Improve Sleep
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Auteur(s): E.S. Marlen
- Narrateur(s): Matt Addis
- Durée: 1 h et 32 min
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By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Narrateur(s): Matt Addis
- Durée: 1 h et 32 min
- Date de publication: 2022-10-07
- Langue: Anglais
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Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....
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Prix courant: 8,71$ ou 1 crédit
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Lucid Dreaming for Beginners
- What You Need to Know About Controlling Your Dreams to Improve Your Sleep and Creativity
- Auteur(s): Mari Silva
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 10 min
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We all dream. Whenever you dream, you are traveling on a journey toward your inner universe. This inner universe is formed from the fabric of your very existence. The dream world is exciting, and it also gives you a chance to explore your inner beliefs, creativity, aspirations, goals, and everything else associated with your persona. Are there times when you wake up with a smile on your face, but cannot recollect your dream?
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Lucid Dreaming for Beginners
- What You Need to Know About Controlling Your Dreams to Improve Your Sleep and Creativity
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 10 min
- Date de publication: 2020-10-16
- Langue: Anglais
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We all dream. Whenever you dream, you are traveling on a journey toward your inner universe. This inner universe is formed from the fabric of your very existence....
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Prix courant: 18,74$ ou 1 crédit
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Learn French While You Sleep (French Edition)
- Improve Your Vocabulary and Become Fluent in French in 90 Days
- Auteur(s): Sarah Girard
- Narrateur(s): Sarah Girard, Martin Girard
- Durée: 10 h et 19 min
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This innovative audiobook leverages the techniques of repetition, passive listening, and subconscious learning to help you master the French language seamlessly. Picture yourself waking up every morning with an enhanced grasp of French, easily incorporating new words and phrases into your daily conversations. Our expertly crafted chapters are designed to engage your brain’s natural learning processes, making French acquisition feel effortless.
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Learn French While You Sleep (French Edition)
- Improve Your Vocabulary and Become Fluent in French in 90 Days
- Narrateur(s): Sarah Girard, Martin Girard
- Durée: 10 h et 19 min
- Date de publication: 2024-06-25
- Langue: Français
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This innovative audiobook leverages the techniques of repetition, passive listening, and subconscious learning to help you master the French language seamlessly.
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Prix courant: 31,27$ ou 1 crédit
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The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- Auteur(s): William E. Joyce
- Narrateur(s): Zachary Dylan Brown
- Durée: 1 h et 30 min
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In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.
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The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- Narrateur(s): Zachary Dylan Brown
- Durée: 1 h et 30 min
- Date de publication: 2018-07-26
- Langue: Anglais
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In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Soccer
- A Step-by-Step Guide on How to Outsmart Your Opponents and Improve Your Mentality, How to Get a Good Night's Sleep Every Single Night, and How to Fuel a Great Performance (Understand Soccer)
- Auteur(s): Dylan Joseph
- Narrateur(s): Dylan Joseph
- Durée: 5 h et 28 min
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Ever wonder how players like Cristiano Ronaldo, Lionel Messi, and Alex Morgan have been able to remain dominant for so long? Have you ever wanted to know the secret to getting a great night’s sleep every night? Do you sometimes feel like if you lost a bit of weight and gained some muscle that you would make more of a difference on the field? If any of these situations describe you, you are not alone. In this three-in-one bundled book, you get the following three books for the price of two.
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Soccer
- A Step-by-Step Guide on How to Outsmart Your Opponents and Improve Your Mentality, How to Get a Good Night's Sleep Every Single Night, and How to Fuel a Great Performance (Understand Soccer)
- Narrateur(s): Dylan Joseph
- Durée: 5 h et 28 min
- Date de publication: 2021-04-27
- Langue: Anglais
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It is time for hours of effort to finally pay off. Become the player or coach that changes every game from here on out....
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Prix courant: 25,00$ ou 1 crédit
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Peace and Tranquility Found
- Guided Meditation and Mindfulness to Relax Your Mind, Body, and Live Your Best Life: Exemplify Calm with Daily ... Improve Sleep & Relieve Anxiety & Stress
- Auteur(s): Tranquility L.H. Hill
- Narrateur(s): Leah L.H. Hill EdD
- Durée: 4 h et 13 min
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Need to chill out? Stress leaving you with no relief? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.
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Peace and Tranquility Found
- Guided Meditation and Mindfulness to Relax Your Mind, Body, and Live Your Best Life: Exemplify Calm with Daily ... Improve Sleep & Relieve Anxiety & Stress
- Narrateur(s): Leah L.H. Hill EdD
- Durée: 4 h et 13 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Need to chill out? Stress leaving you with no relief? Anxious all the time? Need an easy beginner-friendly guided meditation? Or are you an advance practice meditator? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself....
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Prix courant: 18,74$ ou 1 crédit
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Adults with Bipolar Disorder Affirmations
- Positive Daily Affirmations to Improve Mental Stability and Mental Health Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- Auteur(s): Maximilian Hilton
- Narrateur(s): Dan Levy
- Durée: 53 min
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People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, subliminal affirmations and the laws of attraction guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.
