Healthy Parenting
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The Healthy Mind Toolkit
- Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- Auteur(s): Alice Boyes PhD
- Narrateur(s): Teri Schnaubelt
- Durée: 6 h et 51 min
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Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem.
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The Healthy Mind Toolkit
- Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- Narrateur(s): Teri Schnaubelt
- Durée: 6 h et 51 min
- Date de publication: 2018-05-01
- Langue: Anglais
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In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Auteur(s): Robin Nixon Pompa
- Narrateur(s): Erin Bennett
- Durée: 3 h et 14 min
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When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance of allergens through repeated careful feedings.
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Narrateur(s): Erin Bennett
- Durée: 3 h et 14 min
- Date de publication: 2017-04-04
- Langue: Anglais
- When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention....
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Prix courant: 16,31$ ou 1 crédit
Prix réduit: 16,31$ ou 1 crédit
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Rapid Weight Loss Hypnosis
- Auteur(s): Joana Ramirez
- Narrateur(s): Joana Ramirez
- Durée: 6 h et 29 min
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Developing healthy habits can sometimes feel like such a struggle. But by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with healthy habits that make weight loss effortless and make falling asleep as easy as counting to 10. Hypnosis isn’t a magic pill though; it is simply a tool to help change your undesirable behaviors and habits at the subconscious level.
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Rapid Weight Loss Hypnosis
- Narrateur(s): Joana Ramirez
- Durée: 6 h et 29 min
- Date de publication: 2020-12-07
- Langue: Anglais
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Developing healthy habits can sometimes feel like such a struggle. But by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with healthy habits that make weight loss and being able to fall asleep effortless....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Auteur(s): Pamela Peeke
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Interesting
- Écrit par Sarah le 2023-05-02
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
- Date de publication: 2008-03-20
- Langue: Anglais
- Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...
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Prix courant: 14,78$ ou 1 crédit
Prix réduit: 14,78$ ou 1 crédit
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The Mars and Venus Diet and Exercise Solution
- Auteur(s): John Gray
- Narrateur(s): John Gray Ph.D.
- Durée: 3 h et 27 min
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John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.
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The Mars and Venus Diet and Exercise Solution
- Narrateur(s): John Gray Ph.D.
- Durée: 3 h et 27 min
- Date de publication: 2003-04-11
- Langue: Anglais
- John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- Auteur(s): Patricia S. Lemer
- Narrateur(s): Wendy Tremont King
- Durée: 26 h et 44 min
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A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support.
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- Narrateur(s): Wendy Tremont King
- Durée: 26 h et 44 min
- Date de publication: 2021-02-23
- Langue: Anglais
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A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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Emotional Abuse Recovery: Men & Women Suffering in Silence
- Emotionally Abusive, Destructive Relationship or Marriage with Manipulative, Toxic People (Healthy Healing and Recovering from Trauma)
- Auteur(s): Marjorie Lise
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 41 min
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Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too.
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Emotional Abuse Recovery: Men & Women Suffering in Silence
- Emotionally Abusive, Destructive Relationship or Marriage with Manipulative, Toxic People (Healthy Healing and Recovering from Trauma)
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 41 min
- Date de publication: 2021-01-11
- Langue: Anglais
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Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Auteur(s): Sharon Martin MSW LCSW
- Narrateur(s): Anna Caputo
- Durée: 5 h et 54 min
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Narrateur(s): Anna Caputo
- Durée: 5 h et 54 min
- Date de publication: 2022-02-28
- Langue: Anglais
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Raising Healthy Kids
- Protecting Your Children from Hidden Chemical Toxins
- Auteur(s): David Steinman, Sharon C. Lavigne - foreword
- Narrateur(s): Mark Owen
- Durée: 6 h et 56 min
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David Steinman, the director of the Chemical Toxin Working Group and one of America’s premier environmental activists, shows how today’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Steinman reveals never-before-seen test results for major brands like Johnsons & Johnsons, Kellogg, Tide, Clairol, and General Mills that identify exactly which products contain dangerous ingredients.
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Raising Healthy Kids
- Protecting Your Children from Hidden Chemical Toxins
- Narrateur(s): Mark Owen
- Durée: 6 h et 56 min
- Date de publication: 2024-09-03
- Langue: Anglais
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David Steinman, the director of the Chemical Toxin Working Group and one of America’s premier environmental activists, shows how today’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides.
