Improve Mental Health
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Auteur(s): Daniel Emotion
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 53 min
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Narrateur(s): Elizabeth Wilson
- Série: Meditation Mastery, Livre 3
- Durée: 3 h et 53 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Find out more....
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Prix courant: 18,74$ ou 1 crédit
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Women with ADHD
- 21 Strategies to Cope with the Female Experience, Build Fulfilling Personal Connections, and Improve Concentration for Professional Success (Women with ADHD by Mavis F. Carter, Book 1)
- Auteur(s): Mavis F. Carter
- Narrateur(s): Allie James
- Durée: 3 h et 48 min
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ADHD is a neurodevelopmental disorder affecting all genders and ages. Yet, ADHD in women is often misdiagnosed due to differing symptoms, leading to struggles at work, school, and home. The silent battles and societal pressures can be exhausting. But living with ADHD doesn’t have to be a constant struggle. It can be a source of strength and creativity. In this guide, discover strategies to cope with ADHD, build strong connections, and improve focus for success.
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Women with ADHD
- 21 Strategies to Cope with the Female Experience, Build Fulfilling Personal Connections, and Improve Concentration for Professional Success (Women with ADHD by Mavis F. Carter, Book 1)
- Narrateur(s): Allie James
- Série: Women with ADHD, Livre 1
- Durée: 3 h et 48 min
- Date de publication: 2024-08-26
- Langue: Anglais
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ADHD is a neurodevelopmental disorder affecting all genders and ages. Yet, ADHD in women is often misdiagnosed due to differing symptoms, leading to struggles at work, school, and home. The silent battles and societal pressures can be exhausting.
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TDAH en hombres adultos [ADHD in Adult Men]
- Mejora tu concentración, aumenta tu productividad y deja de sentirte como un fracaso [Improve Your Concentration, Increase Your Productivity and Stop Feeling Like a Failure]
- Auteur(s): Edgar Wise
- Narrateur(s): Tomás Cebral
- Durée: 3 h et 22 min
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El TDAH en adultos puede afectar a los hombres de diferentes maneras. El varón puede experimentarlo de diversas formas, y sus síntomas pueden ser más difíciles de detectar. A menudo se pasan por alto a los síntomas del TDAH en los hombres, lo que hace que muchos de los que luchan con sus capacidades se sientan aislados o confundidos acerca de lo que están experimentando. Aunque los mecanismos subyacentes del TDAH aún se están estudiando, se cree que el cerebro masculino podría procesar la información de forma diferente al femenino, lo que podría explicar algunas de estas diferencias.
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TDAH en hombres adultos [ADHD in Adult Men]
- Mejora tu concentración, aumenta tu productividad y deja de sentirte como un fracaso [Improve Your Concentration, Increase Your Productivity and Stop Feeling Like a Failure]
- Narrateur(s): Tomás Cebral
- Durée: 3 h et 22 min
- Date de publication: 2023-11-20
- Langue: Espagnol
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El TDAH en adultos puede afectar a los hombres de diferentes maneras. El varón puede experimentarlo de diversas formas, y sus síntomas pueden ser más difíciles de detectar....
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Prix courant: 18,74$ ou 1 crédit
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Auteur(s): Sondra Kornblatt
- Narrateur(s): Caroline Slaughter
- Durée: 5 h et 23 min
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Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Narrateur(s): Caroline Slaughter
- Durée: 5 h et 23 min
- Date de publication: 2023-10-10
- Langue: Anglais
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A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way....
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Prix courant: 22,22$ ou 1 crédit
Prix réduit: 22,22$ ou 1 crédit
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I Choose Life
- An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
- Auteur(s): Jazzed Up
- Narrateur(s): Sheila McLey
- Durée: 2 h et 24 min
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Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out. This audiobook is going to guide you into choosing life everyday. By the end of this audiobook, you will have a wealth of knowledge on depression and anxiety. This valuable information will give you a head start on overcoming them as well as the tools needed to do so. Take my hand, and embark on this healing journey with me.
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I Choose Life
- An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
- Narrateur(s): Sheila McLey
- Durée: 2 h et 24 min
- Date de publication: 2021-12-16
- Langue: Anglais
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Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out....
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Prix courant: 8,71$ ou 1 crédit
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Auteur(s): Cristiano Rodriguez
- Narrateur(s): Ryan Whiting
- Durée: 7 h et 43 min
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Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual. Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Narrateur(s): Ryan Whiting
- Durée: 7 h et 43 min
- Date de publication: 2019-11-11
- Langue: Anglais
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Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual....
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Prix courant: 25,00$ ou 1 crédit
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Nature Sounds at Night
- White Noise to Help Improve Mental Health While You Sleep
- Auteur(s): Jenna Citrus
- Narrateur(s): Jenna Citrus
- Durée: 1 h et 12 min
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Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.
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Nature Sounds at Night
- White Noise to Help Improve Mental Health While You Sleep
- Narrateur(s): Jenna Citrus
- Durée: 1 h et 12 min
- Date de publication: 2021-11-10
- Langue: Anglais
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Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest....