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Adults with Bipolar Disorder Affirmations
- Positive Daily Affirmations to Improve Mental Stability and Mental Health Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- Narrateur(s): Dan Levy
- Durée: 53 min
- Date de publication: 2022-09-26
- Langue: Anglais
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Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset....
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Prix courant: 4,95$ ou 1 crédit
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Meditation for the Busy Mind
- The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax
- Auteur(s): Christine Stoddart
- Narrateur(s): Jai Reed
- Durée: 21 min
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The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions. Some people focus on an object, perhaps a candle, a sound, or your breath. This allows your mental activity to settle down and results in you becoming more peaceful, calm, and focused.
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Meditation for the Busy Mind
- The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax
- Narrateur(s): Jai Reed
- Durée: 21 min
- Date de publication: 2021-03-04
- Langue: Anglais
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The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions....
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Prix courant: 4,95$ ou 1 crédit
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Auteur(s): Eva Strong
- Narrateur(s): Brennan Koenigsreuter
- Durée: 5 h
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Narrateur(s): Brennan Koenigsreuter
- Durée: 5 h
- Date de publication: 2024-05-08
- Langue: Anglais
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home!
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Prix courant: 25,00$ ou 1 crédit
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Hormone Fix
- Natural Slow Aging Treatment to Balance Your Hormones and Reset Your Metabolism. Proven Healthy Method to Relieve Your Period Pain, Improve Your Sleep Quality and Nurture Your Fertility.
- Auteur(s): Dr. Paveena Knight
- Narrateur(s): Sylvia Rae
- Durée: 3 h et 7 min
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We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life.
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Hormone Fix
- Natural Slow Aging Treatment to Balance Your Hormones and Reset Your Metabolism. Proven Healthy Method to Relieve Your Period Pain, Improve Your Sleep Quality and Nurture Your Fertility.
- Narrateur(s): Sylvia Rae
- Durée: 3 h et 7 min
- Date de publication: 2020-01-13
- Langue: Anglais
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We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Listen to find out more....
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The Role of Natural Hormones
- Restore Libido, Fight Aging, Stop Erectile Dysfunction, Improve Wellness, Lose Weight Effectively, Manage Thyroid Disorders, Improve Sleep, Optimize Hormone Levels etc.
- Auteur(s): Richard Nkwenti PhD
- Narrateur(s): Nichole Morgan
- Durée: 12 h et 35 min
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It is no secret that bioidentical hormones have revolutionized modern medicine. While its science is more advanced than ever before, it can often be difficult for even experts in this field to separate fact from fiction. Indeed, the inaccuracy of information surrounding bioidentical hormones often leaves confusion in its wake, particularly when it comes to potential side effects and several myths that exist.
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The Role of Natural Hormones
- Restore Libido, Fight Aging, Stop Erectile Dysfunction, Improve Wellness, Lose Weight Effectively, Manage Thyroid Disorders, Improve Sleep, Optimize Hormone Levels etc.
- Narrateur(s): Nichole Morgan
- Durée: 12 h et 35 min
- Date de publication: 2023-01-27
- Langue: Anglais
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It is no secret that bioidentical hormones have revolutionized modern medicine. While its science is more advanced than ever before, it can often be difficult for even experts in this field to separate fact from fiction....
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Prix courant: 31,26$ ou 1 crédit
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Get Some Sleep
- Why We Sleep, Misconceptions, and Healthy Habits You Can Do Yourself to Improve Sleep Quality
- Auteur(s): Rylan Adams
- Narrateur(s): Rebecca Cade
- Durée: 3 h et 1 min
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Sleep, one of the most underrated but effective pillars of health. Good sleep helps you to stay productive and prevents anxiety, depression, and various other medical conditions. It has the potential to improve your quality of life. This book will be your ultimate guide for everything related to sleep. It will enlighten you with the science of sleep, its effects, why you should sleep, and the art of building good sleeping habits.
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Get Some Sleep
- Why We Sleep, Misconceptions, and Healthy Habits You Can Do Yourself to Improve Sleep Quality
- Narrateur(s): Rebecca Cade
- Durée: 3 h et 1 min
- Date de publication: 2021-11-03
- Langue: Anglais
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This book will be your ultimate guide for everything related to sleep. It will enlighten you with the science of sleep, its effects, why you should sleep, and the art of building good sleeping habits....
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Master the Art of Beauty While You Sleep
- Lose Weight Now, Reduce Stress and Anxiety, Plant Based Eating, Medicinal Herbs, Reach Highest Potential, Meditation, Improve Sleep, Improve Sex Life, Relax
- Auteur(s): Leanna May
- Narrateur(s): Alexis Pulmano
- Durée: 2 h et 41 min
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As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.
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Master the Art of Beauty While You Sleep
- Lose Weight Now, Reduce Stress and Anxiety, Plant Based Eating, Medicinal Herbs, Reach Highest Potential, Meditation, Improve Sleep, Improve Sex Life, Relax
- Narrateur(s): Alexis Pulmano
- Durée: 2 h et 41 min
- Date de publication: 2021-04-27
- Langue: Anglais
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As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them....
