Holistic Wellness
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The Rabbit Effect
- Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
- Auteur(s): Kelli Harding MD MPH
- Narrateur(s): Kelli Harding
- Durée: 9 h et 20 min
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When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness — in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them — made the difference between a heart attack and a healthy heart.
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annoying
- Écrit par denis le 2023-03-14
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The Rabbit Effect
- Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
- Narrateur(s): Kelli Harding
- Durée: 9 h et 20 min
- Date de publication: 2019-08-27
- Langue: Anglais
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When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits....
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Prix courant: 25,40$ ou 1 crédit
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Auteur(s): Dr. Jordan Burns
- Narrateur(s): Constantine Koukios
- Durée: 3 h et 8 min
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Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Narrateur(s): Constantine Koukios
- Durée: 3 h et 8 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years....
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Prix courant: 18,74$ ou 1 crédit
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Auteur(s): James Adler
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
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You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
- Date de publication: 2016-06-14
- Langue: Anglais
- If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....
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Prix courant: 9,20$ ou 1 crédit
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Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- Auteur(s): Logan Wolf
- Narrateur(s): Timothy Brandolino
- Durée: 1 h et 30 min
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Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.
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Great info about fasting
- Écrit par Cindy Daley le 2022-09-11
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Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- Narrateur(s): Timothy Brandolino
- Durée: 1 h et 30 min
- Date de publication: 2018-09-21
- Langue: Anglais
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Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Explore the history behind autophagy, how it works, and how it will change your life....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- Auteur(s): M. Yvette Quintana
- Narrateur(s): Jules Renner
- Durée: 3 h et 18 min
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- Narrateur(s): Jules Renner
- Durée: 3 h et 18 min
- Date de publication: 2023-01-27
- Langue: Anglais
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task?...
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Prix courant: 18,74$ ou 1 crédit
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Mayo Clinic Guide to Holistic Health
- Unlock Your Body's Natural Healing Powers
- Auteur(s): Brent A. Bauer
- Narrateur(s): Lesa Lockford
- Durée: 9 h et 46 min
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At your last health checkup, your healthcare team said your heart medications are working well and your cholesterol numbers are improving. Also, there's a new medicine for arthritis if you'd like to try it for your joint pain. All good news, yet you still don'f feel all that great and you're not a big fan of the ever-increasing size of your pill box. Might there be other ways to boost your health besides medications, injections and other medical interventions? Could acupuncture really help with knee pain? Does massage therapy do more than just boost feel-good endorphins? Is CBD helpful?
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Mayo Clinic Guide to Holistic Health
- Unlock Your Body's Natural Healing Powers
- Narrateur(s): Lesa Lockford
- Durée: 9 h et 46 min
- Date de publication: 2024-10-15
- Langue: Anglais
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Whether you’re seeking to boost your overall well-being or manage a chronic condition in noninvasive holistic ways, this book can help you learn additional ways to live better.
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Prix courant: 26,00$ ou 1 crédit
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The Moon
- Major Secrets of the Major Arcana: Tarot Deck Card 18’s Meanings and Spreads for Beginners to Advanced on Elemental Magic, Empaths, Empowerment, Healing Trauma, Holistic Wellness, and More!
- Auteur(s): Diohka Aesden
- Narrateur(s): Autumn Amber
- Durée: 2 h et 8 min
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Designed for both the tarot beginner and the more advanced student or listener in mind. We are excited to release this book to all interested in Tarot. It's uncertain if anyone knows everything that is included in this book - but you will!
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The Moon
- Major Secrets of the Major Arcana: Tarot Deck Card 18’s Meanings and Spreads for Beginners to Advanced on Elemental Magic, Empaths, Empowerment, Healing Trauma, Holistic Wellness, and More!
- Narrateur(s): Autumn Amber
- Série: Major Secrets of the Major Arcana, Livre 19
- Durée: 2 h et 8 min
- Date de publication: 2024-06-21
- Langue: Anglais
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Designed for both the tarot beginner and the more advanced student or listener in mind. We are excited to release this book to all interested in Tarot. It's uncertain if anyone knows everything that is included in this book - but you will!
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Prix courant: 8,71$ ou 1 crédit
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108 Pearls to Awaken Your Healing Potential
- Auteur(s): Mimi Guarneri M.D.
- Narrateur(s): Mimi Guarneri M.D.
- Durée: 10 h et 34 min
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What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit.
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108 Pearls to Awaken Your Healing Potential
- Narrateur(s): Mimi Guarneri M.D.
- Durée: 10 h et 34 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit....
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Prix courant: 23,31$ ou 1 crédit
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Auteur(s): Mia Collins Parker
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
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This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....
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Prix courant: 18,74$ ou 1 crédit
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Auteur(s): S. Y. Dou
- Narrateur(s): Andrea Fuller
- Durée: 3 h et 57 min
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Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrateur(s): Andrea Fuller
- Durée: 3 h et 57 min
- Date de publication: 2022-03-23
- Langue: Anglais
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Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery....