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Prix courant: 8,71$ ou 1 crédit
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Improve Your Brain Power in Only 10 Days
- A Step-by-Step Guide to Keeping Your Brain Young and Improving Your Memory
- Auteur(s): Steven McRyan
- Narrateur(s): Eric Wheeler
- Durée: 3 h et 8 min
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In Improve Your Brain Power in Only 10 Days, author Steven McRyan will teach you how anybody can learn proven and powerful daily brain improvement techniques guaranteed to quickly allow you to read faster, learn faster, and study better than your competition in less than 10 days! In this amazing brain-training audiobook, you will learn valuable, easy-to-implement, and free methods that anybody can use for the rest of your life, in order to think better and improve your memory.
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Improve Your Brain Power in Only 10 Days
- A Step-by-Step Guide to Keeping Your Brain Young and Improving Your Memory
- Narrateur(s): Eric Wheeler
- Durée: 3 h et 8 min
- Date de publication: 2019-12-10
- Langue: Anglais
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In Improve Your Brain Power in Only 10 Days, author Steven McRyan will teach you how anybody can learn proven and powerful daily brain improvement techniques guaranteed to quickly allow you to read faster, learn faster, and study better than your competition in less than 10 days....
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Prix courant: 18,74$ ou 1 crédit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Prix courant: 25,00$ ou 1 crédit
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Gardening for Beginners
- How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 3 h et 10 min
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This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being. This guidebook has sections that can be listened to in any order or sequentially.
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Gardening for Beginners
- How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
- Narrateur(s): Sangita Chauhan
- Durée: 3 h et 10 min
- Date de publication: 2022-02-17
- Langue: Anglais
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This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Auteur(s): Sierra Laurier
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine!
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine....
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Prix courant: 18,74$ ou 1 crédit
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Time to Take Back Control
- A Guide to Improve Mental Health and Wellbeing for a Strong, Healthy and Successful Life
- Auteur(s): Carl Mclean
- Narrateur(s): Adam Wright
- Durée: 1 h et 18 min
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You may be shocked to read that more than 19 percent of the population is suffering from mental illnesses. Among teenagers, this number is even more significant, around 46 percent. This is a shocking statistic. But with the current trends in lifestyle and culture warping more and more out of control, there's no surprise why people of all ages are suffering mentally. This book covers the main factors behind the decline of mental well-being and provides an opportunity for the listener to learn more about how to improve their well-being to enjoy a more healthy and fulfilling life.
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Time to Take Back Control
- A Guide to Improve Mental Health and Wellbeing for a Strong, Healthy and Successful Life
- Narrateur(s): Adam Wright
- Durée: 1 h et 18 min
- Date de publication: 2021-03-22
- Langue: Anglais
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This book covers the main factors behind the decline of mental well-being and provides an opportunity for the listener to learn more about how to improve their well-being to enjoy a more healthy and fulfilling life....
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Prix courant: 8,71$ ou 1 crédit
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Beyond Distraction
- The ADULT ADHD Trilogy: 3 Books in 1: Complete Guide for People with ADHD to Get Organized, Take Charge of Their Lives, Improve Focus, and Parenting with Confidence and Success (Happy Decluttered Life, Book 11)
- Auteur(s): Kai M. Jordan
- Narrateur(s): Ekaterina Pokras, Emily Thiel, Kelley Sullivan
- Durée: 11 h et 33 min
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Amazon best-selling Author Kai M. Jordan understands these struggles all too well. As someone who has personally navigated the complexities of adult ADHD, Kai brings both personal experience and professional expertise to the table. With years of research and hands-on experience, Kai has crafted a transformative trilogy that offers practical solutions and empowering strategies for individuals with ADHD and their families.
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Beyond Distraction
- The ADULT ADHD Trilogy: 3 Books in 1: Complete Guide for People with ADHD to Get Organized, Take Charge of Their Lives, Improve Focus, and Parenting with Confidence and Success (Happy Decluttered Life, Book 11)
- Narrateur(s): Ekaterina Pokras, Emily Thiel, Kelley Sullivan
- Durée: 11 h et 33 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Amazon best-selling Author Kai M. Jordan understands these struggles all too well. As someone who has personally navigated the complexities of adult ADHD, Kai brings both personal experience and professional expertise to the table.
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Prix courant: 31,27$ ou 1 crédit
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A Teen's Guide to the 5 Love Languages
- How to Understand Yourself and Improve All Your Relationships
- Auteur(s): Gary Chapman, Paige Haley Drygas
- Narrateur(s): Brandon Batchelar
- Durée: 3 h et 36 min
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Introducing A Teen's Guide to the 5 Love Languages, the first-ever edition written just to teens, for teens, and with a teen's world in mind. It guides emerging adults in discovering and understanding their own love languages as well as how to best express love to others.