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Prix courant: 8,71$ ou 1 crédit
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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- Auteur(s): Jen Carter
- Narrateur(s): Robert Hatchet
- Durée: 1 h et 12 min
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Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.
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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- Narrateur(s): Robert Hatchet
- Durée: 1 h et 12 min
- Date de publication: 2018-12-31
- Langue: Anglais
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Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits....
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 5 h et 17 min
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 5 h et 17 min
- Date de publication: 2021-06-25
- Langue: Anglais
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most....
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Prix courant: 25,00$ ou 1 crédit
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- Auteur(s): Boris Busterfield
- Narrateur(s): Todd Studer
- Durée: 2 h et 17 min
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything. This will improve your ability to solve problems and consider the facts before you allow yourself to be affected mentally, which will also reduce your chances of becoming stressed and will also improve sleep, while relieving the probability of suffering from mental-health issues.
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- Narrateur(s): Todd Studer
- Durée: 2 h et 17 min
- Date de publication: 2021-04-21
- Langue: Anglais
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything....
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Prix courant: 8,71$ ou 1 crédit
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Sueño Reparador [Restful Sleep]
- Dormir Mejor y Combatir el Insomnio para Aumentar la Productividad, Motivación y Mejorar la Calidad de Vida [Sleep Better and Fight Insomnia to Increase Productivity, Motivation and Improve Quality of Life]
- Auteur(s): Max Scott
- Narrateur(s): Jose De Marin
- Durée: 52 min
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Millones de personas por todo el mundo despiertan cansadas, como si no hubiesen dormido absolutamente nada. Por más horas que duermen no logran realmente descansar. Te sorprenderá saber que dormir plácidamente no es para nada difícil, no se trata de hacer cambios imposibles, ni de eliminar de tu rutina todo lo que estás acostumbrado a hacer. Ya es hora de poner fin a tu problema de insomnio, duerme tranquilo y empieza a tener las noches de descanso que te mereces.
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Sueño Reparador [Restful Sleep]
- Dormir Mejor y Combatir el Insomnio para Aumentar la Productividad, Motivación y Mejorar la Calidad de Vida [Sleep Better and Fight Insomnia to Increase Productivity, Motivation and Improve Quality of Life]
- Narrateur(s): Jose De Marin
- Durée: 52 min
- Date de publication: 2020-11-30
- Langue: Espagnol
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Te sorprenderá saber que dormir plácidamente no es para nada difícil, no se trata de hacer cambios imposibles, ni de eliminar de tu rutina todo lo que estás acostumbrado a hacer. Ya es hora de poner fin a tu problema de insomnio....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Bedtime Stories for Kids and Children: 2 Books in 1
- A Collection of Meditation Tales to Help Your Child and Toddler Relax, Feel Calm, Improve Mindfulness and Fall Asleep Fast for a Good Night's Sleep
- Auteur(s): Children Meditation Team
- Narrateur(s): Eva H.
- Durée: 7 h et 9 min
- Version intégrale
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There's nothing more beneficial than a bedtime book to share with your kids just before they go to sleep to reinforce your relationship. This practice offers surprising benefits that are scientifically proved. The Children Meditation Team has created a collection of 36 stories to improve visualization skills and create feelings of calmness and well-being. Now, you can finally make your job as a parent easier, while helping your child fall into a deep, rejuvenating sleep.
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Bedtime Stories for Kids and Children: 2 Books in 1
- A Collection of Meditation Tales to Help Your Child and Toddler Relax, Feel Calm, Improve Mindfulness and Fall Asleep Fast for a Good Night's Sleep
- Narrateur(s): Eva H.
- Durée: 7 h et 9 min
- Date de publication: 2020-10-22
- Langue: Anglais
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There's nothing more beneficial than a bedtime book to share with your kids just before they go to sleep to reinforce your relationship. This practice offers surprising benefits that are scientifically proved....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ocean Sounds - Relax, Restore, Rejuvenate
- Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
- Auteur(s): Hayley Ross
- Narrateur(s): Skye Alley
- Durée: 1 h et 16 min
- Version intégrale
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Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....
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Ocean Sounds - Relax, Restore, Rejuvenate
- Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
- Narrateur(s): Skye Alley
- Durée: 1 h et 16 min
- Date de publication: 2021-09-13
- Langue: Anglais
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Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Essential Oils for Hormones
- The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
- Auteur(s): Elle Washington
- Narrateur(s): Theresa Dale
- Durée: 5 h et 36 min
- Version intégrale
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Histoire
In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution. What if you didn't have to take pills to feel better? What if there was a natural solution that didn’t require you to take medications? What if applying an oil or using a diffuser could help you relax and blow those aches and pains away?
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I love this book
- Écrit par Christine Philbert le 2021-05-01
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Essential Oils for Hormones
- The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
- Narrateur(s): Theresa Dale
- Durée: 5 h et 36 min
- Date de publication: 2021-03-26
- Langue: Anglais
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In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution....
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Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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