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Bokashi is Japanese for "fermented organic matter". While bokashi has enjoyed great popularity in many parts of the world, it is still relatively unknown in North America. From scraps to soil, Bokashi Composting is the complete, step-by-step, do-it-yourself guide to this amazing process.

All the ways you live and love begin in your kitchen. And it’s in the kitchen where you’ll find the way to your true self. A place to nourish your being and heal with the freedom, beauty and permission you have always longed for. With The Kitchen Healer, Jules Blaine Davis invites you into the messy beauty of her healing kitchen and asks, 'What are you really hungry for?'

Become a farmer without leaving your backyard! Have you ever dreamed of growing your own food? Between the fresh air, the exercise, and the savings on rising grocery prices, there are so many great reasons to garden. But you can go one big step further when you start your own mini-farm. With backyard farming, you use the land you already have to grow your own fruits, vegetables, herbs, and spices. Some people even raise livestock at home! A mini-farm is easy to start and doesn’t have to be expensive. You’ll eat healthier, help the environment, and relieve stress.

Want to cook fluffier scrambled eggs and more flavorful sauces, keep your greens brilliantly green, and make everything taste more delicious? KitchenWise combines beloved cooking expert Shirley Corriher’s down-to-earth advice with scientific expertise to address everyday cooking issues. Whether you are a beginning cook or a professional chef, Shirley’s guidance will save you time, and let you know exactly what to do behind the stove.

Food consumption is a significant and complex social activity - and what a society chooses to feed its children reveals much about its tastes and ideas regarding health. In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy and influenced the evolution of parental and pediatric care. Until the late 19th century, infants were almost exclusively fed breast milk. But over the course of a few short decades, Americans began feeding their babies formula and solid foods....

Wurgaft and White use vivid storytelling to bring food practices to life, weaving stories of Panamanian coffee growers, medieval women beer makers, and Japanese knife forgers. From the Venetian spice trade to the Columbian Exchange, from Roman garum to Vietnamese nuoc cham, Ways of Eating provides an absorbing account of world food history and anthropology. Migration, politics, and the dynamics of group identity all shape what we eat, and we can learn to trace these social forces from the plate to the kitchen, the factory, and the field.

You're standing in front of your refrigerator, a week after your last trip to the supermarket. You've got a bunch of random veggies, some wrinkly fruit, near-expired milk, and those pricey fresh herbs you bought for that one recipe. For a split second you picture yourself throwing everything away and ordering takeout. But instead . . . you pick up this cookbook. You're saving food, shrinking that grocery bill, and learning some key skills for making the most of what you have.

It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.

Are you looking for some really delicious Gout recipes that contain meat? This recipe book has exactly what you are looking for. Several delicious, easy to prepare recipes that are Gout friendly.

To bring your dream of being an urban homesteader to reality, you need to start today! The good news is that you can start practicing urban homesteading within the city. Yes, you may not have enough garden space to grow corn and wheat. However, you can still harvest an incredible amount of many crops using a collection of containers and setting them on your yard, balcony, or local community garden.

Rodney Scott was born with barbecue in his blood. He cooked his first whole hog, a specialty of South Carolina barbecue, when he was just 11 years old. At the time, he was cooking at Scott's Bar-B-Q, his family's barbecue spot in Hemingway, South Carolina. Now, four decades later, he owns one of the country's most awarded and talked-about barbecue joints, Rodney Scott's Whole Hog BBQ in Charleston. In this cookbook, Rodney spills what makes his pit-smoked turkey, barbecued spare ribs, smoked chicken wings, hush puppies, Ella's Banana Puddin', and award-winning whole hog so special.

As historian Mark Essig reveals in Lesser Beasts, swine have such a bad reputation for precisely the same reasons they are so valuable as a source of food: they are intelligent, self-sufficient, and omnivorous. What's more, he argues, we ignore our historic partnership with these astonishing animals at our peril.

How do dogs think? Do they fantasize? Do they dream? What do their barks, whines, and growls tell other dogs? How do they communicate in groups, and why do they form hierarchies? What do dogs want? Anthropologist Elizabeth Marshall Thomas attempts to answer these and other questions about a species that has been with mankind for over 20,000 years and still remains a mystery. Based on 30 years and hundreds of thousands of hours of research, this volume describes behavior every dog owner has seen thousands of times but will now understand for only the first time.

The decade-long Great Depression, a period of shifts in the country's political and social landscape, forever changed the way America eats. Before 1929, America's relationship with food was defined by abundance. But the collapse of the economy, in both urban and rural America, left a quarter of all Americans out of work and undernourished - shattering long-held assumptions about the limitlessness of the national larder.

You do not need to be a professional baker to produce good quality and heartwarming bread. In fact, bread is one of the easiest foods to make, especially because of the simple ingredients involved. Baking bread can be fun, enjoyable, and you will definitely be able to savor the results with your loved ones and friends. Learn about the basics of bread baking and how you can make your own bread at home.

How to Grow Your Own Food is the perfect book for anyone new to gardening or who has tried and failed in the past. It takes you from beginner steps through mastering advanced techniques. This book will guide you through your entire journey, from setting up your garden to tending and harvesting. If all you want is some help with planning and harvesting, this book is perfect. Whether your gardening level is basic or more advanced, this book will have something for you. Download this book today and get started on your very own edible garden.

Bread features a host of recipes for all levels of bread-makers, including simple one-flour recipes like soda bread and no-yeast loaves that can be mixed, kneaded and baked in no time at all. First, Daniel examines the key ingredients in baking (flour, yeast, salt and water), explains the science behind the seemingly alchemic processes, and advises on the right kit to get started. He then demonstrates how to make yeast and non-yeast breads, as well as enriched doughs and home-started sourdough.

If you enjoy wine - but can’t articulate why - you’re not alone! From terroir to global varieties, Wine: A Beginner’s Guide breaks down the complex bouquets of winemaking and tasting into ways that are fun and easy to understand. Learn what really makes a cabernet sauvignon red. Taste how it’s possible to detect a hint of leather, chocolate, or even rubber in a single sip. Confidently discuss the subtleties of different types of grapes with the guide that has everything you need to know to grow your love of wine.

Evеrуоnе wаntѕ tо trу a ketogenic diet rесiреѕ fоr wеight lоѕѕ аnd bоdуbuilding but dо thеу knоw thе truth аbоut thеm? Sо whаt'ѕ thе dеаl? Whеn thе аvеrаgе реrѕоn еаtѕ a mеаl riсh in саrbѕ, thеir bоdу tаkеѕ thоѕе carbs аnd соnvеrtѕ thеm intо gluсоѕе which ѕеrvеѕ as thе bоdу'ѕ mаin ѕоurсе оf fuеl.

When he first envisioned becoming a farmer, author Emmet Van Driesche never imagined his main crop would be Christmas trees, nor that such a tree farm could be more of a managed forest than the conventional grid of perfectly sheared trees. Carving Out a Living on the Land tells the story of how Van Driesche navigated changing life circumstances, took advantage of unexpected opportunities, and leveraged new and old skills to piece together an economically viable living, while at the same time respecting the land’s complex ecological relationships.