Men's Health
- The Basics
- Narrateur(s): Dr. Robert F. DeMaria
- Durée: 7 h et 49 min
- Date de publication: 2013-10-21
- Langue: Anglais
- Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions....
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Prix courant: 26,00$ ou 1 crédit
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The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
- Bad Science and the Truth About Healthy Eating
- Auteur(s): Anthony Warner
- Narrateur(s): Jonathan Cowley
- Durée: 10 h et 28 min
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioral economists, food scientists, and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant.
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The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
- Bad Science and the Truth About Healthy Eating
- Narrateur(s): Jonathan Cowley
- Durée: 10 h et 28 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful....
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Prix courant: 27,83$ ou 1 crédit
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Keto Code: A Science-Based Approach to Get into Ketosis Fast
- Auteur(s): Dan Hare
- Narrateur(s): David Van Der Molen
- Durée: 42 min
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In this short audiobook, Dan Hare lays out exactly what you need to do to get into ketosis fast. Avoid the numerous pitfalls and speed bumps on the road to ketosis and get on the fast track to the best life decision you'll ever make.
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Keto Code: A Science-Based Approach to Get into Ketosis Fast
- Narrateur(s): David Van Der Molen
- Durée: 42 min
- Date de publication: 2018-09-27
- Langue: Anglais
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In this short audiobook, Dan Hare lays out exactly what you need to do to get into ketosis fast. Avoid the numerous pitfalls and speed bumps on the road to ketosis and get on the fast track to the best life decision you'll ever make....
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Blind Trust in Doctors and Why Its Killing You
- Medical Myths, Lies, and Misconceptions You've Blindly Believed About Health, Fitness, and Weight Loss
- Auteur(s): Howard Mason
- Narrateur(s): Chris Lynch
- Durée: 3 h et 3 min
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Blind Trust in Doctors and Why It’s Killing You will open your eyes and show you the main reasons why you need to be in complete control of the medical decisions that concern your well-being. The medical industry could be killing you, and it’s time to regain control right now. If you want to be 100 percent in charge of your health, listen to this audiobook now.
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Disappointing
- Écrit par Melody Dallaire le 2023-03-25
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Blind Trust in Doctors and Why Its Killing You
- Medical Myths, Lies, and Misconceptions You've Blindly Believed About Health, Fitness, and Weight Loss
- Narrateur(s): Chris Lynch
- Durée: 3 h et 3 min
- Date de publication: 2020-02-11
- Langue: Anglais
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Blind Trust in Doctors and Why It’s Killing You will open your eyes and show you the main reasons why you need to be in complete control of the medical decisions that concern your well-being....
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Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- Auteur(s): Brantz Myers
- Narrateur(s): Brantz Myers
- Durée: 3 h et 10 min
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Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness.
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Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- Narrateur(s): Brantz Myers
- Durée: 3 h et 10 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector....
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Planking for Pizza
- A Body Positive Guide to a Confident, Healthy, Happy You
- Auteur(s): Jessica Pack
- Narrateur(s): Christina Henry
- Durée: 4 h et 30 min
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Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself.
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Planking for Pizza
- A Body Positive Guide to a Confident, Healthy, Happy You
- Narrateur(s): Christina Henry
- Durée: 4 h et 30 min
- Date de publication: 2018-06-11
- Langue: Anglais
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Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem....
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Alimentación saludable [Healthy Nutrition]
- La guía de ciencia de los alimentos sobre qué comer en español [Healthy Nutrition the Food Science Guide on What to Eat in Spanish] (Spanish Edition)
- Auteur(s): Charlie Mason
- Narrateur(s): Gustavo Gomez
- Durée: 1 h et 55 min
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Histoire
Esta guía de alimentos lo ayudará a crear reglas alimenticias para vivir y a elaborar un plan de dieta equilibrado, nutritivo y que lo mantenga comprometido. El libro explicará cómo deshacerse de los azúcares agregados y disfrutar de los sabores naturales de los alimentos, y lo ayudará a establecer un plan de alimentos para una vida equilibrada y sin procesar.
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Alimentación saludable [Healthy Nutrition]
- La guía de ciencia de los alimentos sobre qué comer en español [Healthy Nutrition the Food Science Guide on What to Eat in Spanish] (Spanish Edition)
- Narrateur(s): Gustavo Gomez
- Durée: 1 h et 55 min
- Date de publication: 2021-03-22
- Langue: Espagnol
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Esta guía de alimentos lo ayudará a crear reglas alimenticias para vivir y a elaborar un plan de dieta equilibrado, nutritivo y que lo mantenga comprometido. El libro explicará cómo deshacerse de los azúcares agregados y disfrutar de los sabores naturales de los alimentos....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Low Insulin Lifestyle
- My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle
- Auteur(s): Ali Chappell
- Narrateur(s): Skye Alley
- Durée: 5 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
In Low Insulin Lifestyle, Dr. Ali Chappell shares her personal journey with polycystic ovary syndrome (PCOS), while also providing scientific insights into her approach for managing the condition. As a Registered Dietitian with a MS and a PhD in nutrition, specializing in reproductive endocrinology, Dr. Chappell has devoted her career to assisting women with PCOS in managing their symptoms.
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Low Insulin Lifestyle
- My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle
- Narrateur(s): Skye Alley
- Durée: 5 h et 45 min
- Date de publication: 2024-08-21
- Langue: Anglais
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In Low Insulin Lifestyle, Dr. Ali Chappell shares her personal journey with polycystic ovary syndrome (PCOS), while also providing scientific insights into her approach for managing the condition.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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