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Prix courant: 39,62$ ou 1 crédit
Prix réduit: 39,62$ ou 1 crédit
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The Better Relationship Guide for Work, Life, Friendships and Intimacy: Learn Effective Communication Skills, Set Healthy Boundaries and Develop Irresistible Charisma
- Auteur(s): Cassandra McBride
- Narrateur(s): Alyssa Marie
- Durée: 6 h et 55 min
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Having faced personal struggles and triumphs, Cassandra McBride brings a unique blend of experience and professional expertise to guide you on your journey. She has helped countless individuals overcome similar hurdles, and now she’s here to help you. "The Better Relationship Guide for Work, Life, Friendships, and Intimacy" is your indispensable companion on the path to extraordinary relationships. In this audio, you'll find the keys to unlock a world of fulfillment, happiness, and success in all aspects of your life.
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The Better Relationship Guide for Work, Life, Friendships and Intimacy: Learn Effective Communication Skills, Set Healthy Boundaries and Develop Irresistible Charisma
- Narrateur(s): Alyssa Marie
- Durée: 6 h et 55 min
- Date de publication: 2023-12-07
- Langue: Anglais
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Having faced personal struggles and triumphs, Cassandra McBride brings a unique blend of experience and professional expertise to guide you on your journey. She has helped countless individuals overcome similar hurdles, and now she’s here to help you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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5 Keys to Building Lifelong Healthy Relationships
- Overcoming Trust Concerns, Setting Boundaries, Handling Conflict Positively for a Strong, Committed Partnership in Happiness and Love
- Auteur(s): Ariane Turpin
- Narrateur(s): Savana Johnson
- Durée: 3 h et 13 min
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If you are seeking insights and answers on what may have caused a failed relationship, or you need answers or assurance whether you are doing the right things to maintain or improve your new, or long-term, or future relationship, then keep listening.
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5 Keys to Building Lifelong Healthy Relationships
- Overcoming Trust Concerns, Setting Boundaries, Handling Conflict Positively for a Strong, Committed Partnership in Happiness and Love
- Narrateur(s): Savana Johnson
- Durée: 3 h et 13 min
- Date de publication: 2023-08-25
- Langue: Anglais
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If you are seeking insights and answers on what may have caused a failed relationship, or you need answers or assurance whether you are doing the right things to maintain or improve your new, or long-term, or future relationship, then keep listening....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Clear Skin Diet
- Auteur(s): Nina Nelson, Randa Nelson, John McDougall
- Narrateur(s): Nina Nelson, Randa Nelson
- Durée: 6 h et 3 min
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
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The Clear Skin Diet
- Narrateur(s): Nina Nelson, Randa Nelson
- Durée: 6 h et 3 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Let's Break The Rules: Because Healthy Relationships Matter
- Auteur(s): Dan Woodard, Dr. Dan Reinhardt
- Narrateur(s): Dan Woodard and Dr. Dan Reinhardt
- Durée: 4 h et 57 min
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Were you raised in a home with lots of rules? Are there too many chaotic relationships in your life? Is alcohol or substance abuse anywhere in your family tree? Do you want to escape the drama of silence, secrecy, and isolation in your life? If you answered yes to any of these questions, this book is for you. Dan Woodard was raised with six unspoken rules: don’t talk, don’t feel, don’t trust, don’t think, don’t choose, and don’t change. These rules guided his life from boyhood till early in his marriage.
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Let's Break The Rules: Because Healthy Relationships Matter
- Narrateur(s): Dan Woodard and Dr. Dan Reinhardt
- Durée: 4 h et 57 min
- Date de publication: 2023-12-22
- Langue: Anglais
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Dan Woodard was raised with six unspoken rules: don’t talk, don’t feel, don’t trust, don’t think, don’t choose, and don’t change. These rules guided his life from boyhood till early in his marriage....
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Prix courant: 18,74$ ou 1 crédit
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How to Talk to Your Kids About Your Divorce
- Healthy, Effective Communication Techniques for Your Changing Family
- Auteur(s): Dr. Samantha Rodman
- Narrateur(s): Melanie Carey
- Durée: 8 h et 30 min
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Written by Dr. Samantha Rodman, founder of DrPsychMom.com, How to Talk to Your Kids about Your Divorce teaches you how to raise a happy, thriving family in a changing environment. Each chapter offers expert advice for discussing your decision in healthy and effective ways, including breaking the initial news, fostering an open dialogue, and ensuring that your children's emotional needs are met throughout your separation.
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How to Talk to Your Kids About Your Divorce
- Healthy, Effective Communication Techniques for Your Changing Family
- Narrateur(s): Melanie Carey
- Durée: 8 h et 30 min
- Date de publication: 2020-06-23
- Langue: Anglais
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Whether you're raising toddlers, school-aged children, or young adults, How to Talk to Your Kids about Your Divorce will help your kids feel heard, valued, and loved during this difficult time....