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A Teen's Guide to the 5 Love Languages
- How to Understand Yourself and Improve All Your Relationships
- Narrateur(s): Brandon Batchelar
- Durée: 3 h et 36 min
- Date de publication: 2016-05-03
- Langue: Anglais
- The secret to great relationships - just for teens....
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Prix courant: 20,19$ ou 1 crédit
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Memory Improvement - The Secrets of Memory Manipulation Revealed: Retrain Your Brain to Improve Your Memory and Discover Your Unlimited Memory Potential
- Auteur(s): Kyle Faber
- Narrateur(s): Kevin Kollins
- Durée: 3 h et 38 min
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What if I told you that after listening to this audiobook you will be able to remember more, recall your memories faster, make better decisions, and even achieve your goals? Well, it’s true. Improving your memory isn’t just about remembering phone numbers or where you put your keys. By remembering to look after and improve your memory, you can boost the performance of your mind so that more information will be available more quickly, you can make better decisions because you have more data points, and even achieve your goals more effectively.
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Memory Improvement - The Secrets of Memory Manipulation Revealed: Retrain Your Brain to Improve Your Memory and Discover Your Unlimited Memory Potential
- Narrateur(s): Kevin Kollins
- Durée: 3 h et 38 min
- Date de publication: 2019-02-05
- Langue: Anglais
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What if I told you that after listening to this audiobook you will be able to remember more, recall your memories faster, make better decisions, and achieve your goals? Well, it’s true. Improving your memory isn’t just about remembering phone numbers or where you put your keys....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence
- The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
- Auteur(s): Peter Rajon
- Narrateur(s): Jason Belvill
- Durée: 6 h et 29 min
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Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.
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Emotional Intelligence
- The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
- Narrateur(s): Jason Belvill
- Durée: 6 h et 29 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal....
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Prix courant: 17,16$ ou 1 crédit
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LGBTQ+ Empowerment Trilogy
- Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood
- Auteur(s): Alex Harper
- Narrateur(s): Amanda Jo
- Durée: 11 h et 42 min
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Embrace the full spectrum of LGBTQ+ family life with the LGBTQ+ Empowerment Trilogy, a collection designed to support and uplift LGBTQ+ individuals and families at every stage. This essential trilogy combines three guides, offering practical strategies, inspiring stories, and expert advice.
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LGBTQ+ Empowerment Trilogy
- Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood
- Narrateur(s): Amanda Jo
- Durée: 11 h et 42 min
- Date de publication: 2024-08-26
- Langue: Anglais
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Embrace the full spectrum of LGBTQ+ family life with the LGBTQ+ Empowerment Trilogy, a collection designed to support and uplift LGBTQ+ individuals and families at every stage.
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Prix courant: 31,27$ ou 1 crédit
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Mental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises
- Auteur(s): Mathias L. Cope
- Narrateur(s): Jesse Gross
- Durée: 25 min
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Histoire
Our mental health can be incredibly fragile and easily come off the rails at any moment. Almost any significant change can affect it, and with busy lives and careers there is more scope for things to go wrong than ever before. So is your mind fit to face the challenge. Inside of this audiobook, Mental Health: Mastering Mindset to Improve Happiness and Handle Any Mental Health Crises, you will find new ways to help you cope with mental health issues that crop up.
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Mental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises
- Narrateur(s): Jesse Gross
- Durée: 25 min
- Date de publication: 2019-08-03
- Langue: Anglais
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Inside of this audiobook, Mental Health: Mastering Mindset to Improve Happiness and Handle Any Mental Health Crises, you will find new ways to help you cope with mental health issues that crop up....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Is That Your Card?
- Control Your Thinking. Change Your Life. Improve Your Mental Health.
- Auteur(s): James Borg
- Narrateur(s): James Borg
- Durée: 4 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success.
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Is That Your Card?
- Control Your Thinking. Change Your Life. Improve Your Mental Health.
- Narrateur(s): James Borg
- Durée: 4 h et 52 min
- Date de publication: 2023-04-20
- Langue: Anglais
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Learn how to develop your own personal 'operating system' to change your perceptions, minimise dysfunctional thinking and direct you towards more success in life....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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10 Steps to Improve Your Mental Wellbeing
- Tips on Sleeping, Diet, Yoga and More
- Auteur(s): Charlotte Short
- Narrateur(s): Hannah Kopen
- Durée: 2 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
This book will take you through different aspects of our mental health, what can and may be effecting your mental health, and how to recognize these triggers. How to better manage and how to come through life feeling, being, and knowing better. In 10 steps, some easier than others, you can free your tensions, stresses, and overall negativity, whether at home, work, in friendships and relationships, addictions and habits, this book will be your guide for better days ahead.
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10 Steps to Improve Your Mental Wellbeing
- Tips on Sleeping, Diet, Yoga and More
- Narrateur(s): Hannah Kopen
- Durée: 2 h et 32 min
- Date de publication: 2021-10-14
- Langue: Anglais
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This book will take you through different aspects of our mental health, what can and may be effecting your mental health, and how to recognize these triggers. How to better manage and how to come through life feeling, being, and knowing better....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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