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- Auteur(s): Allyson Hodge
- Narrateur(s): Sarah Allyn Althen
- Durée: 1 h et 34 min
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- Narrateur(s): Sarah Allyn Althen
- Série: Holistic Women's Health, Livre 2
- Durée: 1 h et 34 min
- Date de publication: 2019-12-05
- Langue: Anglais
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives....
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Auteur(s): Allyson Hodge
- Narrateur(s): Aimee Barrett
- Durée: 1 h et 11 min
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Narrateur(s): Aimee Barrett
- Série: Holistic Women's Health, Livre 1
- Durée: 1 h et 11 min
- Date de publication: 2019-04-04
- Langue: Anglais
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- Auteur(s): Jo Dunbar
- Narrateur(s): Christine Rendel
- Durée: 7 h et 27 min
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Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- Narrateur(s): Christine Rendel
- Durée: 7 h et 27 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress.
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Prix courant: 21,92$ ou 1 crédit
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Keto for Migraine
- Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
- Auteur(s): Josh Turknett
- Narrateur(s): Josh Turknett MD
- Durée: 3 h et 50 min
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes.
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A book about the WHY of Keto for migraine
- Écrit par Benjamin le 2023-12-06
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Keto for Migraine
- Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
- Narrateur(s): Josh Turknett MD
- Durée: 3 h et 50 min
- Date de publication: 2020-08-07
- Langue: Anglais
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes....
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The Herbal Saver
- A Guide and Cookbook for Using Moringa for Holistic Self-Care
- Auteur(s): Alex Holmes
- Narrateur(s): Roberto Scarlato
- Durée: 1 h et 35 min
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The Herbal Saver, packed with interesting and helpful information about the “Miracle Tree,” is an excellent resource to help get your health and wellness on track. Moringa oleifera, or moringa as it is causally known, is a fast-growing tree found in sub-Himalayan regions of India, Bangladesh, Afghanistan, and Pakistan.
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The Herbal Saver
- A Guide and Cookbook for Using Moringa for Holistic Self-Care
- Narrateur(s): Roberto Scarlato
- Durée: 1 h et 35 min
- Date de publication: 2023-01-31
- Langue: Anglais
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The Herbal Saver, packed with interesting and helpful information about the “Miracle Tree,” is an excellent resource to help get your health and wellness on track....
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Prix courant: 8,71$ ou 1 crédit
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Rising Above Lyme Disease
- A Revolutionary, Holistic Approach to Managing and Reversing the Symptoms of Lyme Disease and Reclaiming Your Life
- Auteur(s): Julia Greenspan
- Narrateur(s): VyVy Nguyen
- Durée: 9 h et 45 min
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Gain control over Lyme disease and your life with this holistic, integrative approach created by renowned naturopath Julia Greenspan in Rising Above Lyme Disease.
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Rising Above Lyme Disease
- A Revolutionary, Holistic Approach to Managing and Reversing the Symptoms of Lyme Disease and Reclaiming Your Life
- Narrateur(s): VyVy Nguyen
- Durée: 9 h et 45 min
- Date de publication: 2023-07-18
- Langue: Anglais
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Gain control over Lyme disease and your life with this holistic, integrative approach created by renowned naturopath Julia Greenspan in Rising Above Lyme Disease....
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Prix courant: 28,27$ ou 1 crédit
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Healing the Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Auteur(s): Dr. Mark Stengler
- Narrateur(s): Eric Myers
- Durée: 5 h et 16 min
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Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.
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Healing the Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Narrateur(s): Eric Myers
- Durée: 5 h et 16 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to present a practical, integrative guide to men's prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function....
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Prix courant: 16,32$ ou 1 crédit
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- Auteur(s): Tero Isokauppila, Mark Hyman - foreword
- Narrateur(s): Al Kessel
- Durée: 2 h et 34 min
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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I wish it was longer....
- Écrit par Utilisateur anonyme le 2020-11-06
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- Narrateur(s): Al Kessel
- Durée: 2 h et 34 min
- Date de publication: 2018-10-09
- Langue: Anglais
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This is the one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Vegan: How to Be a Vegan in a Meat Eater's World
- The Vegan's Guide to Thriving and Surviving (Natural Wellness Featuring Holistic, Herbal and Plant Based Therapies, Book 2)
- Auteur(s): Mary Thibodeau
- Narrateur(s): Valerie Gilbert
- Durée: 1 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips.
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Vegan: How to Be a Vegan in a Meat Eater's World
- The Vegan's Guide to Thriving and Surviving (Natural Wellness Featuring Holistic, Herbal and Plant Based Therapies, Book 2)
- Narrateur(s): Valerie Gilbert
- Durée: 1 h et 14 min
- Date de publication: 2016-01-11
- Langue: Anglais
- You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Reflexology
- Auteur(s): Centre of Excellence
- Narrateur(s): Jane Branch
- Durée: 3 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients. Discover how to treat clients with reflexology techniques. This book goes into great depth about the various systems of the body, how they should function when in a healthy state, how each can become disordered, and how to aid recovery through reflexology.
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Reflexology
- Narrateur(s): Jane Branch
- Durée: 3 h et 19 min
- Date de publication: 2018-10-04
- Langue: Anglais
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Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Discover how to treat clients with reflexology techniques.....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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