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Prix courant: 22,26$ ou 1 crédit
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How to Talk About Your Feelings
- Master Your Emotions for a Healthy Relationship: Essential Communication Skills Every Couple Needs to Have a Real and Lasting Connection
- Auteur(s): Vera Mack
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 15 min
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A strong relationship thrives on open and honest communication…. Discover how to reignite your relationship with your partner. You don't have to be a perfect communicator–sometimes you’re going to make mistakes. And that's okay…. After all, you’re only human.
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How to Talk About Your Feelings
- Master Your Emotions for a Healthy Relationship: Essential Communication Skills Every Couple Needs to Have a Real and Lasting Connection
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 15 min
- Date de publication: 2023-06-21
- Langue: Anglais
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A strong relationship thrives on open and honest communication…. Discover how to reignite your relationship with your partner. You don't have to be a perfect communicator–sometimes you’re going to make mistakes. And that's okay…. After all, you’re only human....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 3 h et 33 min
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 3
- Durée: 3 h et 33 min
- Date de publication: 2024-02-13
- Langue: Anglais
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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Prix courant: 18,74$ ou 1 crédit
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Habits for a Healthy Marriage
- A Handbook for Catholic Couples
- Auteur(s): Richard Fitzgibbons
- Narrateur(s): David Sanborn
- Durée: 8 h et 25 min
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Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in Habits for a Healthy Marriage can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust, and sometimes, to separation and divorce.
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Habits for a Healthy Marriage
- A Handbook for Catholic Couples
- Narrateur(s): David Sanborn
- Durée: 8 h et 25 min
- Date de publication: 2023-02-06
- Langue: Anglais
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Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in Habits for a Healthy Marriage can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust....
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Prix courant: 25,00$ ou 1 crédit
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How to Set Healthy Boundaries for Children: 7 Simple Steps for Teaching Children Boundaries
- Auteur(s): Frank Dixon
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 12 min
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Simple tricks for more freedom and control in your life...Is it hard for you to say no to your kids? Perhaps you feel you’re hurting them by not saying yes to their requests and desires? Maybe you focus so much on being there for them that you forget your own boundaries? Fortunately, it doesn’t have to be that way... In How to Set Healthy Boundaries for Children, you will discover the simple yet effective strategies for teaching boundaries to a child, which will allow you to experience more freedom and self-love in your daily life.
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How to Set Healthy Boundaries for Children: 7 Simple Steps for Teaching Children Boundaries
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 12 min
- Date de publication: 2021-09-13
- Langue: Anglais
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Simple tricks for more freedom and control in your life...Is it hard for you to say no to your kids? Perhaps you feel you’re hurting them by not saying yes to their requests and desires? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Getting It
- A Guide to Hot, Healthy Hookups and Shame-Free Sex
- Auteur(s): Allison Moon
- Narrateur(s): Allison Moon, Reid Mihalko
- Durée: 8 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
A comprehensive and fun-to-listen-to guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating nonmonogamy and sexual health. In an era of endless crossed signals and heightened awareness of consent and respect, award-winning author and sex educator Allison Moon shows you how to achieve safe and enjoyable encounters by practicing clear communication and consideration of all parties involved - yourself included.
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Getting It
- A Guide to Hot, Healthy Hookups and Shame-Free Sex
- Narrateur(s): Allison Moon, Reid Mihalko
- Durée: 8 h et 47 min
- Date de publication: 2020-12-29
- Langue: Anglais
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An empowering guide to casual sex and hooking up from sex educator and Girl Sex 101 author Allison Moon....
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Talk with Her
- A Dad's Essential Guide to Raising Healthy, Confident, and Capable Daughters
- Auteur(s): Kimberly Wolf
- Narrateur(s): Keylor Leigh
- Durée: 7 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
“Communication” with your daughter doesn’t mean having “big” conversations all the time. Creating even the smallest moments of father-daughter connection can build bonds. In Talk with Her, you’ll find information on nineteen topics defining your daughter’s life—including body positivity, romantic relationships, social media, mental health, and academic achievement—along with the communication strategies you’ll need to address them with care and confidence.
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Talk with Her
- A Dad's Essential Guide to Raising Healthy, Confident, and Capable Daughters
- Narrateur(s): Keylor Leigh
- Durée: 7 h et 32 min
- Date de publication: 2022-05-31
- Langue: Anglais
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A comprehensive guide, Talk with Her helps dads support their daughters through the preteen and teen years up to adulthood....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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